Kudya Kunonoka Kunogona Kusimudza Ngozi Yako Yegomarara Rezamu

Zvemukati

• Ongororo ye

Kugara uine hutano uye husina chirwere kwete nezve izvo zvaunodya chete, uye zvakare nezve riini. Kudya pakati pehusiku kunogona kusimudza njodzi yako yekenza yemazamu, chidzidzo chitsva chakaburitswa mu Cancer Epidemiology, Biomarkers & Kudzivirira inoratidza.

Mushure mekutarisa kuNational Health and Nutrition Examination Survey, vaongorori vemuCalifornia vakaona kuti kungodya kudya panguva dzakatarwa uye kudya mangwanani-ngwanani kwakaderedza mikana yevakadzi yekuva nekenza yemazamu. Sei? Paunodya, muviri wako unodambura mashuga uye unonamira kuita glucose, iyo inopinda muropa. Glucose inobva yafudzwa ne insulin kumasero ako, uko inogona kushandiswa simba. Kana muviri wako ukasaburitsa insulini yakakwana, zvakadaro, shuga yako yeropa inovaka uye nhanho dzako dzinogara dzakakwira-chimwe chinhu icho kuwanda kwezvidzidzo kwakabatana nenjodzi yakawedzera yekenza yemazamu. (Uye verenga pane 6 Zvinhu Zvausingazive Nezvekenza Yezamu.)

Ichi chidzidzo chitsva chakawana kuti vakadzi vakasiya nguva yakawanda pakati pekudya kwavo kwekupedzisira kwezuva uye kwekutanga kudya kwemangwanani akatevera vaive nekugona kuri nani pamazinga eshuga eropa. Muchokwadi, kwemaawa matatu ega ega ekuwedzera vatori vechikamu vakaenda vasina kudya husiku humwe, huwandu hweshuga yeropa yavo yaive ina muzana muzana. Kubatsirika uku kwakaramba kuchienderera mberi zvisinei nekuti vakadzi vakadya zvakadii pakudya kwavo kwekupedzisira kana kwekutanga zvakare.

"Zano rekudya rekudzivirira gomarara rinowanzo tarisa kudzikisira kudyiwa kwenyama tsvuku, doro, uye tsanga dzakakwenenzverwa pachinenge chichiwedzera chikafu chinobva muzvirimwa," akadaro munyori-munyori Ruth Patterson, Ph.D., mutungamiri wechirongwa chehurongwa hwekudzivirira gomarara ku Yunivhesiti yeKalifornia, San Diego. "Uchapupu hutsva hunoratidza kuti nguva uye kakawanda sei vanhu vanodya vanogonawo kuita basa mungozi yekenza."

Sezvo nguva yakakodzera yekudya kudya kwemangwanani kuti metabolism yako igadziriswe iri mukati memaminetsi makumi mapfumbamwe ekumuka, vavarira kuisa pasi forogo yako maawa maviri usati warara. Uye, mune imwe nguva inofadza, kuzvicheka kubva panguva iyoyo zvakare inguva yakanakisa yekudya kuti uderedze huremu.

Ongororo ye