Anogona Kukosha Oiri Kurerutsa Kumwedzi Kwangu Kurohwa?

Zvemukati

• Zvinoshanda here?
• Zvinotaurwa neongororo
• Lavender
• Sinamoni
• Oiri inosanganiswa
• Mashandisiro ekushandisa maoiri akakosha ekurwadziwa kwekuenda kumwedzi
• Njodzi uye yambiro
• Mamwe marapirwo ekurwadziwa kwekuenda kumwedzi
• Marwadzo anoderedza
• Zorora
• Hormonal kuberekwa kudzora
• Zvaunogona kuita ikozvino
• Tsvaga mutengesi akavimbika
• Ita tsvagiridzo yako
• Tarisa mhedzisiro
• 4 Yoga Inobvisa Kudzikisa Cramps

Zvinoshanda here?

Kwemazana emakore, vanhu vakashandisa zvakakosha maoiri kurapa akasiyana mamiriro kubva pamusoro kusvika pakurwadziwa. Nhasi, aya maoiri ane simba emiti ari kuwana mukurumbira zvakare sezvo vanhu vazhinji vari kutendeukira kumishonga isiri yechinyakare.

Oiri yakakosha yezvirimwa inopa munhuwi kupa aromatherapy. Zvakakosha mafuta anokwanisa zvakare kuiswa kune iro ganda mushure mekusanganisa nemafuta anotakura. Mafuta akakosha haafanire kumedzwa. Zvimwe zvine chepfu.

Kunyangwe yakawanda yekutsvagisa kwekurapa ichitsigira maoiri senge aromatherapy kurapwa, mashoma mareport akaona kuti anogona kubatsira mune dzimwe nzira. Hezvino izvo zvaunoda kuti uzive nezvekushandisa akakosha mairi kudzikamisa kumwedzi kurwadza.

Zvinotaurwa neongororo

Mafuta akakosha anowanzo shandiswa mune zvigadzirwa zvekuchengetedza ganda uye zvimwe zvekudya. Ivo vanozivikanwa zvakare semasimba aromatherapy maturusi ekuderedza kunetseka uye kunetseka. Mafuta mashoma, zvisinei, ane hunyanzvi hwekukiriniki hwakakosha kutsigira mashandisiro avo sekurapa kupfuura aromatherapy.

Kana iwe ukachera mukati mekutsvaga kwakaitwa, unogona kuwana rutsigiro runyoro rwekushandisa aya mairi seimwe nzira yekurapa. Aya maoiri akakosha anogona kubatsira pakurapa kumwedzi:

Lavender

Kushandisa lavender mafuta searomatherapy yekuzora mafuta kunogona kudzora zvakanyanya kurwadziwa uye kusagadzikana zvine chekuita nekuenda kumwedzi. Mune ongororo ya2012, vadzidzi vanamukoti vakashandisa oiri yelavenda kana chigadzirwa cheparafini kuona kuti mafuta akakosha ane zvazvakanakira here. Vadzidzi vaishandisa mafuta elavender vakashuma zvakanyanya kudzora cramping.

Sinamoni

Sinamoni inogona kuve inonyanya kuzivikanwa nekuda kwekushandisa kwayo, asi zvinonhuwira zvave zvichishandiswa kwemazana emakore mune dzimwe nzira dzokurapa. Sinamoni inozivikanwa kudzikisa kuzvimba mumuviri. Massage yako yepazasi dumbu nesinamoni yakakosha mafuta inogona kubatsira kudzikisira kuzvimba uye zviratidzo zvekuenda kumwedzi.

Oiri inosanganiswa

Kubatanidza inopfuura imwe mhando yemafuta akakosha kunogona kubatsira. Mune imwe ongororo yegore ra2012, vaongorori vakashandisa mubatanidzwa waisanganisira lavender, sage, uye marjoram mafuta. Mafuta acho akasanganiswa nekirimu isina kuiswa.

Vadzidzi vechidzidzo vakarairwa kukwiza musanganiswa wekirimu mudumbu ravo repazasi kubva kumagumo enguva yavo yekupedzisira kusvika pakutanga kwerimwe rinotevera. Vakadzi vaishandisa ruomba nemafuta akakosha vanotaura kurwadziwa kushoma uye kusagadzikana panguva yekutevera kupfuura vakadzi vaishandisa mafuta ekugadzira.

Chidzidzo cha2013 chakaongorora musanganiswa wemafuta kubva:

• sinamoni
• clove
• akasimuka
• lavender

Aya maoiri akawedzerwa kumaamondi mafuta. Vakadzi vari muchidzidzo vakarairwa kukwiza mafuta combo mudumbu. Chidzidzo ichi chakawana zvakare kuti vakadzi vanoshandisa maoiri akakosha vanotaura marwadzo mashoma uye kubuda ropa panguva yekuenda kumwedzi pane vakadzi vaishandisa kurapa kwepa placebo.

Mashandisiro ekushandisa maoiri akakosha ekurwadziwa kwekuenda kumwedzi

Kana iwe uchitsvaga kushandisa akakosha mairi kudzikamisa kumwedzi, kukwiza mafuta munzvimbo yakakanganiswa kunoonekwa senzira yakanaka. Wedzera madonhwe mashoma emafuta ako aunofarira kune anotakura mafuta.

Anotakura maoiri emafuta asina kwazvakarerekera ayo anobatsira kutambanudza maoiri ane simba uye kuti zvive nyore kushandisa uye kushandisa panguva yekukwiza muviri. Kazhinji mafuta anotakura anosanganisira:

• coconut
• avocado
• almond
• extra-virgin olive

Kuburitsa chidiki mudumbu rako kamwe pazuva pazuva kweinenge vhiki imwe isati yatanga nguva yako.

Njodzi uye yambiro

Usati washambadza dumbu rako rese repazasi nezvizoro zvakakosha zvemafuta, chiise pakutanga kunzvimbo diki yeganda. Mirira zuva rimwe chete kuti uone kana iwe ungapindura. Kana iwe ukasangana nekutsamwa kana kusagadzikana, haufanire kushandisa maoiri. Ukasadaro, zvinogona kunge zvakachengeteka kukwiza dumbu rako rese repazasi nechigadzirwa.

Kunyangwe chiremba wako asiri kukunyorera kurapwa uku, inogara iri pfungwa yakanaka kurega chiremba wako azive marapirwo auri kushandisa. Dzimwe nzira dzokurapa dzinogona kukanganisa kurapa kwaunenge uchishandisa. Rega chiremba wako azive zvese zvauri kushandisa kuitira kuti vagone kutarisa kudyidzana kana zvinogona kuitika.

Mamwe marapirwo ekurwadziwa kwekuenda kumwedzi

Mishonga inowanzozivikanwa yekurwadziwa kwekuenda kumwedzi inosanganisira:

Marwadzo anoderedza

Ose anopfuura-the-counter (OTC) uye ekurapwa ekurapwa anowanzo budirira pakurapa kumwedzi. Iwe unogona kutanga kutora yakaderera dosi yekurwadziwa inoderedza zuva kana maviri pamberi pekutarisira kwako kuenda kumwedzi zuva. Izvi zvinogona kukubatsira kuti udzivise kurwadza kunorwadza. Ramba uchitora mapiritsi mazuva maviri kana matatu munguva yako, kana kusvika makumbo amira.

Zorora

Vamwe vakadzi vanowana zororo kubva kunorwadza kwekuenda kumwedzi nekungozorora. Kuva nesimba mukati memazuva ekutanga ekuenda kumwedzi kunogona kuita kuti marambi awedzere. Chengetedza yakajairwa purogiramu nepese paunogona napo uchirega muviri wako uchizorora.

Hormonal kuberekwa kudzora

Kudzora kubereka hakusi kwevakadzi chete vari kuyedza kudzivirira nhumbu. Kudzora kubereka kunogona kubatsirawo kudzikisa kurwadza kwekuenda kumwedzi. Mune zvimwe zviitiko, kubata pamuviri kunogona kudzivirira kuenda kumwedzi zvachose.

Kana marwadzo eOTC achidzora kana sarudzo dzekuberekwa dzisiri kudzikisira zviratidzo zvako, bvunza chiremba wako. Ivo vanogona kukurudzira mushonga-simba mishonga.

Zvaunogona kuita ikozvino

Kana iwe uchifarira kurapa kunonoka kwako kwekuenda kumwedzi nemafuta akakosha, chengeta aya matipi mupfungwa:

Tsvaga mutengesi akavimbika

IU.S. Food and Drug Administration (FDA) haigadzirise maoiri akakosha. Iyo FDA inonyora maoiri akakosha ayo "anowanzozivikanwa seakachengeteka," asi haaongorore kana kuyedza iwo kuchena nekuti haaite chero kurapwa kwekuda. Neichi chikonzero chete, zvakakosha kuti iwe uwane kambani yemafuta yaunovimba iri kukupa iwe nemafuta akachena. Mazhinji emafuta aya anogona kudhura. Usatambise mari yako pane chakachipa chigadzirwa.

Ita tsvagiridzo yako

Ukangowana mafuta aunovimba nawo, zvakakosha kuti unzwe kugadzikana uchishandisa chigadzirwa. Tsvaga aromatherapist kana kutaura nachiremba wako nezve mashandisiro akanaka emafuta aya. Chitoro kana webhusaiti kwaunotenga maoiri ako anofanirwa zvakare kuve nehunyanzvi akadzidziswa anogona kukubatsira nekupindura mibvunzo yako.

Tarisa mhedzisiro

Nekuti maoiri akakosha haasati adzidzwa zvakanyanya, zvinokwanisika kuti mamwe mhedzisiro haasati azivikanwa. Kana iwe ukatanga kuona chero chinhu chisina kujairika mushure mekushandisa zvakakosha maoiri, rega kushandisa chigadzirwa. Bata chiremba wako, uye ongorora zvingave zviri kukonzera nyaya.

4 Yoga Inobvisa Kudzikisa Cramps