13 Anoshanda Anotsiva eMazai

Zvemukati

• Zvikonzero Nei Ungafanira Kutsiva Mazai
• Egg Allergy
• Kudya kweVegan
• Nei Mazai Achishandiswa Mukubheka?
• 1. Applesauce
• 2. Mashed Banana
• 3. Ground Flaxseeds kana Chia Mbeu
• 4. Kutengesa Zai Rinodzosera
• 5. Silken Tofu
• 6. Vhiniga uye Soda yekubheka
• 7. Yogati kana Buttermilk
• 8. Arrowroot Upfu
• 9. Aquafaba
• 10. Bhata reNut
• 11. Mvura Yakavezwa
• 12. Agar-Agar kana Gelatin
• 13. Soy Lecithin
• Ko Ko Iyo Recipe Inodaidzira zai Yevachena kana Yolks?
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mazai ane hutano hunoshamisa uye hwakasiyana-siyana, zvichivaita chikafu chinofarirwa nevakawanda.

Ivo vakanyanya kujairika mukubheka, uko kunenge kwese mabikirwo anovada.

Asi nekuda kwezvikonzero zvakasiyana, vamwe vanhu vanodzivisa mazai. Neraki, pane zvakawanda zvekutsiva zvaunogona kushandisa panzvimbo.

Chinyorwa ichi chinoongorora zvigadzirwa zvakasiyana zvinogona kushandiswa seimwe nzira yezai.

Zvikonzero Nei Ungafanira Kutsiva Mazai

Pane zvikonzero zvakasiyana siyana nei ungangoda kutsvaga chinotsiva mazai mukudya kwako. Allergies uye zvekudya zvaunofarira ndeaya maviri akajairika.

Egg Allergy

Mazai ndiwo echipiri anowanzoitika chikafu chisingaoneki muvacheche uye vana vadiki ().

Imwe ongororo yakaratidza kuti zvikamu makumi mashanu kubva muzana zvevana zvinokurumidza kukonzeresa kurwara panguva yavanenge vaine makore matatu ekuberekwa, ne66% ichikurira pazera remakore mashanu ().

Zvimwe zvidzidzo zvinoratidza kuti zvinogona kutora kusvika zera gumi nematanhatu kuti ikure zai allergy ().

Nepo vana vazhinji vanokanganiswa nemazai vachiva vanoshivirira nekufamba kwenguva, vamwe vanhu vanoramba vari vega hupenyu hwavo hwese.

Kudya kweVegan

Vamwe vanhu vanotevera chikafu chevegan uye vanosarudza kusadya nyama, mukaka, mazai kana chero zvigadzirwa zvemhuka.

Vegans vanodzivisa kudya zvigadzirwa zvemhuka nekuda kwezvikonzero zvakasiyana, zvinosanganisira zvinangwa zvehutano, kunetsekana kwezvakatipoteredza kana zvikonzero zvinehunhu zvine chekuita nekodzero dzemhuka.

Pfupiso:

Vamwe vanhu vangangoda kudzivirira mazai nekuda kwekukanganiswa nemazai, nepo vamwe vachiadzivirira nekuda kwehutano hwega, zvakatipoteredza kana zvikonzero zvehunhu.

Nei Mazai Achishandiswa Mukubheka?

Mazai anoshanda akati wandei mukubheka. Ivo vanopa kune chimiro, ruvara, kuravira uye kuenderana kwezvinhu zvakabikwa nenzira dzinotevera:

• Unosungira: Mazai anobatsira kubatanidza zvinoshandiswa nekuzvibata pamwechete. Izvi zvinopa chikafu chimiro chazvo uye chinodzivirira kuti chisaparara.
• Mbiriso: Mazai anoteya homwe dzemweya muzvikafu, zvichikonzera kuti iwedzere panguva yekupisa. Izvi zvinobatsira chikafu kuzvitutumadza kana kusimuka, zvichipa zvakabikwa soufflés, chikafu chengirozi uye meringue yavo vhoriyamu uye yakajeka, yemhepo mameseji.
• Unyoro: Mvura kubva mumazai inopinza mune zvimwe zvinoshandiswa muresipi, iyo inobatsira kuwedzera mwando kune chakapedzwa chigadzirwa.
• Flavour uye chitarisiko: Mazai anobatsira kutakura zvinonhuwira zvezvimwe zvinoshandiswa uye zvakasvibirira kana zvasangana nekupisa. Ivo vanobatsira kunatsiridza kuravira kwezvinhu zvakabikwa uye vanopa kune yavo yegoridhe-shava chitarisiko.

Pfupiso:

Mazai anoshanda akati wandei mukubheka. Pasina ivo, zvinhu zvakabikwa zvinogona kunge zvakaoma, zvakapfava kana zvisina kunaka. Neraki, pane akawanda emazai dzimwe nzira.

1. Applesauce

Applesauce is a purée yakagadzirwa kubva kumaapuro akabikwa.

Kazhinji inotapira kana kunwiswa nezvimwe zvinonhuwira seni nutmeg nesinamoni.

Kushandisa imwe-yechina mukombe (anenge 65 gramu) yemapurosiu inogona kutsiva zai rimwe mumarefesheni mazhinji.

Zviri nani kushandisa maapurauce asina kutapira. Kana iwe uri kushandisa zvakasiyana-siyana zvinotapira, iwe unofanirwa kudzikisa huwandu hweshuga kana zvinotapira mumutsara pachawo.

Pfupiso:

Maapuloauce asina kutapira anotsiva mazai mune mazhinji mabikirwo. Iwe unogona kushandisa imwe-yechina mukombe (anenge 65 gramu) kutsiva zai rimwe.

2. Mashed Banana

Mashed Bhanana ndechimwe chakakurumbira kutsiva mazai.

Chinhu chega chinokanganisa kubheka nemabhanana ndechekuti chigadzirwa chako chakapedzwa chingave nerunyoro rwebhanana.

Mimwe michero yakacheneswa semanhanga uye avocado inoshanda zvakare uye inogona kusakanganisa iyo tambo zvakanyanya.

Chero chero muchero waunosarudza kushandisa, unogona kutsiva zai rimwe nechetatu mukombe (65 gramu) ye purée.

Zvinhu zvakabikwa zvakagadzirwa nemichero yakacheneswa zvinogona kusasviba zvakanyanya, asi zvichave zvakafuta uye zvine hunyoro.

Uku kutsiviwa kunoshanda zvakanyanya mumakeke, muffin, brownies uye nekukurumidza chingwa.

Pfupiso:

Iwe unogona kushandisa mashed bhanana kana zvimwe michero senge manhanga uye avocado kutsiva mazai. Shandisa imwe-yechina mukombe (65 gramu) yemichero puree kune yega yega raunoda kutsiva.

3. Ground Flaxseeds kana Chia Mbeu

Mbeu yeflakisi uye chia mbeu dziri mbiri diki dzine hutano hwakanyanya.

Iwo akakwirira mu omega-3 fatty acids, faibha uye nezvimwe zvakasarudzika zvinomera zvemiti (,,, 7).

Iwe unogona kukuya mbeu iwe pachako kumba kana kutenga yakagadzirirwa-yakagadzirwa mbeu yekudya kubva muchitoro.

Kuti utsive zai rimwe, dhonza pamwe chete kapuni 1 (7 gramu) yevhu chia kana flaxseeds ine 3 mashupuni (45 gramu) emvura kusvikira wanyatsozara uye wakakora.

Kuita izvi kunogona kukonzera zvinhu zvakabikwa kuti zvireme uye zviwande. Zvakare, zvinogona kukonzeresa kunhuhwirira kwemuti, saka zvinoshanda zvakanyanya muzvigadzirwa zvakaita semapakeke, waffles, muffin, chingwa uye makuki.

Pfupiso:

Ground flaxseeds uye chia mbeu inogadzira mazai makuru. Kusanganisa 1 punipuni (7 gramu) yeimwe ine 3 mashupuni (45 gramu) emvura inogona kutsiva zai rimwe.

4. Kutengesa Zai Rinodzosera

Kune akasiyana ezvokutengesa mazai anotsiva pamusika. Izvi zvinowanzo gadzirwa kubva kumatashi embatatisi, tapioca starch uye anovirisa vamiririri.

Anotsiva mazai akakodzera kune zvese zvakabikwa zvinhu uye haafanire kukanganisa kunhuvira kwechigadzirwa chakapedzwa.

Zvimwe zvigadzirwa zvinotengeswa zvinosanganisira Bob's Red Mill, Ener-G uye Organ. Unogona kuvawana kuzvitoro zvikuru uye online.

Mucherechedzo wega wega unouya nemirairo yawo wega, asi kazhinji unosanganisa 1.5 mashupuni (10 magiramu) eupfu ne 2-3 maspuni (30-45 gramu) yemvura inodziya kutsiva zai rimwe.

Pfupiso: Mhando dzakasiyana dzekutengesa zai dzinotsiva dziripo. Sanganisa 1.5 mashupuni (10 magiramu) eupfu ne 2-3 maspuni (30-40 magiramu) emvura kutsiva zai rega.

5. Silken Tofu

Tofu yakanyungudutswa mukaka we soy wakagadziriswa uye wakamanikidzwa kuita matombo akasimba.

Iko kuumbwa kwe tofu kunosiyana zvichienderana nehunhu hwemvura. Iyo inowedzera mvura inodzvanywa kunze, iyo inosimbisa iyo tofu inowana.

Silken tofu ine yakakwira mvura zvemukati uye iri, nekudaro, yakapfava mukuenderana.

Kutsiva rimwe zai, kutsiva imwe-yechina mukombe (anenge 60 magiramu) eakanatswa, silken tofu.

Silken tofu haina kunhuwirira, asi inogona kuita kuti zvinhu zvakabikwa zvinyoro uye zvinorema, saka zvinonyanya kushandiswa muma brownies, makuki, chingwa chinokurumidza uye makeke.

Pfupiso:

Silken tofu inotsiviwa zvikuru nemazai, asi inogona kutungamira kune chinorema, chakakora chigadzirwa. Kuti utsive zai rimwe, shandisa imwe-yechina mukombe (anenge 60 magiramu) eiyo yakanatswa tofu.

6. Vhiniga uye Soda yekubheka

Kusanganisa 1 teaspoon (7 gramu) yekubheka soda ne 1 punipuni (15 gramu) yevhiniga kunogona kutsiva zai rimwe mumarefesheni mazhinji.

Apple cider vhiniga kana chena yakasanganiswa vhiniga ndiyo inonyanya kufarirwa sarudzo.

Kana ikasanganiswa pamwechete, vhiniga uye pasoda inotanga kuita kwemakemikari inogadzira carbon dioxide nemvura, izvo zvinoita kuti zvinhu zvakabikwa zvive nyore uye nemhepo.

Uku kutsiva kunoshanda zvakanyanya kumakeke, makeke nemakeke anokurumidza.

Pfupiso:

Kusanganisa 1 kiyipuniki (7 gramu) yekubheka soda ne 1 punipuni (15 gramu) yevhiniga kunogona kutsiva zai rimwe mumarefesheni mazhinji. Iko kusanganisa kunoshanda zvakanyanya mushe muzvinhu zvakabikwa izvo zvinoitirwa kuve nyore uye nemhepo.

7. Yogati kana Buttermilk

Ose yogati uye buttermilk zvakanaka zvinotsiva mazai.

Zviri nani kushandisa yogati isina kujeka, sezvo mhando dzakarungwa uye dzakatapira dzinogona kushandura kunaka kweresipi yako.

Iwe unogona kushandisa imwe-yechina mukombe (60 gramu) ye yogati kana buttermilk kune yega yega inoda kuchinjwa.

Uku kutsiva kunoshanda zvakanyanya kune muffin, makeke nemakeke.

Pfupiso:

Iwe unogona kushandisa imwe-yechina mukombe (60 gramu) yeiyo yoghurt yogurt kana buttermilk kutsiva rimwe zai. Izvi zvinotsiva zvinoshanda zvakanyanya mushe muffin nemakeke.

8. Arrowroot Upfu

Arrowroot iSouth American tuber chirimwa icho chakakwira musitashi. Iyo starch inotorwa kubva pamidzi yechirimwa uye inotengeswa sehupfu, starch kana furawa.

Inofanana nechibage chechibage uye inoshandiswa mukubika, kubheka uye nemhando dzakasiyana dzezvigadzirwa zvemunhu uye zvemumba. Iwe unogona kuiwana pane akawanda ezvitoro zvekudya zvehutano uye online.

Musanganiswa wepuniki mbiri (anenge magiramu gumi nesere) e arrowroot poda uye maspuni 3 (magiramu 45) emvura anogona kushandiswa kutsiva zai rimwe.

Pfupiso: Arrowroot poda ndiyo huru yekutsiva mazai. Sanganisa 2 mashupuni (anenge magiramu gumi neshanu) ayo nemapuniki matatu (magiramu 45) emvura kutsiva zai rimwe.

9. Aquafaba

Aquafaba ndiyo mvura yakasara kubva pakubika bhinzi kana nyemba.

Ndiyo mvura imwechete iyo inowanika mumakaka enyuchi kana bhinzi.

Mvura yacho ine kuenzana kwakangofanana kune kweya mbishi mazai machena, ichiita iyo yakanakisa kutsiva kune mazhinji mapheka.

Iwe unogona kushandisa 3 mashupuni (45 gramu) e aquafaba kutsiva rimwe zai.

Aquafaba inoshanda zvakanyanya mushe mushe iyo inodaidzira chete mazai machena, senge meringue, marshmallows, macaroons kana nougat.

Pfupiso:

Aquafaba ndiyo mvura inowanwa mumabhinzi emumagaba. Iwe unogona kushandisa 3 mashupuni (45 magiramu) ayo sechinotsiva rimwe chete zai kana rimwe zai jena.

10. Bhata reNut

Nut butters senzungu, cashew kana almond batare inogona kushandiswa kutsiva mazai mune mazhinji mabikirwo.

Kutsiva zai rimwe, shandisa mafurawa matatu (60 magiramu) enut butter.

Izvi zvinogona kukanganisa kunhuhwirira kwechigadzirwa chako chakapedzwa, uye chinonyanya kushandiswa mumas brownies, mapanikeke uye makuki.

Iwe unofanirwa zvakare kuve nechokwadi chekushandisa creamy nati mabutter, panzvimbo pemhando chunky, kuitira kuti zvese zvisanganise zvakanaka.

Pfupiso:

Iwe unogona kushandisa 3 mashupuni (60 magiramu) epepanut, cashew kana almond butter kune yega yega raunoda kutsiva. Zvisinei, zvinogona kuguma nekunaka kwemuti.

11. Mvura Yakavezwa

Mvura inogadzirwa nekabhoni inokwanisa kuwedzera mwando kuresipi, asi inoshandawo sembiriso huru.

Iyo kabhoni inodzika mabhuru emhepo, ayo anobatsira kuita kuti chigadzirwa chakapedzwa chive chakajeka uye chinyoro

Unogona kutsiva zai rimwe nerimwe nechetatu-mukombe (60 magiramu) emvura ine kabhoni.

Uku kutsiviwa kunoshanda zvikuru kumakeke, makeke uye nechingwa chinokurumidza.

Pfupiso:

Mvura yakasangana inogadzira hukuru hwekuisa zai muzvigadzirwa izvo zvinofanirwa kuve nyore uye zvinopisa. Shandisa imwe-yechina mukombe (60 gramu) yayo kutsiva yai yega.

12. Agar-Agar kana Gelatin

Gelatin inomirira gelling iyo inoita chinzvimbo chikuru chemazai.

Zvisinei, ipuroteni yemhuka iyo inowanzo kutorwa kubva ku collagen yenguruve nemombe. Kana iwe ukadzivisa zvigadzirwa zvemhuka, agar-agar ndeimwe vegan imwe nzira inowanikwa kubva kune yerudzi rwegungwa kana algae.

Ose ari maviri anogona kuwanikwa semafuru asina kufadza mune akawanda masupamaketi uye zvitoro zvekudya zvine hutano kana online.

Kutsiva zai rimwe, nyungunusa 1 punipuni (ingangoita magiramu mapfumbamwe) yegelatin isingafadzi mupuniki 1 (15 magiramu) emvura inotonhora. Zvadaro, sanganisa mu 2 maspuniko (30 gramu) emvura inodzika kusvikira waita chando.

Neimwe nzira, iwe unogona kushandisa 1 punipuni (9 gramu) yeagar-agar powder yakasanganiswa ne 1 kikapu (15 gramu) yemvura kutsiva zai rimwe.

Kana chimwe cheizvi chinotsiva hachifanirwe kukanganisa kunhuvira kwechigadzirwa chako chakapedzwa, asi chinogona kugadzira kuomarara zvishoma.

Pfupiso: Kusanganisa 1 punipuni (9 gramu) yegelatin nemipuni 3 (45 gramu) yemvura inogona kutsiva zai rimwe. Iwe unogona zvakare kusanganisa 1 kikapu (9 gramu) yeagar-agar ne 1 kikapu (15 gramu) yemvura.

13. Soy Lecithin

Soy lecithin chibereko chemafuta e soya uye ine zvinhu zvinosunga zvakafanana neaya mazai.

Iyo inowanzo kuwedzerwa kune zvekutengesa zvakagadzirirwa zvekudya nekuda kwekugona kwayo kusanganisa nekubata zvigadzirwa pamwechete.

Inotengeswawo muhupfu fomu muzvitoro zvakawanda zvekudya zvehutano uye online.

Kuwedzera 1 punipuni (14 gramu) yesoy lecithin powder kune recipe yako inogona kutsiva zai rimwe.

Pfupiso: 1 tablespoon (14 gramu) yesoy lecithin inogona kushandiswa kutsiva zai rimwe rakazara kana rimwe zai rezai mune akawanda mapepeti.

Ko Ko Iyo Recipe Inodaidzira zai Yevachena kana Yolks?

Izvo zvinongedzo zvakagovaniswa mune ino chinyorwa zvinotsiva kwazvo mazai akazara, asi mamwe mapikicha anodaidzira chete mazai machena kana mazai emazai.

Heano akanakisa kutsiva kweumwe neumwe:

• Mazai vachena: Aquafaba ndiyo yakanyanya kunaka sarudzo. Shandisa 3 mashupuni (45 gramu) yega yega chena iwe yaunoda kutsiva.
• Mazai emazai: Soy lecithin chinotsiva chikuru. Iwe unogona kutsiva yega yega hombe yolk ne 1 punipuni (14 gramu).

Pfupiso:

Aquafaba inotsiva mazai machena, nepo chinonyanya kutsiva mazai ezai isoy lecithin.

Icho Chinokosha

Mazai anobatsira mukuumbwa kwese, ruvara, kuravira uye kuenderana kwezvinhu zvakabikwa.

Nehurombo, vamwe vanhu havagone kudya mazai, kana kungosarudza kusadaro. Neraki, chikafu chakawandisa chinogona kutsiva mazai mukubika, asi hazvo ese asiri iwo anoita zvakafanana.

Mimwe nzira yeai iri nani pane zvinorema, zvakaomarara zvigadzirwa, nepo mamwe ari akakosha kune akareruka uye akapusa zvinhu zvakabikwa.

Iwe ungangoda kuyedza dzakasiyana dzakasiyana mazai kuti uwane iwo maratidziro uye kunhuvira iwe kwaunoda iwe mune ako mapheka.