7 nzira dzepanyama dzekuburitsa endorphins

Zvemukati

• 1. Ita maekisesaizi
• 2. Idya chokoreti
• 3. Seka zvinonzwika
• 4. Kuita bonde
• 5. Tenda
• 6. Rangarira nguva dzakanaka
• 7. Kugadzirira ramangwana

Kuva anofara kunosimudzira kuzviremekedza, kunosimbisa immune system, kurwisa kuchembera uye kunyange kuderedza kushushikana. Mufaro wakabatanidzwa nehomoni inonzi endorphin iyo inogadzirwa nepituitary gland uye inopararira mumuviri wese kuburikidza neropa.

Kune nzira dzinoverengeka dzekumutsa kuburitswa kwema endorphin muropa, kuburikidza nezviitiko zvinomutsa masimba, sekuteerera mimhanzi yaunofarira, kudanana uye kuva nehukama hwepedyo, semuenzaniso, nekuti neizvi zvinokanganisa hurongwa hwemitsipa uye hunoburitsa. mahormone aya muropa, achiunza mabhenefiti mazhinji ehutano.

Nekudaro, kusunungura akawanda endorphins muropa, munhu wacho anofanira kuedza kuita zviitiko zvaanofarira uye zvinoita kuti anzwe kuzadzikiswa. Dzimwe sarudzo dzakanaka ndedze:

1. Ita maekisesaizi

Kune vanhu vanoda kumhanya, imwe yedzakanakisa nzira dzekuburitsa endorphins ndeyokumhanya mujaho, zvirinani kamwe pasvondo. Zvikasadaro, munhu wacho anogona kusarudza kudzidzira kumwe kurovedza muviri, sekutora makirasi eboka kunzvimbo yekurovedza muviri kana chimwe chinhu chakasununguka, senge Pilates kana Yoga kirasi, semuenzaniso.

Uye zvakare, munhu iyeye anogona kusarudza chiitiko chakamupa kunakirwa, uku achibatsira kurovedza muviri, sekukwira bhasikoro, kukwira makwikwi, kufambisa kana kudzidzira maitiro ekutamba aanoda, semuenzaniso.

Chinhu chakakosha kuwana imwe nguva mukati mevhiki kuti uzvipire kuita uku. Ziva mabhenefiti makuru ekurovedza muviri.

2. Idya chokoreti

Chokoreti inomutsa kusunungurwa kwemaurotransmitter ane chekuita nehupenyu, senge endorphins uye, nekudaro, munhu anonzwa kufara uye kugutsikana.

Kuti unakirwe nezvakanakira chokoreti, ingodya kona imwe pazuva, uye chakanakira ndechekuti yakasviba chokoreti ine 70% cocoa, zvirinani, nekuti ine mafuta mashoma neshuga mukuumbwa kwayo, nokudaro ichideredza kukanganisa kwakashata pachiyero .

Dzidza nezve mamwe mabhenefiti ehutano ayo chokoreti anayo uye dzidza mashandisiro ayo ekugadzirira mapikicha ane hutano.

3. Seka zvinonzwika

Kuva neshamwari dzichitaura nyaya, uchirangarira nguva dzinofadza kana kunyange kuona mabhaisikopo ane zviitiko zvinonakidza kana kuratidzwa neve comedians, zvinogona kuvimbisa nguva dzemufaro mukuru uye nekudaro dzinofanirwa kuitwa kazhinji.

Kuseka kunobatsira uye, nekudaro, kunogona kushandiswa seimwe nzira yekurapa, inonzi kuseka kurapa kana risotherapy, iyo inotarisira kusimudzira kugadzikana kwepfungwa uye kwepamoyo kuburikidza nekuseka. Tarisa uone mamwe matipi ekuvandudza mamood ako.

4. Kuita bonde

Kunakidzwa kwepabonde kunoburitsa endorphins inosimudzira mufaro uye, nekudaro, zvakakosha kuchengetedza hukama hune rudo umo kusangana pabonde kunogutsa uye kwakajairika.

Kuti uwane kusangana kwepamoyo, chakanakira ndechekuti munhu anzwe kugadzikana nemumwe wake, uye kuti zvese zvine chekuita nekubatanidzwa zvinopa kugutsikana kwevaviri, kuitira kusimudzira mufaro nekusimbisa hukama.

5. Tenda

Kutenda kwehupenyu, kune izvo zvaunazvo kana zvawakawana, zvekuvapo kweshamwari kana yemhuri zvakare inosunungura endorphins, ichiita kuti vanhu vafare.

Nekudaro, kuchengetedza tsika yekuonga zvinhu zvakanaka muhupenyu, kunyangwe zvidiki kwazvo, munhu anogona kuita runyorwa rwezvikonzero zvekutenda. Kuti uite izvi, unogona kuedza kuisa kana chinhu chimwe chete pane icho chinyorwa, zuva rega rega, uye kufungisisa pamusoro pacho, uchiita izvi sechiitwa.

Pasina nguva, munhu wacho achaona kuti pane zvikonzero zvekutenda uye kuti, izvo, munhu anogona kunzwa kuonga uye kufara. Dzidza maitiro ekudzidzira kutenda.

6. Rangarira nguva dzakanaka

Patinonyanya kufunga nezve mamiriro anosiririsa, ndipo patinowedzera kusuwa.Kune rimwe divi, iko kuwanda kwepfungwa dzakanaka uye ndangariro dzenguva dzakanaka, ndipo panowedzera mikana yekuti munhu anzwe kufara.

Vanhu vane tsika yekushandisa hupenyu hwavo vachinyunyuta vanofanirwa kuyedza kuona pese pavanenge vafunga zvakashata kana kutaura zvisirizvo, voisa pfungwa dzavo pakutsiva pfungwa dzakaipa idzodzo nedzakanaka. Pamusoro pezvo, zvakakoshawo kwazvo kuti mufaro uve nekwaniso yekuona yakanaka chikamu cheese chiitiko chinoratidzika kunge chakaipa kana kufunga.

7. Kugadzirira ramangwana

Kiyi yekubudirira iri mune chiyero pakati pehope uye chokwadi. Kurota kwakanaka kwazvo uye kunogona kutiendesa kumberi, asi kuve nemakumbo ako pasi kunyangwe paunenge uchirota, kunogona kudzivirira kuwira kamwe kamwe. Naizvozvo, munhu anogona kurota asi panguva imwechete anofanira kuvaka nzira dzekuti hope idzodzo dziitike. Kana izvozvo zvikaitika, pachave nechimwe chikonzero chekutenda, icho chinounzawo mufaro.

Imwe nzira yekuwana mufaro ndeyekudyara mukudya kwezvikafu zvine kana kukurudzira kugadzirwa kweserotonin, senge madomasi, nzungu dzeBrazil newaini tsvuku, semuenzaniso.

Zvinodhaka zvisiri pamutemo mbanje, cocaine uye zvinodhaka zvakaita seamphetamine zvinogona kuunza mufaro, asi kwechinguva, zvichikanganisa kushanda kwehuropi uye hutano.