Ellie Goulding Anogovana Yake Yezororo Workout

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Ellie Goulding ari kuendesa bod yake yekugogodza padanho rinotevera: Muimbi weblonde akaisa clip pa Instagram yechikamu chake chekudikitira nemudzidzisi.

Anomhanyisa mhanyi, Goulding akamhanya hafu uye anogara achiisa matanda mamaira matanhatu, kunyangwe paanenge ari parwendo (Tarisa Ellie Goulding's Inspiring Passion for Fitness.). Asi sekureva kwechinyorwa, Goulding akarwadzisa ibvi rake pamusoro peKisimusi saka zviri pachena kuti akatendeukira kumajabs ane simba uye kuti moyo wake urambe uchikwira uye panjodzi yepasi yekukuvara panjodzi. (Inzwa kurwadziwa kwake? Edza aya gumi Knee-Anoshamwaridzika Akadzika-Muviri Toners.)

Haasi iye muimbi chete anofarira mhete: Adriana Lima naShay Mitchell vese vane mukurumbira vanogara muchimiro nekukanda zvibhakera nevarairidzi vavo. (Tarisa uone 9 Vanozivikanwa Avo Vakakodzera Kurwira.)

Bhokiseni yakanaka kubatanidza mune chero maitiro ekusimba: Inobatsira kuvandudza mwero, kurongeka, kuchinjika, uye simba-tisingarevi zvichafanana mutsara wese mumaoko ako, musana, chipfuva, uye pakati. (Tarisa uone Zvikonzero zvisere zvaunofanira kurova yako yekudzidzira nzira.)

Uyezve, haudi chero michina, zvinoreva kuti tsiva inowira pasi peiyo nhamba yekutanga Biggest Fitness Trends ya2015: Kudzidziswa uremu hwemuviri. Wakagadzirira kukunguruka nezvibhakera? Edza Iyo Yakanakisa Workout yeKnockout Bod kana iyi Yekumba Bhokisi Workout.

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