Chii chinonzi echinacea uye mashandisiro

Zvemukati

• Chii ichochi
• Mashandisiro echinacea
• 1. Echinacea Tea
• 2. Echinacea inodzvinyirira
• 3. Mapiritsi kana makapisi
• Ndiani asingafanire kushandisa

Echinacea mushonga unorapa, unozivikanwawo seCone Ruva, Rudzi rwePepuru kana Rudbéquia, unoshandiswa zvakanyanya senzira yekumusha yekurapa dzihwa nefuru, kusunungura kubuda kwemhino uye kukosora, kunyanya nekuda kweayo inorwisa-kuzvimba uye antiallergic chivakwa.

Zita resainzi remuti uyu ndere Echinacea spp. uye marudzi anonyanya kuzivikanwa ariEchinacea purpureauyeEchinacea angustifolia, ayo ane chimiro cheruva ruva uye anotengeswa nenzira dzakasiyana dzakadai semudzi, mashizha akaomeswa uye kunyangwe mumacapsule, ayo anogona kuwanikwa achitenga mukubata mishonga, zvitoro zvekudya zvine hutano, misika yemumigwagwa uye mune mamwe masupamaketi, muchimiro yemasaga.

Chii ichochi

Echinacea chirimwa chine mabhenefiti mazhinji uye chinonyanya kushandiswa kugadzirisa kutonhora uye zviratidzo zvechirwere uye kubatsira kurapa hutachiona hwekufema, chirwere cheweti, candidiasis, zino uye chingamu, rheumatoid arthritis uye hutachiona kana hutachiona hutachiona, nekuda kwehunhu hwayo:

• Anti-kuzvimba;
• Antioxidant;
• Mishonga inorwisa mabhakitiriya;
• Detoxifying;
• Laxative;
• Immunostimulant;
• Antiallergic.

Uye zvakare, inogona zvakare kushandiswa kupodza kukuvara uye semushonga unouraya uturu wemamota, mamota, maronda epamusoro, kupisa uye kudhakwa senge kurumwa nenyoka.

Nekudaro, mune izvi zviitiko zvinokurudzirwa kutanga utsvage rubatsiro rwechiremba mukuru kuti uwane zvikonzero zvezviratidzo izvi uye kuratidza kurapwa kwakanyanya kwakajairika uyezve kutanga kurapwa kwakaringana neechinacea.

Mashandisiro echinacea

Izvo zvinoshandiswa zvikamu zveEchinacea ndiwo mudzi, mashizha uye maruva, ayo anogona kutorwa nenzira dzakasiyana, senge:

1. Echinacea Tea

Echinacea tiyi mhinduro yakanaka kutora mumafuruwenza uye dzihwa, sezvo ichizorodza zviratidzo zvakaita sekukosora uye nemhino.

Zvinoshandiswa

• 1 teaspoon yechichacea mudzi kana mashizha;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa 1 teaspoon yemuchina echinacea kana mashizha mumukombe wemvura inodzika. Regai kumire kwemaminetsi gumi nemashanu, simbisai nekunwa ka2 pazuva. Dzidza zvakawanda nezve dzimwe sarudzo dzechisikigo dzechirwere uye kutonhora.

2. Echinacea inodzvinyirira

Echinacea inogona zvakare kushandiswa paganda nekuisa pasiti zvichibva pamidzi yeechinacea nemashizha.

Zvinoshandiswa

• Echinacea mashizha nemidzi;
• Mucheka wakanyoroveswa nemvura inopisa.

Kugadzirira modhi

Knead echinacea mashizha nemidzi nerubatsiro rwepestle kusvikira pasita yaumbwa. Wadaro, isa kunharaunda yakakanganiswa nerubatsiro rwejira rakanyoroveswa nemvura inopisa.

3. Mapiritsi kana makapisi

Echinacea inogona zvakare kuwanikwa muchimiro chemacapsule uye mapiritsi, muma pharmacy kana zvitoro zvehutano, senge Enax kana Imunax, semuenzaniso.

Iyo yakajairwa dhosi ndeye 300 mg kusvika 500 mg, katatu pazuva, asi chiremba kana chiremba wemakwenzi anofanira kubvunzwa kuitira kuti muyero wakakodzera upiwe, sezvo uchigona kuchinja kubva kune mumwe munhu uchienda kune mumwe. Ona zvimwe pamusoro pechiratidzo cheechinacea mumacapsule.

Ndiani asingafanire kushandisa

Kunyangwe uchipa mabhenefiti mazhinji, echinacea inopesana nenyaya yekukanganiswa nemiti yemhuri Asteraceae, pamwe nevarwere vane HIV, tibhii, collagenosis uye multiple sclerosis.

Uye zvakare, mhedzisiro inokanganisa echinacea inogona kunge iri yekudziya fivha, kuda kurutsa, kurutsa uye kuravira kusingafadzi mumuromo mushure mekushandisa. Mhando dzakasiyana dzekusagadzikana dzinogona zvakare kuitika, sekucheka uye kuwedzera kurwisa kweasima.