Mhedzisiro Yekurara Apnea paMuviri

Zvemukati

• Kufuridzira system
• Endocrine maitiro
• Kugaya chirongwa
• Circulatory uye yemoyo masisitimu
• Kutya system
• Kubereka hurongwa
• Mamwe masisitimu
• Tora woenda nazvo

Kurara kwepabhesi mamiriro ezvinhu ekuti kufema kwako kunombomira paunenge wakarara. Kana izvi zvikaitika, muviri wako unomutsa iwe kuti utangezve kufema. Kukanganisa kwakawanda kwekurara kunokutadzisa kurara zvakanaka, kuchikusiya uchinzwa kuneta zvakanyanya masikati.

Kurara kufuridzira kunoita zvinopfuura kukuita iwe uve nehope, zvakadaro. Kana ikasiiwa isina kurapwa, inogona kubatsira kuchirwere chemoyo, chirwere cheshuga, uye dzimwe njodzi dzehutano dzenguva refu.

Kurara kufema kunoitika kana yako yemhepo ikavharika kana kudonha panguva yehusiku. Nguva imwe neimwe kufema kwako paunotangazve, iwe unogona kuburitsa ruzha rukuru runomutsa iwe newawakarara naye.

Mamiriro mazhinji ehutano akabatana neapnea yekurara, kusanganisira kufutisa uye kuwedzerwa kweropa. Aya mamiriro, pamwe nekushaikwa kwekurara, anogona kukuvadza masisitimu mazhinji akasiyana mumuviri wako.

Kufuridzira system

Nokudzivisa muviri wako weokisijeni paunenge wakarara, kurara kwepabhesi kunogona kukuvadza zviratidzo zvechirwere uye chisingaperi obstructive pulmonary disease (COPD). Unogona kuzviwana wapererwa nemweya wekufema kana kuva nedambudziko rekurovedza muviri kupfuura zvakajairwa.

Endocrine maitiro

Vanhu vane hutachiona hwekurara vanowanzoita kuti insulin irambe, mamiriro ayo masero asingapindure pamwe neiyo hormone insulin. Kana masero ako asingatore insulin sezvaanofanira kuita, shuga yako yeropa inokwira uye unokwanisa kukura chirwere cheshuga chechipiri.

Kurara kwepabonde kwave kuchibatanidzwa nehutachiona hwemagetsi, musumbu wehutachiona hwehutachiona hunosanganisira kuwedzera kweropa, kukwirira kweLDL cholesterol, mazinga eshuga eropa, uye chiuno chakakura kudarika chijairika.

Kugaya chirongwa

Kana iwe uine apnea yekurara, iwe unowanzo kuve uine mafuta chiropa chirwere, chiropa chekushaiwa, uye zvakakwirira-kupfuura-zvakajairika mazinga echiropa enzymes.

Apnea inogonawo kuwedzera kupisa kwemoyo uye zvimwe zviratidzo zvegastroesophageal Reflux chirwere (GERD), iyo inogona kukanganisa kurara kwako zvakanyanya.

Circulatory uye yemoyo masisitimu

Kurara kufema kwakabatanidzwa nekufutisa uye kuwedzerwa kweropa, izvo zvinowedzera kushushikana pamoyo wako. Kana iwe uine apnea, iwe unowanzo kuve neakajairika moyo mutinhimira senge atrial fibrillation, iyo inogona kuwedzera njodzi yako yesitiroko. Kukundikana kwemoyo kunowanzoitika kune vanhu vane hope dzekufema.

Kutya system

Rumwe rudzi rwehope hwekurara, rwunonzi central sleep apnea, runokonzerwa nekukanganiswa kwezviratidzo zvehuropi zvinoita kuti ugone kufema. Rudzi urwu rwehope hwekurara hunogona zvakare kukonzera zviratidzo zvetsinga senge chiveve uye kurira.

Kubereka hurongwa

Kurara kwepabhesi kunogona kuderedza chishuwo chako chekuita bonde. Mune varume, zvinogona kubatsira mukusagadzikana kwe erectile uye kukanganisa kugona kwako kuita vana.

Mamwe masisitimu

Zvimwe zviratidzo zvakajairika zvekufema kufema zvinosanganisira:

• kuoma muromo kana kurwadziwa pahuro mangwanani
• musoro
• kunetseka kuteerera
• kugumbuka

Tora woenda nazvo

Kurara kutadza kufema kunogona kukanganisa hope dzako dzehusiku nekukuisa panjodzi yezvirwere zvakakomba zvinoverengeka, asi kune nzira dzekuzvidzora. Mishonga, yakadai seyakaramba ichienderera yakanaka mweya yekumanikidza (CPAP) uye zvekushandisa zvemumuromo, zvinobatsira kuchengeta okisijeni ichiyerera ichienda mumapapu ako paunenge wakarara. Kurasikirwa nehuremu kunogona zvakare kugadzirisa ekurara kufema kweapnea zviratidzo uchidzikisa chirwere chemoyo wako njodzi.