Dambudziko Rangu Rekudya Rakandifuridzira Kuti Ndive Akanyoreswa Dietitian Nutritionist

Zvemukati

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Ini ndaimbove musikana ane makore 13 ekuberekwa aingoona zvinhu zviviri: kutinhira zvidya nemaoko anodedera paakatarisa mugirazi. Ndiani angazomboda kushamwaridzana naye? Ndaifunga.

Zuva nezuva uye masikati ndakatarisana nehuremu hwangu, kutsika pachiyero kakawanda, ndichirwira saizi 0 nguva yese ndichisunda zvese zvaindinakira kunze kwehupenyu hwangu. Ini ndakarasikirwa nezvakawanda (verenga 20+ mapaundi) mukati memwedzi miviri. Ndakatadza kuenda kumwedzi. Ndakarasa shamwari dzangu. Ndakarasika ini.

Asi, uye tarira, maive nechiedza chakajeka! Chishamiso chechikwata chevarwere vari kunze-chiremba, chiremba wepfungwa, uye chiremba wezvokudya-vakandidzosa munzira yakarurama. Munguva yangu yekupora, ndakaguma ndobatana padyo neanyoresa chikafu, mukadzi aizochinja hupenyu hwangu zvachose.

Akandiratidza kuti chikafu chakaita sei paunoshandisa kudya muviri wako. Akandidzidzisa kuti kutungamira hupenyu hune hutano hakufungidzirwe nekufunga kwakanyanyisa uye kunyora kwezvikafu se "zvakanaka" maringe "nezvakaipa." Akandidenha kuti ndiedze machipisi embatatisi, kudya sangweji nechingwa. Nekuda kwake, ndakadzidza meseji yakakosha yandaizoenda nayo kwehupenyu hwangu hwese: Wakaitwa zvakanaka uye unoshamisa. Nekudaro, pazera rekukura ramakore gumi nematatu, ndakafemerwa kutora nzira yangu yebasa kuita dietetics uye kuva chiremba wezvekudya akanyoreswa futi.

Flash kumberi uye ini ndiri kurarama izvo kurota uye kubatsira vamwe kudzidza kuti zvingave zvakanaka sei kana iwe uchibvuma muviri wako uye nekukoshesa zvipo zvaro zvakawanda, uye kana iwe uchinge waona kuti kuzvida-rudo kunobva mukati, kwete kubva kunhamba pachiyero.

Ndichiri kurangarira chinzvimbo changu chekutanga senge chinyowani-chiremba wezvekudya kwechirwere chekudya (ED) chirongwa chevarwere. Ini ndakatungamira musangano weboka rekudya mudhorobha reChicago iro rakanangana nekukurudzira vechidiki nemhuri dzavo kuti vadye pamwe chete munzvimbo inodzorwa. Mangwanani eMugovera wega wega, gumi gumi nevaviri vaipinda nepamusuwo wangu uye pakarepo moyo wangu wakanyunguduka. Ndakazviona ndiri mune yega yega. Ndainyatsoziva sei mukadzi mudiki ane makore gumi nematatu ekuberekwa aive oda kutarisana nekutya kwakanyanya: kudya waffles nemazai nebhekoni pamberi pemhuri yake uye neboka revasingazive. (Kazhinji, zvirongwa zvakawanda zvevarwere vepanze zveED zvine imwe mhando yekudya yakarongwa seizvi, kazhinji nevezera kana nhengo dzemhuri dzinokurudzirwa kupinda.)

Mukati memisangano iyi, takagara ndokudya. Uye, nerubatsiro rwevashandi varapi, isu takagadzirisa manzwiro izvo chikafu chakaburitswa mavari. Mhinduro dzinorwadza pamoyo kubva kune vatengi ("waffle iyi iri kuenda mudumbu-kutarisa, ndinogona kunzwa roll ...") aingova mavambo ekufunga kwakatsauka vasikana vadiki ava vakatambura, kazhinji kukonzerwa nevezvenhau uye mameseji avakaona zuva nezuva nekuswera kunze.

Zvino, zvakanyanya kukosha, takakurukura kuti izvo zvekudya zvine chii-izvo izvo zvekudya zvakavapa iwo mafuta ekumhanyisa injini dzavo. Kudya kwavakaita sei, mukati nekunze. Ndakavabatsira kuvaratidza sei zvese zvekudya zvinogona kukwana (kusanganisira izvo Grand Slam zvekudya zvekudya pane imwe nguva) kana iwe uchidya intuitively, uchibvumira yako yemukati nzara uye kuzara cues kutungamira ako ekudya maitiro.

Kuona mabatiro andakaita paboka revasikana vechidiki izvi zvakandipa chivimbo zvakare kuti ndakanga ndasarudza gwara rakanaka rebasa. Ndiwo magumo angu: kubatsira vamwe kuti vazive kuti vakagadzirwa zvakanaka uye zvinoshamisa.

Ini handisi akakwana. Pane mazuva andinomuka ndichizvienzanisa nemhando 0 dzandinoona paTV. (Kwete kunyange vanyoreri vezvekudya vanoregererwa!) Asi pandinonzwa iro izwi risina kunaka richipinda mumusoro mangu, ndinorangarira zvazvinoreva kuzvida-rudo. Ndinotaura ndega,"Wakaitwa zvakanaka uye zvinoshamisa," kubvumira izvozvo kufukidza muviri wangu, pfungwa, uye mweya. Ndinozviyeuchidza ini kuti havazi vese vanofanirwa kuve imwe saizi kana imwe nhamba pachiyero; Isu takagadzirirwa kupisa miviri yedu nenzira kwayo, kudya zvinovaka muviri, chikafu-chinovaka muviri kana tine nzara, kumira kana taguta, uye kurega kudiwa kwemanzwiro kwekudya kana kurambidza zvimwe zvekudya.

Icho chinhu chine simba chinoitika kana iwe ukarega kurwisa muviri wako uye kudzidza kuda chishamiso chaunounzira iwe. Kunzwa kwakanyanyisa kusimba kana ukaziva simba rechokwadi rekuzvida-kuziva kuti zvisinei nehukuru kana nhamba, une hutano, unodyiswa, uye unodiwa.

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