Anokwanisa Mafuta Akakosha Kurapa Zviratidzo zveFivhiri?

Zvemukati

• Mhedziso
• Ndeapi maoiri akakosha anogona kudzikisira fivha?
• Sinamoni mafuta
• Ginger mafuta
• Peppermint mafuta
• Mafuta emuti wetii
• Eucalyptus mafuta
• Lavender mafuta
• Mafuta nezvinonhuwira
• Mashandisiro ekushandisa maoiri akakosha kurapa fever
• Mafuta akakosha evana
• Side migumisiro uye matanho
• Zviratidzo zvefivha
• Mimwe mishonga yekurapa nefivha
• Nguva yekuona chiremba
• Kutora

Mhedziso

Mafuta akakosha anotorwa kubva mumiti. Kutsvagurudza kunoratidza kuti mhando dzinoverengeka dzemafuta akakosha ane mishonga yekurapa. Muitiro weAromatherapy unoshandisa mafuta akakosha kubatsira kubata zvimwe zviratidzo zvekurwara.

Mamwe maoiri akakosha anogona kutobatsira kuburitsa fivha. Vanogona kubatsira immune system yako kurwisa chirwere kana chirwere chiri kukonzera fivha.

Nekudaro, ivo havagone kumisa fever kana kurapa hutachiona. Kuti uwane kurapwa kwakakodzera, ungangoda fever kupisa mishonga kana maantibayoti.

Ndeapi maoiri akakosha anogona kudzikisira fivha?

Mafuta mazhinji akakosha anobatsira kudzivirira kubva kuzvirwere zvehutachiona uye fungal. Vamwe vanewo antiviral properties.

Sinamoni mafuta

Chidzidzo che2013 chakaedza sinamoni, mavhavha, kadhimamu, nekumini zvinonhuwira zvakaratidza kuti sinamoni inoshanda zvakanyanya kurwisa mabhakitiriya.

Chidzidzo che2019 chakawana kuti murabhoritari, sinamoni yakakosha mafuta yaive inoshanda kurwisa salmonella uye inogona kubatsira muviri wako kurwisa hutachiona hutachiona. Izvi zvinogona kubatsira kudzikisa fivha zviratidzo nekubatsira muviri wako kubvisa mabhakitiriya nekukurumidza.

Sinamoni mafuta anokosha ane mhando dzinoverengeka dzemishonga inorwisa mabhakitiriya. Zvinogona kushanda zvichipesana nemhando dzehutachiona husingakwanise kurapwa nemishonga inorwisa mabhakitiriya.

Ginger mafuta

Ginger midzi inoonekwa se spice uye inowanzo shandiswa muzvikafu uye zvinwiwa semubatsiri wekugaya.

Inobatsira kurerutsa kugaya uye inodzivirira dumbu neura. Ongororo yekucherechedza kuti ginger inobatsirawo kudzikisa kuzvimba mumuviri wako. Fivha inogona kukonzera kana kuwedzera kuzvimba.

Dzese kupisa uye kuzvimba kunokonzera kupisa kwakawanda mumuviri. Kuderedza kuzvimba pamwe nekukwiza mafuta akasvinwa eginger kunogona kubatsira kudzikisa fivha uye kudzora zvimwe zviratidzo sekusvotwa, kurutsa, manyoka, uye kutemwa nemusoro.

Peppermint mafuta

Peppermint yakakosha mafuta ine menthol. Iyi kemikari yechisikigo ndicho chinhu chikuru mumadonhwe ekukosora uye mabharamu saVicks VapoRub. Menthol zvakare inopa peppermint kuravira kwayo uye "kutonhora" kunzwa kana iwe uchiravira uye nekunhuwidza.

Peppermint yakakosha mafuta inogona kushandiswa kubatsira kutonhodza ganda nemuviri kana uine fever. A 2018 yakaratidza kuti menthol inoshanda kutonhodza muviri kana yaiswa paganda.

Mafuta anotonhora uye echirwere ne menthol anowanzo kukwizwa pachipfuva nekumashure nekuda kwechikonzero ichi. Peppermint oiri yakaratidzirwawo uye kurutsa iyo inogona kuve yakabatana nechirwere.

Mafuta emuti wetii

Mafuta emuti wetii ave achiratidza kubatsira muviri wako kurwisa hutachiona. Yayo inoshanda mabhakitiriya-kurwisa makemikari anonzi terpenes. Dzinogona zvakare kushanda kupokana nefungi dzinokonzeresa bvudzi uye ganda remusoro.

Pamusoro pezvo, mafuta emuti weti ine anti-kupisa zvinhu. Mune ongororo yegore ra2016, mafuta emuti wetii akakwanisa kuburitsa kuzvimba, kutsvuka, kutsamwa, uye kurwadziwa kubva mukukanganiswa kweganda.

Kunyaradza kuzvimba paganda uye mumuviri kunogona kubatsira kudzikisa fivha.

Eucalyptus mafuta

Eucalyptus yakakosha mafuta ine antioxidant, inorwisa-kuzvimba, uye inorwadza-inodzora zvinhu zvinogona kubatsira kudzikisira fivha. Inogona zvakare kubatsira kurwisa hutachiona, hutachiona, uye hutachiona hutachiona mumuviri wako.

Miedzo yeLab yakawana kuti mafuta eucalyptus akakwanisa kubvisa utachiona hwakati wandei hunokonzera kurwara muvanhu. Izvi zvinosanganisira mabhakitiriya anokonzera strep huro neE.

Eucalyptus mafuta anogona zvakare kubatsira kudzikisira fivha zviratidzo nekubvisa mapapu uye mhino yekuzara. Inogona kubatsira kujekesa yekuwedzera mamasi uye phlegm mumuviri. Izvi zvinoita kuti zvive nyore kufema uye kurerutsa kukosora nemhuno inomhanya.

Lavender mafuta

Fivha inogona kuita kuti zviome kurara uye kukuita kuti unzwe kuzorora zvishoma. Lavender yakakosha mafuta inowanzo shandiswa kubatsira kuvandudza kurara.

Chidzidzo chegore ra2014 chakaongorora mafuta elavender pane vanhu vairapwa muchipatara. Yakaona kuti mafuta elavender akabatsira kudzikisa zvishoma BP panguva yekurara, izvo zvinobatsira mukuzorora kwakanyanya.

Imwe ongororo yakaratidza kuti mafuta elavender anogona kubatsira kudzikamisa tsinga. Izvi zvinogona kukubatsira iwe kurara zvirinani uye kugadzirisa zvimwe zviratidzo zvekuora mwoyo uye kusagadzikana. Sekureva kwa, mafuta elavender anogona kubatsira kudzikisira zviratidzo zvakanyanya semimwe mishonga yekunyorera.

Mafuta nezvinonhuwira

Mafuta ezvinonhuwira ane antibacterial, antifungal, uye anti-kupisa zvinhu. Zvinogona kubatsira kudzora kuzvimba uye kurwadziwa muzvirwere zvinoputira senge rheumatoid arthritis.

Zvinonhuwira zvinogona kubatsira kudzikamisa fivha, kunyanya kana paine kuzvimba mumuviri, uye kubatsira zvimwe zvirwere zvinogona kukonzera kupisa muviri.

Aya mafuta akakosha anoshandawo se expectorant, zvichireva kuti anogona kubatsira kudzikisa mamusus buildup mumhino, huro, nemapapu. Izvi zvinogona kubatsira kubata zviratidzo zve:

• kutonhora
• flu
• asima
• sinus kuzara
• bronchitis

Zvidzidzo zvinoratidza kuti zvinonhuwira zvine kemikari inonzi alpha-pinene, iyo inogona kubatsira immune system yako kubvisa mamwe marudzi emakenza maseru.

Mashandisiro ekushandisa maoiri akakosha kurapa fever

Kune nzira dzinoverengeka dzekushandisa akakosha maoiri. Mafuta akachena akakosha haafanire kushandiswa zvakananga paganda. Gara uchizora mafuta akakosha nemafuta anotakura semafuta emuamanda, sesame mafuta, kana maorivhi usati waisa.

Usambofa wakadya mafuta akakosha kana kuashandisa padhuze nemeso ako, izvo zvinogona kukonzera kutsamwa. Shandisa mafuta akakosha chete sekurairwa pane zvakanyorwa.

Unogona kuedza zvinotevera:

• fema mafuta akakosha nekusveta bhodhoro zvakananga kana kuwedzera madonhwe mashoma kukotoni bhora, hengechefu, kana mutsago usati warara.
• wedzera madonhwe mashoma kune diffuser
• sanganisa nemafuta ekutakura uye wedzera kubhati yako
• sanganisa mumafuta anotakura uye shandisa mumasaji
• wedzera kune ndiro huru yemvura inopisa, yemhepo inhalation

Mazhinji masanganiswa anofanira kunge ari pakati pe1 kusvika 5 muzana dilution mumafuta anotakura.

Mafuta akakosha evana

Mafuta akakosha ane makemikari ane simba anoshanda. Taura nachiremba wemwana wako usati washandisa uye usamborega mwana wako achidya mafuta akakosha.

Mamwe maoiri akakosha anogona zvakare kukonzera shanduko yehomoni mumuviri. Semuenzaniso, mafuta elavender uye mafuta emuti wetii anogona kukonzera kukura kwemazamu evakomana muvakomana vadiki kana ikashandiswa zvakawandisa.

Side migumisiro uye matanho

Dzimwe tsvagurudzo dzinodiwa kuti uone kana mafuta akakosha anobatsira kumisa kurwara uye zviratidzo zvefivha mumuviri. Hazvizivikanwe zvakare kuti ndeipi dhizaini yemafuta akakosha anobatsira uye akachengeteka, kana kuti anofanira kushandiswa kwenguva yakareba sei.

Mafuta akakosha anonyanya kukosheswa uye ane simba kudarika zvirimwa zvaakagadzirwa uye zvinogona kukonzera mhedzisiro mune vamwe vanhu, kusanganisira allergic ganda kugadzirisa.

Kuvashandisa kunogona zvakare kuita kuti ganda rako rinyanye kuziva zuva, izvo zvinogona kuita kuti ganda rako ripise nekukurumidza kana uri panze.

Mafuta akakosha anogona zvakare kudyidzana nemimwe mishonga yemishonga uye inodarika-ye-counter.

Zviratidzo zvefivha

Unogona kuve nefivhiri kana uine tembiricha yakakwira kupfuura 98.6 ° F (37 ° C). Zvimwe zviratidzo zvinogona kusanganisira:

• chills
• kubvunda
• kutsvuka kweganda kana kutsetseka
• vangadikitira
• kurwadziwa nemarwadzo
• kutemwa nemusoro
• kushaya nzara
• kupera mvura mumuviri
• kushaya simba
• kuneta

Mimwe mishonga yekurapa nefivha

Mimwe mishonga yekurapa fivha inosanganisira:

• kuwana zororo rakawanda
• kugara uine hydrated nemvura, muto, muto, uye muto
• over-the-counter kurwadziwa kunodzora senge acetaminophen kana ibuprofen
• kugara uchitonhorera nekubvisa zvimwe zvipfeko uye kushandisa inotonhora compress

Nguva yekuona chiremba

Fivha inogona kuve chiratidzo chehurwere hwakakomba. Vacheche, vana vadiki, vakuru vanhu vakuru, uye vanhu vane mashoma immune system vangangoda kurapwa nekukurumidza.

Fivha inogona kutungamira kumatambudziko akakomba kana ikasarapwa. Fivha yakakura kwazvo inogona kukonzera kubatwa febrile muvacheche.

Ona chiremba kana:

• mwana wako ane mwedzi mitatu kana mudiki uye ane tembiricha iri pamusoro pe100.4 ° F (38 ° C)
• mwana wako ari pakati pemwedzi mitatu nemakore maviri uye ane tembiricha iri pamusoro pe 102 ° F (38.8 ° C)
• mwana wako ane makore gumi nemanomwe ekuberekwa kana mudiki uye ane tembiricha iri pamusoro pe102 ° F (38.8 ° C) kwenguva yakareba kupfuura mazuva matatu
• uri munhu mukuru uye une fever iri pamusoro pe 103 ° F (39.4 ° C)
• fever yako inofambidzana nekurwadziwa kwakanyanya chero kupi mumuviri, kufema kwekufema, kana mutsipa wakaomarara

Kutora

Mafuta akakosha anogona kubatsira kudzikamisa fivha zviratidzo. Zvisinei, havagone kurapa chirwere vari voga; ungangoda kurapwa.

Fivha inogona kuve chiratidzo chehurwere hwakakomba uye hutachiona. Inogona kutungamira kumatambudziko, kunyanya muvana vadiki uye vakuru vakuru. Ona chiremba nekukurumidza kana iwe uine zvinokunetsa.

Usaregeredza zviratidzo zvefivha.