12 Akakosha Oiri Kubatsira Kuporesa kana Kudzivirira Kutambanudza Mamaki

Zvemukati

• Aya mairi anoshanda
• 1. Argan mafuta
• 2. Gotu kola
• 3. Mafuta eRosehip
• 4. Mafuta anorwadza omuarumondi
• 5. Pomegranate mafuta uye dhiragoni kubuda kweropa
• Aya mafuta anogona kushanda
• 6. Neroli
• 7. Shea ruomba
• 8. Mafuta omuorivhi
• Mafuta ekuwedzera ekuwedzera mhedzisiro yako
• 9. Lavender kubatsira kusimbisa ganda
• 10. Patchouli kubatsira kusimbisa ganda
• 11. Zvinorwadza orenji kubatsira kusimbisa ganda
• 12. Rosehip kubatsira kukurudzira kugadzirwa kwekeratinocyte
• Kushandisa sei
• Mafuta akakosha akachengeteka kushandisa panguva yekuzvitakura here?
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mafuta akakosha achashanda here?

Kutambanudza mamakisi kwakajairika, zvichikonzerwa nezvose kubva mukukura kukura uye uremu shanduko kune nhumbu. Zvinogona kuoneka padumbu rako, magaro, zvidya, uye mazamu. Iwo anotarisana neruvara kubva kutsvuku uye pinki kuti yepepuru uye yebhuruu.

Kutambanudza mamaki kazhinji kunopera ivo pachavo nekufamba kwenguva. Kunyangwe pasina kurapwa uko kuchabvisa kutambanudza mamaki zvachose, pane zvinhu zvaunogona kuita kubatsira kudzikisa chitarisiko chavo uye magadzirirwo.

Ramba uchiverenga kuti udzidze mashandisiro ekushandisa maoiri akakosha kugadzira seramu yekubatsira kudzikisira mamaki.

Aya mairi anoshanda

Mimwe miriwo yakakosha yakaratidza mhedzisiro pamatanho. Mafuta akakosha, kana akaiswa pamusoro, anofanirwa kusanganiswa mumafuta anotakura. Zvimwe zvidzidzo zvine saizi yakakura yekudzidza inodiwa, asi izvi ndizvo zvakaratidzwa neruzivo kusvika parizvino:

1. Argan mafuta

Argan oiri inogadzirwa kubva kune argan miti tsanga. Ndiyo imwe yemafuta matsva ekuchengetedza ganda pachivharo.

Zvinoenderana nediki, argan mafuta anobatsira kuwedzera kusununguka kweganda. Vatsvagiri vanofunga kuti zvinogona kubatsira kudzivirira kana kudzikisa kutambanudza mamaki. Yakawanikwa ichidya ese argan mafuta uye kuishandisa pamusoro kuita ganda riwedzere kusununguka mumadzimai epostmenopausal.

Tenga argan mafuta.

2. Gotu kola

Gotu kola inoshandiswa mune yechinyakare Chinese mushonga uye Ayurveda kurapa akasiyana siyana eganda kunetsekana. Zvinoenderana ne, macompound mu gotu kola anobatsira kuwedzera collagen kugadzirwa uye nekuvandudza simba reganda rakasimba.

Muna 1991 kubva kuvakadzi zana vaive nepamuviri, vakadzi makumi mashanu vakapihwa kirimu yetopiki yaive neguu kola nepo vamwe vakadzi makumi mashanu vakapiwa kirimu re placebo. Pakati pevakadzi makumi masere vakapedza kudzidza, vakadzi gumi chete chete veboka reguvu kola vakawedzera mamakisi kana vachienzaniswa nevakadzi makumi maviri nevaviri muboka re placebo.

Tenga kune gotu kola balm.

3. Mafuta eRosehip

Mafuta eRosehip anogadzirwa kubva muchero kana "mbeu" yemaruva. Sekureva kwaa, muto unodzora une rosehip mafuta akabatsira kudzivirira kuomarara kwematanho evakadzi vane pamuviri vane mamakisi ekumberi. Yaive zvakare inoshanda zvakanyanya kupfuura iyo placebo mukudzivirira matsva anotambanudza.

Tenga mafuta e rosehip.

4. Mafuta anorwadza omuarumondi

Mafuta anorwadza omuarumondi anobva kune imwe mhando yemuarumondi pane maamondi anotapira atinodya. Maarumondi anorwadza ane macomponi ane chepfu anogona kutevedzera cyanide chepfu painodyiwa. Hazvina kujeka kuti oamondi yakawanda sei inovava inogona kutorwa neganda rako.

Kweongororo ya2012 pamusoro pemhedzisiro yemafuta eamondi omuorivhi pane anotambanudza mamaki, vakadzi vaive nepamuviri vanozora mafuta emuarumondi anovava voga, vakawana yemaminetsi gumi nemashanu vachishandisa mafuta anovava emuamondi, kana vaive muboka rinodzora.

Chete makumi maviri muzana yevakadzi vari muboka rekusimbisa vakagadzira mamakisi. Kutambanudza mamaki akaumbwa mu38.8 muzana yevakadzi vanoshandisa anovava maamondi mafuta ega, uye muna 41.2 muzana yevakadzi muboka rinodzora. Dzimwe dzidzo dzinodiwa kuti uone chaizvo kuti anovava sei maamondi mafuta uye masaji zvinoshanda uye kana zvakachengeteka.

Tenga mafuta anovava emuarumondi.

5. Pomegranate mafuta uye dhiragoni kubuda kweropa

Pomegranate oiri inogadzirwa nemapomegranate mbeu. Dhizaini yeropa rejoka rinouya kubva mureti yemiti yemidracaena, inozivikanwawo seMadagascar dhiragoni miti. Zvese zviri zviviri zvigadzirwa zvinofungidzirwa kuve antioxidants uye anti-inflammatories.

Zvinoenderana nevakadzi vane gumi vane mamakisi ekutambanudza uye vakadzi gumi vasina, kirimu rakagadzirwa nemafuta etamba uye dhiragoni reropa redhiragi rakawedzera ukobvu hweganda, kusununguka, uye hydration kune vese vanozvipira. Vatsvakurudzi vanoti kirimu inogona kubatsira kudzivirira kana kuvandudza kutaridzika kwematanho.

Aya mafuta anogona kushanda

Kutsvagisa kwemamwe maoiri akakosha kwakave nemhedzisiro. Kumwe kutsvagurudza kunodiwa, asi maoiri aya anogona kuve akakodzera kuyedza.

6. Neroli

Neroli, nhengo ye Rutaceae mhuri, inogadzirwa nemaruva anovava emuti weorenji. Iyo inoshandiswa senzira yekurapa yekurerutsa ganda uye nekuvandudza kutaridzika kwemavanga uye kutambanudza mamaki.

Zvinoenderana ne, neroli oiri ine masimba ane antioxidant ane simba ayo anogona kubatsira kumutsiridza maseru eganda uye nekuvandudza kutaridzika kweganda.

Tenga mafuta eneroli.

7. Shea ruomba

Shea ruomba runogadzirwa nemanzungu emuti weshea. Haisi mafuta akakosha, asi mafuta anotakura. Inogona kushandiswa iri yoga kana kusanganisa mafuta anokosha. Shea bhotoro inowanzo shandiswa kuisa hydrate ganda. Vakadzi vazhinji vanoti zvinobatsira kudzivirira kutambanudza mamakisi, asi kutsvagurudza kwakawanda kuri anecdotal.

Shea bhotela rine vhitamini A. Zvinonzi zvinobatsira kugadzirisa kutenderera kweropa paganda uye kukurudzira kupora kwemaronda. Kunyangwe zvakadaro, kumwe kutsvagurudza kunodiwa kuratidza kuti inobatsira kutambanudza mamaki.

Tenga shea bhotela.

8. Mafuta omuorivhi

Olive mafuta ndeimwe mafuta anotakura anoshandiswa kudzora mafuta akakosha. Inogona zvakare kushandiswa iri yoga. Maorivhi oiri anowana kutarisirwa kweganda kudos nekuda kweayo antioxidant uye hydration kugona. Asi zvinoenderana neakadzi mune yavo yechipiri trimester yepamuviri, kuisa mafuta omuorivhi mudumbu kaviri pazuva hakudziviriri kutambanudza mamaki.

Tenga mafuta omuorivhi.

Mafuta ekuwedzera ekuwedzera mhedzisiro yako

Vitamin E is antioxidant inozivikanwa neayo anti-kuchembera uye ganda rekuvandudza mabhenefiti. Iyo inowanzo shandiswa kudzikisa kutaridzika kwekutambanudza mamaki uye mavanga. Kubatanidza vhitamini E nemafuta aya akakosha ane mamwe mabhenefiti ekuvandudza ganda anogona kupa yako yakatwasuka chiratidzo kurapwa regimen inowedzera.

Tenga mafuta e vitamini E.

9. Lavender kubatsira kusimbisa ganda

Mafuta eLavender anobva kumaruva eLavender. Inozivikanwa nekugona kwayo kupodza ronda. Sekureva kwa, mafuta elavender anogona kuwedzera kugadzirwa kwecollagen, kubatsira kudzora maronda, uye kubatsira kugadzira granulation tishu inokurudzira kupora kwemaronda.

Tenga mafuta elavender.

10. Patchouli kubatsira kusimbisa ganda

Iko kune kushoma kutsvagisa pamafuta epatchouli ekutambanudza mamaki. Zvisinei, yakaratidza antioxidant kugona uye yakasimudzira collagen synthesis mune 2013 mhuka yekudzidza. Mune dzidziso, mafuta epatchouli anogona kubatsira kusimbisa ganda uye kudzikisa mamakisi.

Tenga mafuta epatchouli.

11. Zvinorwadza orenji kubatsira kusimbisa ganda

Mafuta anorwadza eorenji anogadzirwa kubva paganda remaranjisi anovava. Sekureva kwekutsvaga kwe2011, zvinogona kubatsira kusimbisa uye kutaura ganda. Ramba uchifunga, orenji inovava inogona zvakare kutsamwisa ganda nekuda kweiyo methanol yezviri mukati.

Tenga mafuta anovava eorenji.

12. Rosehip kubatsira kukurudzira kugadzirwa kwekeratinocyte

Mukuwedzera pakunyorovesa ganda, oirihip mafuta yakabatsira kukurudzira keratinocyte kusiyanisa mune 2011 mbeva kudzidza. Keratinocyte akasungwa akasungwa maseru muganda rako epidermis inogadzira keratin. Keratin inobatsira kusimbisa ganda uye inomutsa kugadzirwa kwe collagen.

Kushandisa sei

Mafuta akakosha haana kudzorwa neU.S.Food uye Drug Administration (FDA). Zvakaoma kuziva zvauri kutenga.

Iwe unofanirwa chete kutenga mafuta kubva kumugadziri uyo:

• inoda kupa zvinhu zvekuchengetedza data mapepa
• inonyatso kuzivikanwa mune yehunyanzvi aromatherapy nyika
• inosiyana mitengo yemafuta avo maererano nemhando yemafuta uye kushomeka
• inonyora nyika yekwakatangira uye nzira yekuburitsa padiki pane iyo label
• haiwedzeri zvigadzirwa zvekugadzira kumafuta avo

Mafuta akakosha ane simba uye anogona kutsamwisa ganda rako. Dzinofanira kusanganiswa nemafuta anotakura usati washandisa paganda.

Mamwe mafuta anotakura ndeaya:

• mafuta anotapira omuarumondi
• jojoba mafuta
• mafuta omuorivhi
• kokonati mafuta
• mafuta akabatwa
• apricot kernel mafuta
• gorosi hutachiona hwemafuta

Sangano reNational Association for Holistic Aromatherapy rinokurudzira izvi zvakakosha mafuta kuwedzeredza kwevakuru:

• 2.5 muzana dilution, kana madonhwe gumi nemashanu emafuta akakosha paunzi yemafuta anotakura
• 3 muzana dilution, kana madonhwe makumi maviri emafuta akakosha paunzi imwe yemafuta anotakura
• 5 muzana dilution, kana madonhwe makumi matatu emafuta akakosha paunzi imwe yemafuta anotakura
• 10 muzana dilution, kana madonhwe makumi matanhatu emafuta akakosha paunzi imwe yemafuta anotakura

Tanga neyakadzikira dilution kamwe chete kana kaviri pazuva. Kana ikasashanda - uye kutsamwa hakuitike - edza iyo inotevera yepamusoro dilution zvichingodaro.

Izvo zvine hungwaru kuita chigamba bvunzo kuti uongorore kusagadzikana usati waisa mafuta akakosha paganda rako.

Kuti uite chigamba bvunzo:

• Wedzera rimwe kana maviri madonhwe emafuta akakosha kune imwe teaspoon yemafuta anotakura.
• Isa mafuta akasanganiswa kune yako yemukati ruoko kana kugokora uye uisiye iriko kwemaawa makumi maviri nemana.
• Kana kutsamwa kukaitika, mafuta akakosha haana njodzi kushandisa.

Mafuta akakosha akachengeteka kushandisa panguva yekuzvitakura here?

Zvinonzwisisika kuti kana iwe uri kuyedza kudzivirira kutambanudza mamaki waizoshandisa akakosha mairi paunenge uine pamuviri. Asi pane kutsvagurudza kudiki pamusoro pekuchengetedzwa kwemafuta akakosha panguva yekuzvitakura kana kuyamwisa. Hazvina kujeka kuti oiri yakakosha zvakadii inonwiwa neganda uye kuti ingakanganisa sei mwana wako.

Kusvika paitwa tsvagiridzo, vakadzi vane nhumbu kana kuyamwisa havafanirwe kushandisa maoiri akakosha kunze kwekunge pasi pekutarisirwa nachiremba kana chiremba anokwanisa wehutano.

Zvinogona kuitika mhedzisiro uye njodzi

Iyo yakajairika mhedzisiro mhedzisiro yekushandisa yemusoro yakakosha maoiri ndeye yeergic reaction Allergic reaction zviratidzo zvinogona kusanganisira:

• mapundu
• mikoko
• kutsvuka
• kuvava

Kuti uderedze njodzi yako yemhedzisiro, iwe unofanirwa kushandisa chete hunyanzvi hunokosha maoiri uye iwe unofanirwa kugara uchideredza mafuta akakosha neanotakura mafuta.

Mafuta erimu nemafuta emucitrus anogona kuita kuti unyatsoona zuva uye zvichikonzera kuputika kana kupisa zuva. Iwe unofanirwa kudzivirira zuva rakananga kweinenge maawa makumi maviri nemana mushure mekushandisa macitrus maoiri.

Hazvina kukwana tsvakiridzo yakaitwa pane yekushandisa misoro yeinovava maamondi mafuta kuti uone kuchengeteka kwayo, saka taura nachiremba wako usati washandisa.

Usashandise maoiri akakosha nemishonga yemusoro kunze kwekunge uchitarisirwa nachiremba wako kana chiremba anokwanisa wehutano.

Chinokosha

Kunyangwe anotambanudza mamaki asingakwanise kubviswa zvachose, tsvagiridzo yakaratidza mamwe mafuta akakosha anogona kubatsira kudzikisa chitarisiko chavo uye nekuchengetedza iro rakakomberedza ganda rine hutano.

Kuomarara kwekutambanuka mamakisi kunowanzoenderana nemageneti, huwandu hwehomoni, uye mwero wekushushikana paganda rako. Yako yakanakisa nzira yekudzivirira ndeyekudya zvine hutano uye kurovedza muviri nguva dzose kuti urambe uine huremu hune hutano uye kubatsira kuchengeta yako mahormone mazinga akakwana. Wobva wafunga maoiri akakosha semushonga wekuwedzera kune ako mararamiro ane hutano kusimudzira ganda rako.