Chii chinonzi Endo Belly, uye Ungachigadzirisa Sei?

Zvemukati

• Chii chinokonzera endo dumbu?
• Ndezvipi zviratidzo zvinowanzoitika?
• Pane mishonga yekumba inobatsira here?
• Unofanira kuona chiremba rini?
• Ndedzipi nzira dzekurapa?
• Zvimwe zvikonzero zvedumbu rakazvimba
• Endometriosis zviwanikwa
• Chinokosha

Endo dumbu izwi rinoshandiswa kutsanangura kusagadzikana, kazhinji kunorwadza, kuzvimba uye kuzvimba kunoenderana ne endometriosis.

Endometriosis mamiriro ezvinhu ayo matishu akafanana neremberi mukati mechibereko, inonzi endometrium, inowanikwa kunze kwechibereko uko isiri kwayo.

Tsvagiridzo inofungidzira endometriosis inokanganisa zvinopfuura zvevakadzi-vezera rekubereka-vakadzi. Pamwe pamwe nekurwadziwa, kushaya mbereko, uye rinorema kubuda kumwedzi kubuda ropa, endometriosis inogona zvakare kukonzera zviratidzo zvemudumbu, senge:

• manyoka
• kusvotwa
• kuvimbiswa
• kuzvimba

Endo dumbu harigone kutaurwa nezvazvo, asi kazhinji chiratidzo chinoshungurudza. Ichi chinyorwa chichatarisa zvakanyanya zviratidzo zveichi chiitiko pamwe nemishonga uye nzira dzekurapa dzinogona kubatsira.

Chii chinokonzera endo dumbu?

Ne endometriosis, iyo endometrium-kunge tishu inowanika munzvimbo dziri kunze kwechibereko inoshanda nenzira imwecheteyo iyo endometrium inoita: Inovaka uye inoputsika uye kudeura ropa mwedzi wega wega, sekuita kwechibereko chechibereko chako.

Asi nekuti munyama uyu hauna nzira yekusiya muviri wako, unosungwa.Iwo matukisi akapoteredzwa anogona kuve anopisa uye nekutsamwa, izvo zvinogona kukonzeresa kuti zvinyama zviumbwe. Izvo zvinogona zvakare kukonzera izvo zvinyama mukati mechiuno kunamatira pamwechete.

Kuvhara uye kuchengetedza kwemvura zvakajairika zviratidzo zve endometriosis. Imwe yedzidzo yechinyakare, semuenzaniso, yakawana kuti 96 muzana yevakadzi vane endometriosis vakasangana nekuzvimba kwemudumbu kana zvichienzaniswa ne64 muzana yevakadzi vasina mamiriro.

Pane zvikonzero zvinoverengeka nei endometriosis inogona kukonzeresa kubuda mudumbu:

• Kuvaka kwetendometrial-kunge tinyama kunogona kukonzera kuzvimba mudumbu. Izvi zvinogona kukonzera kuzvimba, kuchengetedza kwemvura, uye kuputika.
• Iyo matometometri-senge turu inogona kuvhara kana kukura kuita maevhari. Kana izvi zvikaitika, rakabatwa ropa rinogona kuumba cysts, izvo zvinogona kukonzera kuputika.
• Avo vane endometriosis vanowanzo tenderera kudiki dumbu remukaka kubhakitiriya (SIBO) uye fibroids, izvo zvinogona zvakare kutungamira kubhowa.
• Endometriosis inowanzo kukonzera nyaya nekugaya, sekuzvimbirwa uye gasi.

Ndezvipi zviratidzo zvinowanzoitika?

Chiratidzo chikuru cheedumbu dumbu rakanyanya kuputika, kunyanya panguva kana chaipo nguva yako isati yakwana.

Kuputika ndiko kana dumbu richizadza nemweya kana gasi, richiita kuti riratidze kukura. Inogona zvakare kunzwa yakasimba kana yakaoma kubata.

Endo dumbu inogona kukonzera kusagadzikana, kurwadziwa, uye kumanikidza mudumbu rako uye musana wako. Dumbu repazasi rinogona kuzvimba kwemazuva, mavhiki, kana maawa mashoma.

Vakadzi vazhinji vanoona endo dumbu vanoti ivo "vanotaridzika kuve nepamuviri," kunyangwe ivo vasina.

Endo dumbu chingori chiratidzo chimwe cheendometriosis. Vakadzi vanoona endo dumbu kazhinji vane zvimwe zviratidzo zvemudumbu, senge:

• kurwadziwa kwegasi
• kusvotwa
• kuvimbiswa
• manyoka

Pane mishonga yekumba inobatsira here?

Yakawanda yekuzvichengeta matanho edumbu dumbu inosanganisira kuita shanduko kuchikafu chako. Dzimwe sarudzo dzinosanganisira:

• kudzivisa chikafu chinoputira, senge zvakagadziriswa chikafu, nyama tsvuku, gluten, mukaka, doro, uye caffeine
• kutevera chikafu chakaderera cheFODMAP uye kudzivisa yakakwira FODMAP yekudya, senge gorosi, dairy, nyemba, uye zvimwe michero nemiriwo, kudzikamisa kuputika uye gasi
• kunwa peppermint tii kana ginger tii kugadzirisa nyaya dzekugaya uye kurwadziwa
• kuwedzera fiber kudya kunodzivirira kupatira

Unofanira kuona chiremba rini?

Kuwana chaiyo kuongororwa kana iwe uine dumbu rakazvimba kwakakosha, kunyanya kana iko kuzvimba:

• zvinoitika kazhinji
• inogara kwenguva yakareba kupfuura mashoma mazuva
• inoperekedzwa nemarwadzo

Kuti uongorore chinokonzera kuputika, chiremba wako achaita bvunzo dzechiuno kuti unzwe dumbu rako kune cysts kana mavanga kuseri kwechibereko.

Iyo transvaginal ultrasound kana yemudumbu ultrasound inogona kubatsira chiremba wako kuona mifananidzo yemukati meyako pelvic nzvimbo. Izvi zvinogona kubatsira chiremba wako kuona kana zvinyama zvitsvuku, cysts, kana zvimwe zvinhu zviri kukonzera dumbu rako rakaputika.

Ndedzipi nzira dzekurapa?

Iwe unogona kusunungura endo dumbu nekugadzirisa endometriosis, iyo iri pasi mamiriro anogona kukonzera dumbu rako kuzvimba.

Kurapa sarudzo ye endometriosis inosanganisira zvinotevera:

• Mahormone ekuwedzerakana mapiritsi ekudzivirira kubereka inogona kubatsira kudzora pamwedzi shanduko yehormoni inosimudzira kukura kwetishu kunze kwechibereko.
• Gonadotropin-inosunungura mahormone(GnRH) inogona kubatsira kuburitsa kugadzirwa kweestrogen, iyo inomutsa mazamu.
• Danazol(Danocrine) inogadzira uyerogen inogona kubatsira kudzvinyirira mamwe marudzi ehormone.
• Laparoscopy Kuvhiya kushoma kunokanganisa kunoshandiswa kubvisa nyama iri kukura kunze kwechibereko.
• Hysterectomyuye oophorectomy (kubvisa chibereko kana mazai, zvichiteerana) zvinowanzoitirwa vakadzi vane kurwadziwa kwakanyanya, kusingarapike vasingade kuita nhumbu mune ramangwana.

Zvimwe zvikonzero zvedumbu rakazvimba

Kunyangwe kana iwe wakagashira kuongororwa kwe endometriosis, mamwe akawanda mamiriro anogona kukonzera dumbu rakazvimba. Izvi zvinosanganisira:

• inogumbuka ura (IBS)
• urikanwi colitis
• Chirwere cheCrohn
• kusagadzikana kwechikafu
• nduru
• ovarian cysts
• chirwere ichi
• premenstrual syndrome (PMS)
• nhumbu

Gasi munzira yako yekudyara kazhinji inotungamira mukudzimba. Izvi zvinoitika kana muviri wako ukatyora chikafu chisina kugayiwa. Chikafu chinogona kukonzera gasi yakawanda chinosanganisira:

• bhinzi
• zviyo zvakakwana, segorosi kana oats
• zvigadzirwa zvemukaka
• miriwo, senge broccoli, kabichi, zvinomera zveBrussels, uye cauliflower
• sodas
• michero

Kana uine chimwe chezviratidzo zvinotevera pamwe nekuramba uchiputika, ita musangano kuti uone chiremba wako:

• kurwadziwa kwakanyanya mudumbu, kunyanya mushure mekudya
• ropa muzvigaro
• kupisa muviri
• kurutsa
• kusanzwisisika kuonda

Endometriosis zviwanikwa

Kune akawanda masangano asingabatsiri anopa rutsigiro, kutsigira kwevarwere, zviwanikwa zvedzidzo, uye kutsvagisa nezve kufambira mberi kutsva mu endometriosis.

MuUnited States, tarisa:

• Endometriosis Sangano
• Endometriosis Nheyo yeAmerica
• Endometriosis Research Center

Kunze kweUnited States, tarisa:

• World Endometriosis Sosaiti
• Yepasi Pelvic Pain Society

Kana uine endometriosis, zvakakosha kuti uzive kuti hausi wega. Mapoka ekutsigira epamhepo kana emunharaunda mune-munhu musangano unokwanisa kubatsira kukupa simba. Ivo vanogona zvakare kupa nzwisiso muzviratidzo uye kurapwa.

Kana iwe uchida kutsvaga rutsigiro, ungangoda kuyedza aya mapoka:

• Yangu Endometriosis Chikwata
• Endo Varwi

Chinokosha

Endo dumbu rinoreva kurwadziwa kwepamuviri kunorwadza kunoenderana ne endometriosis.

Iwe unogona kubata zviratidzo zve endo dumbu nemishonga uye dhayeti shanduko. Kugadzirisa endometriosis, iyo iri pasi pechimiro, inogona zvakare kubatsira kubata endo dumbu.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadza, kazhinji, kana kunogara kwenguva yakareba kupfuura mazuva mashoma, ita shuwa kuti uone chiremba wako.

Izvo zvakakoshawo kuti uzive kuti mamwe mamiriro anogona kukonzera dumbu rakazvimba kana kuzvimba. Chiremba wako anozokwanisa kuongorora chakakonzera uye nekupa chirongwa chakakodzera chechirongwa chekurapa.