Ndeupi Mubatsiro wePoppyseed Oiri?

Zvemukati

• Chii chinonzi poppyseed mafuta anoshandiswa?
• Poppyseed mafuta mabhenefiti
• Antioxidant zvivakwa
• Zveganda nevhudzi
• Zvekurwadziwa
• Poppyseed oiri mhedzisiro
• Mbeu dzePoppy neopiyamu
• Mashandisiro ekushandisa poppyseed mafuta
• Kutora

Poppyseed oiri inotorwa kubva mumbeu yemuti wepoppy, Papaver somniferum. Ichi chirimwa chakarimwa nevanhu kwezviuru zvemakore uye chakashandiswa zvakasiyana siyana zvinangwa.

Poppies anozivikanwa nekugadzira opium, iyo inoshandiswa mukugadzira mishonga yakaita se morphine ne codeine.

Iyo mhodzi kubva kumuti wepoppy unowanzo shandiswa mukubika, uye poppyseed mafuta ane akati wandei mashandisirwo ekushandisa zvakare, asi anonyanya kushandiswa paganda.

Verenga pamusoro apo isu tinotora kudzika kwakadzika mune izvo zvinogona kushandiswa uye mabhenefiti epoppyseed mafuta.

Chii chinonzi poppyseed mafuta anoshandiswa?

Iwe unogona kuona poppyseed mafuta munzvimbo dzakasiyana siyana - kubva kune zvakasikwa zvigadzirwa zvitoro kusvika kune zvigadzirwa zvekutengesa. Mafuta anowanzo shandiswa kugadzira mavarnishi akasiyana siyana, pendi, uye sipo.

Mafuta embeu anogona kusiyana zvichienderana neruvara rwawo uye nekwaakabva. Mbeu dzePoppy dzinogona kuuya nemhando dzakasiyana dzakasiyana, kusanganisira chena, yero, uye bhuruu. Paavhareji, mbeu dzinogona kuburitsa mafuta makumi mana kusvika makumi mashanu muzana.

Poppyseed oiri inogadzirwa uchishandisa inotonhora-yekutsikirira nzira. Sezvinoreva zita rayo, kumanikidza kutonhora kunoshandisa kumanikidza kuburitsa mafuta kubva mumbeu uye kunoitwa pasina kupisa.

Poppyseed mafuta mabhenefiti

Poppyseed oiri inoshambadzirwa seyakakunakira iwe nekuda kweayo antioxidant zvivakwa, uye seinobatsira kune ganda uye hutano hwebvudzi. Mazhinji eaya mabhenefiti anogona kuve akavakirwa pane anecdotal humbowo, zvichireva kuti zvinouya kubva kune pachako humbowo pane kuyedza kwesainzi.

Ongororo diki kwazvo yakaitwa mune zvingango batsira zvemafuta epoppyseed. Pazasi, isu tichaongorora imwe yeruzivo iyo ndizvo inowanikwa pamusoro pemafuta uye zvikamu zvacho.

Antioxidant zvivakwa

Antioxidants ndiwo macomputer anobatsira kudzikamisa inoshanda oxygen mhando (ROS). ROS inogadzirwa sechikamu cheyakajairwa metabolism. Dzimwe nguva, dzinogona kukuvadza maseru ako, pamwe zvichitungamira kumamiriro akaita segomarara kana chirwere cheshuga.

yakacherekedza yakasimba antioxidant chiitiko chepoppyseed mafuta. Asi zvakakosha kuziva kuti ichi antioxidant chiitiko chaive chidiki pane mamwe maoiri akaedzwa. Mbeu yeAjwain, mhodzi yemasitadhi, uye fenugreek mbeu yemafuta yaive nezvakawanda antioxidant chiitiko kupfuura poppyseed mafuta.

Chidzidzo cha2009 chakawana kuti poppyseed mafuta ane alpha- uye gamma-tocopherol. Tocopherols ma antioxidants uye echimiro-anowanzoitika mafomu evitamini E.

Poppyseed oiri ine antioxidants, inosanganisira zvinowanzoitika vhitamini E, iyo inogona kudzikisa njodzi yemamiriro akaita sekenza. Nekudaro, kumwe kutsvagurudza kunodiwa kuti uongorore antioxidant mhedzisiro yemafuta epoppyseed.

Zveganda nevhudzi

Iko hakuna kutsvagurudza kwakanangana nemafuta epoppyseed ekushandisa ekushongedza. Nekudaro, poppyseed mafuta mune akati wandei akasiyana mafuta acids. Mukuwedzera kune antioxidants inokurukurwa pamusoro, fatty acids inogonawo kubatsira pamisoro yekushandisa.

Iwo makuru mafuta acids mumafuta epoppyseed anosanganisira:

• Linoleic asidhi. Linoleic acid yakakosha pakuchengetedza dziviriro yemvura yeganda. Haikwanise kugadzirwa nemuviri wako - inofanirwa kudyiwa mukudya. Muchokwadi, vanhu vane kushaikwa mune linoleic acid scaly ganda maronda.
• Oleic asidhi. Oleic acid inogona mukupora ronda. Inogona zvakare kuwedzera kufema kweganda kwemamwe makomponi aripo pamwe chete nawo.
• Palmitic asidhi. Palmitic acid ndiyo yakazara mafuta asidi mumuviri wako. Inogona zvakare kuwanikwa muganda. Mumwe akacherekedza kuti iwo mazinga e palmitic acid akaderera chaizvo nezera.

Linoleic acid ndiyo yakanyanya kuwanda yeaya mafuta acids, inoumba 56 kusvika 69 muzana yemafuta acid akaumbwa.

Aya mafuta acids atovepo mune zvimwe zvigadzirwa zvekuzora. Semuenzaniso, linoleic acid inogona kuwanikwa seganda kana bvudzi mamiriro ekumiririra, oleic acid inogona kushandiswa seyakagomadza, uye palmitic acid inogona kuwanikwa mune dzakasiyana sipo uye vanochenesa.

Kunyangwe kutsvagurudza kuri kushomeka zvine chekuita nemafuta epoppyseed ekushandisa kwemusoro, ine antioxidants uye akati wandei mafuta acids ayo anogona kubatsira kune ganda neganda hutano.

Zvekurwadziwa

Sezvo opium inouya kubva kumuti wepoppy, unogona kunge uchishamisika kana poppyseed mafuta iine chero marwadzo-anodzora zvivakwa. Ikozvino hapana tsvakiridzo mumafuta epoppyseed ekurwadziwa kwekurwadziwa.

Muchokwadi, mbeu dzepoppy nemafuta anotorwa kubva mairi haana zvakasikwa zvine chero opiamu. Opium inonyatso kutorwa kubva kune mukaka chena poppy latex iyo irimo mumapoppy pods, kwete kubva pambeu.

Poppyseed oiri haina opium. Kuenderera mberi nekutsvagisa kunodiwa kuti uongorore kana oiri yepoppyseed iine chero marwadzo-ekudzikisira zvinhu

Poppyseed oiri mhedzisiro

Kunyangwe zvisingawanzoitika, allergies kune poppy mbeu dzakataurwa. Kana iwe uine allergic reaction uchiri kushandisa poppyseed mafuta, rega kuishandisa iko ipapo. Uyezve, chenjerera anaphylaxis, chirwere chekurapa nechiratidzo chakadai se:

• mikoko
• kuzvimba pahuro kana kumeso
• kukosora kana kufema
• kunetseka kufema
• GI zviratidzo senge kupwanya, kuda kurutsa, uye manyoka

Izvo zvakare zvinogona kuti kuitisa kwemusoro kwemafuta epoppyseed kunogona kukonzera kutsamwa kweganda. Edza zvishoma mafuta epoppyseed paganda rako usati waisa muhombe. Kana iwe ukawana kutsvuka, kuchenesa, kana kurwadziwa, rega kushandisa.

Mbeu dzePoppy neopiyamu

Mbeu dzePoppy nemafuta epoppyseed hazvifanirwe kuve neopium. Opium inobva poppy latex, inova ine mukaka chena mvura mune poppy pod.

Asi poppy latex dzimwe nguva inogona kusvibisa mbeu panguva yekukohwa. Izvi zvinogona kuvapa idiki diki yeopium yezviri mukati.

Nekuda kweizvi, zvinokwanisika kuti iwe unogona kuwana nhema nhema pachiratidziro chemushonga kana uchangobva kudyiwa mbeu yepoppy. Zvisinei, parizvino hapana humbowo hweizvi maererano nekushandiswa kwemafuta epoppyseed.

Mashandisiro ekushandisa poppyseed mafuta

Iwe unogona kusunga zvingangodaro zvinobatsira zvemafuta epoppyseed nekuisa shoma shoma zvakananga kuganda rako kana nekuwedzera madonhwe mashoma kune akasiyana zvigadzirwa zvekuzora, kusanganisira:

• mafuta kana mafuta
• sipo
• zvigadzirwa zvekuchengetedza bvudzi

Rangarira kuti vamwe vanhu vanogona kunge vaine ganda rinopindura kune poppyseed mafuta. Edza dab diki yacho paganda rako kutanga usati waishandisa kunzvimbo hombe.

Poppyseed oiri inogona zvakare kushandiswa seyakatakura mafuta emafuta akakosha. Kuti uderedze mafuta akakosha mumafuta epoppyseed, iyo National Association yeHolistic Aromatherapy inokurudzira kushandisa madonhwe matanhatu kusvika gumi nemashanu eoiri yakakosha paunzi yemafuta anotakura.

Paunenge uchitenga poppyseed mafuta, tenga kubva kune inozivikanwa chinyorwa. Mimwe michina yemafuta anopopiwa inogona kusvibiswa nezvimwe zvinoshandiswa. Nyatsoongorora chitaridzi. Iwe unofanirwa kunge uchitenga zana muzana inotonhorera inotonhorera poppyseed mafuta.

Kutora

Poppyseed mafuta anobva pambeu dzemuti wepoppy. Inowanzoshandiswa mukugadzirwa kwezvinhu zvakadai sesepa nemapendi.

Kutsvagisa kushoma kwakaitwa pane poppyseed mafuta. Nekudaro, zvidzidzo zvakawana kuti poppyseed mafuta ane antioxidants uye akapfuma mune akati wandei mafuta acids.

Izvi zvakawanikwa zvinoratidza kuti mafuta epoppyseed anogona kubatsira kushandisa kumusoro.

Poppyseed oiri inogona kutungamira kune yakasarudzika kugadzirisa kana kutsamwa kweganda. Kana iwe uine mibvunzo kana kunetseka nezve poppyseed mafuta, taura nachiremba wako usati waishandisa.