Passion muchero muto kunyaradza

Zvemukati

• 1. Natural chishuwo muchero wemuto
• 2. Kushuvira michero yakadaro

Kushuvira michero majusi mishonga yakanakisa yekumba kudzikama, sezvo iine chinhu chinozivikanwa seshushuflower ine zvinyoronyoro zvinoshanda zvakanangana nehurongwa hwekutya uye hunokubatsira kuzorora.

Idzi inzira dzakanakisa kune avo vanotambura nekushushikana, kushushikana uye kusagadzikana uye, pamusoro pekubatsira kudzikama, chibereko chekushuvira zvakare chibereko chakazara mavitamini A, C uye B yakaoma, inoipa antioxidant chiito, icho chinopa kune chaiyo kushanda kweiyo muviri. Tsvaga ese ehutano mabhenefiti echishuwo chemichero.

1. Natural chishuwo muchero wemuto

Zvinoshandiswa

• 2 yakakura yekuda michero;
• 1 litre yemvura;
• Uchi kana agave manyuchi.

Kugadzirira modhi

Bvisa pulp yemuchero nechipunu, chiise mu blender uye rova ​​nguva yeku "pulse". Wadaro, simbisa pulp kuburikidza nesefa uye wobva wawedzera zvakare mune blender, inotapira neuchi kana agave manyuchi, semuenzaniso uye rova ​​mushe. Muto wagadzirira kupihwa uye unogona kunwa magirazi maviri pazuva.

Kana iwe uchida kudzikira uremu, dzidza kugadzirira shungu yemichero yemichero ine fiber.

2. Kushuvira michero yakadaro

Iyi iresipi inonaka yekutora kwekuseni kana zvekudya zvekudya, semuenzaniso.

Zvinoshandiswa

• 200 ml yemuto wemazambiringa;
• 200 ml yemuto wemaapuro;
• 200 ml yeshungu muchero wemichero;
• 3 mashizha echishuwo muchero;
• 5 g chamomil;
• 2 mashizha emonimu;
• 180 ml yemvura yetii.

Kugadzirira modhi

Gadzirira tii nemvura, chamomomile, shungu yemichero uye mashizha emononi. Kuti uite izvi, ingodira mvura irikufashaidza pamusoro pemiriwo uye rega ichinyura kwemaminitsi gumi.

Zvino, mushure mekunge tii yatonhorera, wedzera mamwe majusi akagadzirira uye sanganisa zvakanaka. Unogona kuiisa mufiriji uye nekunwa iri nyowani kakawanda pazuva. Heano maitiro ekugadzirira mamwe tii ekurara zvirinani.