8 akanakisa tii kurasikirwa uremu uye kurasikirwa nedumbu

Zvemukati

• 1. Ginger tii neinanazi
• 3. Hibiscus tii nesinamoni
• 7. Nhema nhema ine orenji nesinamoni
• 8. Oolong tii

Kune mamwe ma tii, akadai sejinja, hibiscus uye turmeric izvo zvine zvivakwa zvinoverengeka zvinoda kuonda uye zvinobatsira kurasikirwa nedumbu, kunyanya kana chiri chikamu chekudya kwakaringana uye kune hutano. Iyi mishonga yechisikigo inogona kubatsira kubvisa yakawandisa fluid akachengetwa mumuviri, kugutsa chishuwo chako uye kuwedzera metabolism.

Zano rakanaka nderekuwedzera pini yesinamoni kana mhiripiri yecayenne, chinova chikafu che thermogenic, chichibatsira kuwedzera kukurudzira metabolism, kuchideredza kudzikiswa kwemafuta akaunganidzwa mumuviri.

1. Ginger tii neinanazi

Green tii neblackberry inobatsira kudzikisira kudya, kushambidza muviri uye kudzikisa vhoriyamu, sezvo iine diuretic zvimiro, uye inowedzera metabolism yemuviri, zvichibatsira muviri kushandisa simba rakawanda uye macalorie.

Zvinoshandiswa

• 1 teaspoon yemashizha eblackberry akaomeswa;
• 1 teaspoon yemashizha akaomeswa tii.

Kugadzirira modhi

Isa mashizha akaomeswa eblackberry uye green tii mukapu yetii uye wedzera 150 ml yemvura irikufashaira. Dhavhara, mira kwemaminitsi gumi uye simbisa usati wanwa.

Iyi tii inofanira kudhakwa pamberi pekudya kukuru, sekudya kwemasikati uye kwemanheru, kwemasvondo maviri kusvika matatu. Ona kuti green tii inobatsira sei iwe kuonda.

3. Hibiscus tii nesinamoni

Turmeric ine chinhu chinoshanda chinonzi curcumin, icho chinoenderana nekudzikira uremu uye chakadzora mafuta muchiropa, sezvo ichimhanyisa metabolism, izvo zvinowedzera simba rekushandisa uye zvinoda kurasikirwa nekurema.

Pamusoro pezvo, ndimu inobatsira kuchenesa mabhureki, ichideredza chishuwo chekudya chikafu chinotapira uye ine diuretic mhedzisiro, iyo inobatsira kubvisa huwandu hwemvura huripo mumuviri.

Zvinoshandiswa

• 1 teaspoon ye turmeric powder;
• 1 supuni yemonimu;
• 150 mL yemvura inodzika.

Kugadzirira modhi

Wedzera iyo turmeric poda uye muto wemonimu kumvura inodzika uye rega imire kwemaminitsi gumi kusvika gumi neshanu. Rega kutonhorera zvishoma uye kunwa kusvika pamakapu matatu pazuva pakati pekudya;

7. Nhema nhema ine orenji nesinamoni

Nhema tii ine hupfumi mumafuta, mukomboni une antioxidant zvivakwa uye izvo, maererano nezvimwe ongororo, zvinogona kufarira kuonda uye kubatsira kudzikisa chiuno kana ichidyiwa nguva dzose.

Zvinoshandiswa

• 2 mashupuni emashizha eti tema;
• 1/2 orenji svuura;
• 1 sinamoni tsvimbo;
• 2 makapu emvura inodzika.

Kugadzirira modhi

Isa pearimani uye sinamoni mupani uye usiye panopisa kupisa kwemaminitsi matatu. Wedzera izvi zvinosanganisa uye tii tii kumvura iri kufashaira uye regai vamire kwemaminetsi mashanu. Dzvinyirira uye unwe kutonhora kana kupisa, maererano nezvinodiwa, inenge 1 kusvika 2 makapu pazuva kwemwedzi mitatu.

8. Oolong tii

Oolong ndiyo yechinyakare Chinese tii ine anti-kufutisa zvimiro kana ichibatanidzwa nechikafu chine hutano uye chakaringana, sezvo zvaigona kubatsira kuvandudza metabolism yemafuta, zvichibatsira kudzikisa huremu uye mafuta akaunganidzwa mumuviri nekuvandudza mazinga e triglycerides uye echolesterol.

Zvinoshandiswa

• 1 kapu yeti oolong;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera oolong kumvura uye mira imire kwemaminetsi matatu. Wobva waomesa uye kunwa 1 mukombe pazuva kweanenge mavhiki matanhatu, pamwe chete neyakaenzana kudya.

Zvakare, ona mamwe matipi ezve zvekuita kudzikisa huremu nekukurumidza mune inotevera vhidhiyo: