Simba Zvinwiwa Zvinogona Kutakura Moyo Wako Hutano

Zvemukati

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Inogona kunge iri nguva yekufungisisa yako yepakati-masikati kutora-ini-kumusoro. Zvinoenderana netsvagiridzo nyowani kubva kuAmerican Heart Association, zvinwiwa zvesimba zvinoita zvinopfuura kungokupa iwe jitters kwemaawa mashoma. Vatsvakurudzi vakaona kuti kunwa kunyange chinwiwa chimwe chete chesimba kunogona kuwedzera njodzi yako yematambudziko emwoyo senge arrhythmias (abnormal heart rhythms) kana ischemia (kwete ropa rakakwana kumwoyo wako). Yikes. (Unoda kuenda nenzira yechisikigo pane kudaro? Maekisesaizi ekufema anogona kuwedzera simba rako zvakare.)

Vatsvakurudzi vakayera kuti miviri yevanhu yakaita sei kune rimwe gaba reRockstar kana chinwiwa che placebo-chaive nemazinga akafanana eshuga asi asina caffeine.

Maresults acho aive akapenga. Kunwa chinwiwa chinopa simba kwakakonzera kukwira kweBP uye zvakapetwa kaviri mazinga evatori vechikamu 'norepinephrine. Norepinephrine muviri wako unonetsekana nehormone, iyo inoraira mhinduro yako "yekurwa kana kutiza". Nei izvo zvakakosha: Kana kurwa kwako kana kubhururuka kwendege kukatanga, BP yako inokwira kumusoro. Izvi zvinowedzera kugona kwemoyo wako kubvumirana uye kugadzirisa mwero wemoyo wako nekufema mukupindura kunetseka kunofungidzirwa. Icho chinhu chakanaka kana iwe uchinyatso vari mune inotyisidzira mamiriro, asi zvakawandisa kuti moyo wako ubate nguva dzose. Uye nguva yega yega moyo wako paunomanikidzwa seizvi, zvinogona kukwira njodzi yako yechirwere chakakomba chemwoyo pasi pemugwagwa.

Nyaya hombe kana zvasvika kune zvinwiwa zvine simba ingangodaro iri combo ye caffeine neshuga, sekureva kwaAnna Svatikova, MD, Ph.D., uye anotungamira munyori pachidzidzo. Sekureva kwaSvatikova, chidzidzo hachina kuyedza caffeine kana shuga zvakasiyana, saka hazvisi pachena kana iwe ukaona mhedzisiro yakafanana nekofi kana soda.

Chii chinokosha? Chinza zvinwiwa zvemagetsi uye svikira kune imwe yakasarudzika simba remushonga senge girini tii. (Edza idzi nzira makumi maviri dzekugona kushandisa matcha!)

Ongororo ye