10 Mafuta Akakosha Kuti Agone Kurerutsa Zviratidzo Zvepamuviri

Zvemukati

• 1. Tarisa mhando.
• 2. Dzivisa undiluted zvakananga kushandisa ganda.
• 3. Usashandise mafuta anokosha panguva yekutanga kwetatu.
• 5. Dzivisa kushandisa mafuta mukati.
• 1. Wild/Sweet Orange
• 2. Neroli
• 3. Lavender
• 4. Chamomile
• 5. Ginger
• 6. Ylang Ylang
• 7. Eucalyptus
• 8. Zvinonhuwira
• 9. Muti wetii
• 10. Lemon
• Ongororo ye

Kubata pamuviri inguva inonakidza, asi seyakanaka sezvazviri, shanduko yemuviri inogona kuva zvakaoma. Kubva pakubhururuka uye kusvotwa kusvika kushaya hope nekurwadziwa, izvo zviratidzo zvisina kugadzikana izvo vakadzi vane nhumbu vanosangana nazvo hazvisi zvekuseka. Kune vanaamai vane pfungwa dzechisikigo, kune mishonga yakazara kunze uko inogona kupa zororo kubva kuzvirwere zvinowanzoitika pakukura mucheche. Imwe yekurapa kwakakurumbira aromatherapy. (Inoenderana: 5 Aromatherapy Makomborero Anochinja Hupenyu Hwako)

Aromatherapy inoshandisa mafuta akakosha akacheneswa kubva muzvirimwa, maruva, uye mhodzi-uye nhoroondo yayo inodzika zvakadzika. Mafuta akakosha ave achishandiswa kwezviuru zvemakore kugadzirisa zvirwere uye kuzorodza muviri. Nemitemo yakawanda uye mishonga inopfuura-the-counter inoonekwa sengozi kushandisa apo iwe uri kutarisira, vakadzi vazhinji vatendeukira kunodyara mushonga senzira yekurapa yekurapa zvakajairika zvine chekuita nepamuviri zviratidzo. (Inoenderana: Ndeapi Akakosha Mafuta uye Ari Legit?)

Iko kushandiswa kwemafuta akakosha panguva yekuzvitakura kunogona kuoneka senge kune nharo. Nepo vamwe vezvokurapa vasingazvikurudzire nekuda kwekushomeka kwekutsvaga kwakadzama kuchiratidzira semushonga unoshanda wezviratidzo zvepamuviri, dzimwe nyanzvi dzinozvigamuchira.

"Ini ndinoona mafuta akakosha, angave achishandiswa kusvotwa, kuzorora, kana chero chimwe chirwere chinowanzoitika, semushonga unogamuchirwa," anodaro Angela Jones, MD, anoshanda kuHealthy Woman muMonmouth County, NJ. "Ndiri kuvhura chero chinhu chakachengeteka chichaita kuti amai vanzwe zvirinani uye kurerutsa nhumbu yavo."

Pano, matipi mashoma akakosha ekuchengeta mupfungwa kune yakachengeteka akakosha akakosha kushandiswa panguva yekuzvitakura.

1. Tarisa mhando.

Haasi mafuta ese anogadzirwa akaenzana, uye mamwe ane zvigadzirwa zvekugadzira. Ita shuwa yekushandisa zana muzana yakachena, isina kusvibiswa yakakosha maoiri. Iva nechokwadi chekuita tsvakiridzo yako kuti uwane mhando dzemhando dzine mukurumbira dzakasimba mukati mekuita certification maitiro uye kushandisa mbesa dzakagadzirwa, zvirimwa zvemuno. (Inoenderana: Iwo Akanyanya Akakosha Mafuta Aunogona Kutenga PaAmazon)

2. Dzivisa undiluted zvakananga kushandisa ganda.

Nyanzvi dzinokurudzira kugadzira rako bhodhoro rinotenderera rakazadzwa nemafuta akapetwa ekokonati nemafuta anokosha. Sezvo maoiri akakosha akaunganidzwa uye aine simba, mutemo wechigunwe kutevera ndiwo madonhwe gumi emafuta akakosha eiyo ozone yemafuta ekokonati. (Ona: Uri Kushandisa Essential Oiri Zvese Zvakaipa—Hezvino Zvaunofanirwa Kuve Uchiita)

3. Usashandise mafuta anokosha panguva yekutanga kwetatu.

Nepo njodzi iri shoma uye pasina zvidzidzo kusvika parizvino zvinoratidza humbowo hwemhedzisiro nekuda kwekushandiswa kwakakosha kwemafuta panguva yekuzvitakura, vazhinji vanopa hutano vanopa zano nezvekushandisa mafuta akakosha mumutatu wekutanga kuve parutivi rwakachengeteka panguva ino yakaoma . (Yakabatana: Tenga Zvese Zvakanditora Nayo Yangu Yekutanga Trimester Yepamuviri)

4. Dzivisa aya maEO chaiwo.

Kune mamwe mafuta ayo vakadzi vane pamuviri vanoyambirwa kusashandisa zvachose, kusanganisira oregano, thyme, fennel, uye clove. Tarisa The International Federation of Professional Aromatherapists '(IFPA) gwara rekuchengetedza mafuta akakosha ekushandisa pamuviri kuti uwane rumwe ruzivo. Iwe unogona zvakare kudzidza zvakawanda kubva mubhuku Essential Oiri Kuchengetedzwa.

5. Dzivisa kushandisa mafuta mukati.

"Panguva yekuzvitakura, ndinokurudzira madzimai kuti vasashandise mafuta mukati, kunyanya kwemasvondo gumi nemaviri ekutanga," anodaro Amy Kirbow, chiremba anonyatsozivikanwa, weKona Birth and Midwifery Services. "Ini handiwanzokurudzira kuti mafuta atore mukati mukati menguva yese yekuzvitakura, sezvo inogona kukanganisa kukura kwemwana uye kukonzera njodzi inogona kuitika yekusununguka kwepamuviri uye kubereka nguva isati yasvika." Izvi zvinosanganisira kunwa mafuta mukati mezvinwiwa, kuaisa muveggie capsules kumedza, kana kubika nemafuta anokosha.

Pano, gumi mafuta akakosha ari kuwana mukurumbira pakati pevakadzi vakatarisira nekugona kwavo kunyaradza zvirwere zvepamuviri zvakajairika:

1. Wild/Sweet Orange

Vanamai vazhinji vanotarisira vanokuudza kuti nhumbu inopedza simba ravo. '

Sekureva kwaEric Zielinski, D.C., munyori we Simba Rekuporesa reMafuta Akakosha, maorenji oiri akafanana ne 'mvura inodzvinyirira.' “Mishonga mishoma inogona kusimudzira manzwiro uye kusimudzira mweya semafuta eorenji akakosha,” anodaro.

2. Neroli

Imwe mafuta ecitrus anogona kushandiswa panguva yekuzvitakura ndeye neroli, iyo inogadzirwa kubva muutsi distilling inovava maruva eorenji.

"Neroli ane nhoroondo refu yekushandisa seanodzvinyirira, aphrodisiac, uye antiseptic, asi zvakare neroli mafuta anobatsira zvakanyanya mukuderedza marwadzo ekushanda," Zielinski anotsanangura. (Anonongedzera kuchimwe chidzidzo chakaitwa muIran, umo vakadzi vari mumabasa vakashuma marwadzo ekurwadziwa zvakanyanya kana vachifema neroli yakakosha oiri maringe neboka rinodzora.)

Zielinski anokurudzira kuisa madonhwe mashoma eorenji uye neroli mune diffuser pakutanga kwekushanda.

3. Lavender

Imwe yemafuta akapfava uye akapfava akakosha, lavender inogona kushandiswa kwezviuru zvezviratidzo zvepamuviri, kusanganisira kudzikisira kushushikana uye kushushikana. Muchokwadi, tsvagiridzo yakaitwa muzvipatara muMinnesota neWisconsin, iyo yakadzidza pamusoro pevarwere zviuru gumi vanowana mukoti-vakaunzwa aromatherapy, vakaona kuti varwere vakarondedzera kuvandudzika kukuru mukushushikana mushure me lavender aromatherapy. (Yakabatana: 7 Mafuta Anokosha Ekushushikana uye Kushushikana Kunetseka)

Neichi chikonzero, inowanzo shandiswa panguva yebasa. "Ndinoona mafuta akawanda anokosha anoshandiswa munzvimbo yebasa. Kune avo vevarwere vangu vane 'zvirongwa zvekuberekwa,' mafuta anokosha anowanzova chikamu chavo. Lavender inonyanya kufarirwa nekudzikamisa, kuisa pakati uye kuzorora, "anodaro Dr. Jones.

Kirbow anokurudzira kuwedzera madonhwe mashoma pamucheka wekugeza unotonhorera uye kufemesa, kana kusanganisa nemafuta anotakura dumbu kana musana panguva yekushanda. Uye kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita. (Zvakafanana: Mazano Okurara Kwepamuviri Kukubatsira Pakupedzisira Kuwana Zororo Rakasimba Husiku)

4. Chamomile

Nyaya dzekugaya dzinotambudza nhumbu yako? Iwe unogona kuedza kuedza mafuta e-chamomile, ayo akashandiswa kubva kare kare kune zvirwere zvekugaya. Aya mafuta-anozorodza mafuta anowanzo kuvimbwa nekushungurudzika mudumbu, gasi, uye manyoka. Rangarira kudzivirira kunwa chero akakosha mafuta panguva yekutanga yetatu yekuzvitakura, kunyanya, uye gara uchibvunza chiremba wako usati watanga chero mitsva yekurapa homeopathic.

Kunge lavender, inogona zvakare kushanda panguva yebasa. Pamusoro pezvo, chamomile oiri, inosanganiswa necary sage, yakawanikwa seimwe yeano kuvimbisa anonhuwirira matekiniki mukuderedza marwadzo ekubasa pakufunda kweanopfuura zviuru zvisere amai vakaburitswa mu Inopindirana Therapies mu Nursing uye Midwifery.

5. Ginger

Iyi inodziya, inonhuwirira yakakosha mafuta inogona kushandiswa kugadzirisa kusvotwa, dzungu, kuzvimba, uye kurwadziwa nemudumbu. Kuongororwa kwevakadzi vane dumbu rekuzvimba kwakawana kuti ginger aromatherapy masaji yakakonzera mhedzisiro. Inogona zvakare kushandiswa semafuta ekuzora (akasanganiswa nemafuta anotakura) kubatsira kudzikamisa marwadzo nemarwadzo.

6. Ylang Ylang

Inozivikanwa seyakanyanya hunyanzvi system mafuta ekunyanyisa kushushikana uye kushushikana, iyi inotapira, ine muchero mafuta igadziriso yekusimudzira uye kushushikana kwekushushikana. "Ylang ylang ine simba risinganzwisisike rekuve musanganiswa unoderedza BP asi uchiwedzera kuterera uye kusvinura," anodaro Zielinski.

Edza kuisa madonhwe mashoma mune yako diffuser kusimudzira mamood ako.

7. Eucalyptus

Vakadzi vazhinji vanosangana nekusingaperi kusanganiswa kana kumhanyisa mhino pavanenge vakazvitakura. Inonzi nhumbu rhinitis, ndechimwe chezviratidzo zvakawanda zvinokonzerwa nekuchinja kwehomoni mumuviri. Sezvo mishonga yakawanda ye-over-the-counter congestion isingabvumirwi panguva yekuzvitakura, mumwe mushonga wepanyama unogona kubatsira kuderedza sinus uye kupumha kuzara ndeye eucalyptus yakakosha mafuta. Yakabviswa kubva pamiti yakasvibira nguva dzose, eucalyptus yakaratidzirwa kuve inoshanda mukuchenesa nzira dzepamhepo dzemamousu, kudzvinyirira chikosoro, uye kuuraya utachiona hunotakurwa nemhepo. (Yakabatana: Vanhu Vari Kurembera Eucalyptus Mune Avo Vanonaya Neichi Chikonzero Chinoshamisa)

8. Zvinonhuwira

Vakadzi vazhinji vane nhumbu vanozorodza mhasuru yavo inorwadza nemafuta emafuta ekuzora. Inosimudzirawo kuzorora uye inotsigira hutano hweganda, uye inogona kushandiswa mumusha bhotoro remuviri kuderedza kutambanudza mavanga. Nekunyaradza marwadzo, Zielinski anokurudzira kugadzira bhodhoro reroller remafuta ekokonati akasanganiswa ne15 madonhwe einotevera 'No More Pain' musanganiswa: 25 madonhwe copaiba anokosha mafuta, 25 madonhwe frankincense anokosha mafuta, 25 madonhwe anotapira marjoram anokosha mafuta.

Mafuta nezvinonhuwira zvakare anoenda kumafuta ayo Kirbow anokurudzira varwere vake. Anokurudzira kusanganisa nemutakuri oiri, geranium, nemura kubatsira kubatsira kudzikisira uye perineum kuzvimba mushure mekusununguka.

9. Muti wetii

Nemahomoni achipisa, vakadzi vazhinji vanobata nekutya nhumbu acne. Mafuta emuti wetii, inozivikanwawo se melaleuca, inopa yakasimba antibacterial, antiviral uye antifungal zvivakwa.

"Muti wetii unorapa ronda une nhoroondo yakapfuma yekushandisa seyenzvimbo yekubatira hutachiona hwezvirwere zvakasiyana siyana, zvinosanganisira acne, kuzara kwesinus, mamorrhoid, uye kurumwa nezvipembenene," Zielinski anotsanangura.

Kurapa mburwa, edza kusanganisa mafuta emuti wetii neine toner yakapfava kana kuti mafuta ekokonati akapatsanurwa kuti uzore pachiso nebhora rekotoni usiku mushure mekuchenesa uye usati wanyorova.

10. Lemon

Kuwana kazhinji kurwara kwemangwanani? Uine makumi mashanu emarimu pa15mL bhodhoro, remoni yakakosha mafuta inorongedza citrusy punch uye inogona kushandiswa kurapa kurwara kwemangwanani, kusvotwa, uye kurutsa. Muchokwadi, ongororo yekiriniki yakawana kuti hafu yevatori vechikamu vane nhumbu vakanakidzwa nekuderera kwakanyanya kwezviratidzo zvekusvotwa uye kurutsa mushure mekufema zvakanyanya madonhwe emonimu anokosha pamahombodo ekotoni.

Ongororo ye