Tomato Muto Muto Mutsva Waini?

Zvemukati

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Kurumidza: Ndechipi chinwiwa chitsvuku, chinonaka, uye chizere nekenza-kurwisa, Alzheimer's-kudzivirira, uye kushushikana-kuderedza zvinhu? Kana wapindura waini tsvuku, watogona. Asi mune ramangwana, tichagamuchirawo "Chii chinonzi: tomato juice?" (Panguva ino, heino 5 Red Wine Zvikanganiso Zvauri Zvimwe Kuita.)

Masayendisiti paJohn Innes Center muUnited Kingdom akagadzira nyanya nyowani inogadziriswa yakasviba-yakazara resveratrol, chirwere chechisimba-chinorwisa antioxidant iyo inogadzira waini tsvuku simba rekudya. Vatsvakurudzi vakakwanisa kurima tomato rine resveratrol yakawanda se 50 mabhodhoro ewaini tsvuku-hutsvene hutano! (Dzidza Zvinhu Zvishanu Zvausingazive Nezve GMO Zvokudya.)

Mune chidzidzo mu Zvisikwa Zvekutaurirana, vaongorori vakagadzirisawo madomasi kuti abudise huwandu hwakawanda hwegenistein, iyo kenza yekurwisa kenza mumabhinzi e soya. Muchokwadi, iyo genistein-yakapfuma matomatisi anorema mukati yakaenzana ne2,5 kg ye tofu.

Zvese izvi zvinogona kunge zviri kuwedzera kune izvo zvinovaka muviri zvakatotakurwa mumuchero, izvo zvinosanganisira lycopene (chii chinopa iyo moto-injini tsvuku tsvuku), mavitamini A, C, uye K, folic acid, mhangura, potasium, beta-carotene, lutein, uye biotin.

Masayendisiti anochinja sei iyo genetic code? Kuwedzera mamwe mapuroteni enzymes kumuchero kunowedzera mazinga e phenylpropanoids uye flavonoids-mhando mbiri dze antioxidants-uye inokonzeresa kugadzirwa kwezvirwere-kurwisa makomisheni senge resveratrol uye genistein. Vatsvakurudzi vanoratidza kuti nzira imwe chete inogona kushandiswa mune ramangwana kuisa muchero mutsvuku nemimwe michina inobatsira iyo yakakura kune hutano hwedu sezvatinodya asi chaizvoizvo inotorwa kubva muzvibereko nevatsvakurudzi vezvokurapa uye inoshandiswa kugadzira mishonga. Uye hapana chakavanzika chikuru chekuti sei vakasarudza kushanda nemadomasi-ivo vanopa goho rakawanda nekuchengetwa kudiki. (Tsvaga Nei Zvikafu Zvinovaka Zvokudya Zvisina Utano Sezvazvaimboita.)

Asi sei tichida madomasi akakwidziridzwa? "Mishonga yemishonga ine kukosha kwepamusoro inowanzooma kukura nekugadzirisa, uye inoda nguva yakareba yekurima kuti ibudise mishonga inodiwa. Tsvakurudzo yedu inopa nzvimbo inofadza yekukurumidza kubudisa mishonga inokosha yemishonga mumadomasi," akadaro munyori-munyori wekudzidza Yang Zhang. , Ph.D.

Aya makomponi anogona kuzonatswa zvakanangana kubva muto wedomasi, zvichiita zvirinyore kuponesa hupenyu-kana kana muto wedomasi ukave unowanikwa zvakanyanya, kuponesa hupenyu Ropa Mary's.

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