Uchishandisa akakosha Oiri Zvakachengeteka Panguva Yepamuviri

Zvemukati

• Kubatsirwa kwemafuta akakosha paunenge uine pamuviri
• Kuchengetedzwa kwemafuta akakosha panguva yepamuviri
• Mirayiridzo yekushandisa mairi uchiri nepamuviri
• Usapinze mafuta akakosha
• Tarisa pane aromatherapy
• Dilution ndiyo kiyi
• Usapfuure kurudziro yedosi
• Oiri yakachengeteka
• Lavender mafuta
• Rose mafuta
• Peppermint mafuta
• Chamomile mafuta
• Mafuta erimu
• Geranium mafuta
• Mamwe maoiri
• Oiri yekudzivirira panguva yekuzvitakura
• Kutora

Paunenge uchifambisa kuburikidza nepamuviri, zvinogona kunzwa sekunge zvese zvaunonzwa irwizi rwusingaperi rwe haufaniri. Usadaro idya nyama yemasikati, usadaro idya hove dzakawandisa nekutya mercury (asi sanganisira hove dzine hutano mukudya kwako), usadaro scoop the kitty marara. (Zvakanaka, hatina hanya neiyo yekupedzisira.)

Nezvose zvaunofanirwa kudzivirira, zvinogona kukuita kuti utye chero nguva iwe yaunoda kushandisa chigadzirwa chemhando ipi neipi.

Saka mubvunzo watiri kutarisa muchinyorwa chino ndeuyu: Iwe unofanirwa kunetseka nezvekushandisa zvakakosha mafuta panguva yepamuviri? Tiri kutyora zvakakosha izvo zvaunofanira kuziva kuti utore sarudzo ine ruzivo kana iwe ukafunga kuisa mafuta akakosha mune yako nhumbu maitiro.

Ticharatidza nzira dzakanakisa pamwe nekutara kuti ndeapi mafuta ari akachengeteka - uye ndeapi anowira pamusoro, wakazvifungidzira, iyo usadaro rondedzero.

Kubatsirwa kwemafuta akakosha paunenge uine pamuviri

Ngatitangei nekutaura kuti hapana kurambidzwa kwakawanda pakushandiswa kwemafuta akakosha iwe uri nepamuviri. Pane humbowo hwekuti mamwe maoiri akakosha anogona kupa mabhenefiti ekurapa ayo anogona kudzikamisa zvirwere zvakajairika zvepamuviri pamwe nekudzikama kwekushushikana.

Kana ikashandiswa mushe, mamwe mafuta anokosha anogona kupa zvinotevera zvakakosha.

• batsira kudzikisa kusvotwa uye kushungurudzika mudumbu
• nyaradza marwadzo emaronda
• batsira kudzikisira kutsamwa uye kuzvimba kwakabatana nemamota
• kunatsiridza kurara
• kugadzirisa ganda kusimba
• deredza kuoneka kwekutambanudza mamaki
• batsira kudzikisa kushushikana panguva yebasa

Kuchengetedzwa kwemafuta akakosha panguva yepamuviri

Pane kunetsekana kunowanzoitika kuti maoiri akakosha anokwanisa kuisa muviri muzvinhu zvine chepfu kana achinge apinza neropa raamai. Zvisinei, nyanzvi dzakagara dzichitsunga kuti kana ikashandiswa mumatare akakodzera, iyi haisi nyaya.

Iko kiyi kunamatira kune yakakurudzirwa huwandu uye kuteedzera ese akakurudzirwa nhungamiro (pazasi!). Ive neshuwa yekutarisa mukati nemupi wako wezvehutano mupi ane chero mibvunzo kana zvinonetsa.

Mirayiridzo yekushandisa mairi uchiri nepamuviri

Kutanga kubva, dzivisa kushandisa mafuta akakosha panguva yekutanga kwetatu. Yekutanga trimester ndiyo inonyanya kukosha panguva yepamuviri, uye chero njodzi yekuburitsa mwana mudumbu kune chepfu chinhu chinofanira kudzivirirwa chero zvodii.

Asi mune yako yechipiri kana yechitatu trimesters, chengeta zvinotevera kuchengetedzeka protocols mupfungwa kana iwe uri kushandisa anotenderwa akakosha maoiri.

Usapinze mafuta akakosha

Kunyangwe iwe usina pamuviri, mafuta akakosha haana kuitirwa kutorwa nemuromo kunze kwekunge pasi pekutariswa kwakananga kwenyanzvi kana chiremba. Mafuta mazhinji akakosha anogona kuisa njodzi dzehuturu kana wakamwa - kwauri uye pamwe nemwana wako.

Tarisa pane aromatherapy

Muzhinji, nyanzvi zhinji dzekurapa dzinobvumirana kuti aromatherapy ndiyo yakachengeteka sarudzo yevakadzi vane nhumbu zvinopesana nekushandisa kwemusoro. Izvi zvinongoreva kuti iwe unofanirwa kushandisa ako akakosha mairi mune inoshambadzira pane kuishandisa kune rako ganda.

Dilution ndiyo kiyi

Zvisinei kuti une nhumbu here kana kuti kwete, kana iwe ukasarudza kushandisa mafuta kumusoro, iwe unozoda izvo zvinozivikanwa semafuta ekutakura kuti uite kudaro zvakachengeteka. Izvi zvinodaro nekuti maoiri akakosha akanyanya uye anogona kutsamwisa ganda kana rikashandiswa zvakananga pasina kusanganiswa.

Kazhinji mafuta anotakura anosanganisira:

• jojoba
• coconut
• chiamanda chinotapira
• apurikoti

Vakadzi vane nhumbu vanofanira kugara vachitaura nachiremba wavo kana nyanzvi yekumusha vasati vaedza kuvashandisa nemusoro.

Usapfuure kurudziro yedosi

Nepo pasina chero zvidzidzo zvinoratidza kuti zvakajairika kushandiswa kwemafuta akakosha kune njodzi, kudarika madosi anokurudzirwa anogona kuve - kunyanya kana uri kuashandisa kumusoro. Ngwarira sanganisa maoiri.

Oiri yakachengeteka

Lavender mafuta

Pamafuta ese akakosha, lavender ndeimwe yenzira dzakatsvakurudzwa zvakanyanya uye dzakasimudzirwa zvakanyanya dzinowanikwawo zvakanyanya kune vakadzi vane nhumbu. Zvidzidzo, kusanganisira izvi kubva muna 2016, zvakaratidza kuti kana ikashandiswa mushe, lavender mushonga wakanaka wearomatherapy unokurudzira kutandara, kunyanya panguva yebasa uye pakusununguka - inguva inonetsa.

Ongororo ya2018 yezvidzidzo kunyange neushingi yakagumisa kuti lavender inoderedza marwadzo ekushanda.

Uya netafura inotakurika kuchipatara uye wobva wawedzera madonhwe mashoma emafuta e-lavender akachena kuti ugadzikane. Dzivisa kufema mweya wakananga kubva kune chako chakapatsanurwa kunyangwe sezvo izvi zvichigona kutsamwisa mamukisi mumhino dzako.

Iwe unogona zvakare kukumbira waunoshanda naye kuti akwese muviri nemafuta akasanganiswa elavender panguva yebasa.

Rose mafuta

Rose mafuta ndeimwe sarudzo huru yekudzora kushushikana, kukurudzira kudzikama, uye kubatsira iwe kuti uwane avo vanochiva makumi mana emawinks husiku. Zvakafanana nelavender, panguva yekusununguka.

Sezvo vanhu vazhinji vachida hwema hwemaruva, ichi chingave chakanakisa sarudzo kana usiri fanha wekuti lavender inonhuwirira sei. Oiri iyi yakanaka kune aromatherapy inoshandisa uye inofanira kuwedzerwa kune inoparadzira.

Peppermint mafuta

Iyi inyaya yekukakavadzana sevazhinji nyanzvi - kusanganisira aromatherapy uye varapi vepambaopathic - dzivisa kushandisa peppermint mafuta pane vakadzi vane nhumbu zvachose.

Asi pane humbowo hwepakutanga hunoratidza kuti kana uchingoshandiswa chete aromatherapy, peppermint mafuta inogona kuva sarudzo huru yekudzora kusvotwa mumadzimai akazvitakura.

Chamomile mafuta

Vazhinji vanhu vanoziva kuti kapu ye chamomile tii inogona kudzikamisa kwazvo. Asi chamomile zvakare yakakosha mafuta.

Zvinoitika kuti kune mhando mbiri dze chamomomile, imwe neimwe inoshanda zvakasiyana chinangwa.

Roman chamomile yakasarudzika aromatherapy sarudzo yekubatsira kukurudzira kuzorora uye kudzinga kwakanyanya migraine kurwisa, sekureva kwegore ra2014. Asi chamomile yechiGerman inogona kushandiswa kumusoro nemafuta anotakura mushure mekunge iwe wabara kuti ubatsire kugadzirisa kusununguka kweganda uye kudzikisa kutaridzika kwekutambanudza mavara.

Inoenderana: 12 mafuta anokosha kubatsira kuporesa kana kudzivirira kutambanudza mamaki

Mafuta erimu

Mafuta erimu nderimwe sarudzo huru kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge A yakaratidza kuti kana ichishandiswa mushe aromatherapy, oiri yemafuta yakadzora kuwanda kwekusvotwa uye kurutsa.

Geranium mafuta

Iko hakuna kushomeka kweanopesana-nekuzvidya moyo aromatherapy sarudzo dzevashandi uye kuendesa. Kana lavender uye rose mafuta zvisiri zvako zvinhu, geranium mafuta ndeimwe maruva sarudzo ine yekudzora kushushikana panguva yekutanga yebasa.

Mamwe maoiri

Mamwe mafuta anokosha ane marapirwo uye akachengeteka pakubata (mushure mekutanga kwetatu) anosanganisira:

• maamondi anovava
• argan
• patchouli
• matamba
• Tsangamidzi
• cardamom
• fennel
• cypress
• mura inokosha
• zvinonhuwira

Oiri yekudzivirira panguva yekuzvitakura

Rondedzero yemafuta yekudzivirira yakakura zvakanyanya kupfuura iyo yakachengeteka kushandiswa panguva yekuzvitakura. Asi seyakazara, imhaka yekuti aya mairi anoshaiwa kuyedzwa kwakakwana uye kutsvagisa kuratidza kuti akachengeteka kuti ushandise iwe uri nepamuviri kunyangwe kana ichinge yatorwa zvinoenderana nemazano ezvinodiwa

Sezvatakambotaura kare, kunetsekana neakawanda emafuta aya akakosha ndeekuti kana mukadzi ane nhumbu achitora zvinopfuura chiyero chakakurudzirwa, kune njodzi yekutyisa.

• aniseed
• sage
• basil
• unovava
• rue
• mugwort
• oak mashoma
• tarragon
• birch
• hisopi
• camphor
• parsley
• pennyroyal
• tansy
• thuja
• wintergreen

Kutora

Mafuta akakosha anogona kunge ari sarudzo yakanakisa yekudzora zvimwe zvinowanzoitika zviratidzo zvepamuviri - sekusvotwa - pasina kudiwa kwemishonga. Uye zvakare inzira yakanaka yekubatsira zvakasikwa kudzikamisa kushushikana panguva yebasa kana ichishandiswa sechikamu chearomatherapy zano.

Iwe unofanirwa kugara uchishandisa maoiri zvinoenderana nemari yakakurudzirwa, uye shanda neye aromatherapist anozivikanwa kana chiremba wako usati watanga yakakosha yemafuta-based ekurapa regimen kana iwe uine nhumbu.

Inotsigirwa neMwana Njiva