Oiri yeMakwenzi? 20 Yakakosha uye Inotakura Oiri Kuti Uwedzere kune Yako Maitiro

Zvemukati

• Zvaunogona kuita
• Nhanho 1: Sarudza antioxidant base
• Rosemary
• Ndimu
• Clary sage
• Sango karoti yakakosha mafuta
• Nhanho 2: Sarudza chimwe chinhu kutsetseka, kunyorovesa, uye kumutsidzira
• Rose
• Sandalwood
• Geranium
• Ylang-ylang
• Helichrysum
• Neroli
• Damba
• Zvinonhuwira
• Lavender
• Nhanho 3: Sarudza mafuta ako anotakura
• Jojoba
• Vitamini E mafuta
• Mafuta akabatanidzwa
• Apricot mafuta
• Almond mafuta
• Mafuta avocado
• Argan mafuta
• Kushandisa sei
• Zvinogona kuitika mhedzisiro uye njodzi
• Chinokosha

Zvaunogona kuita

Kana zvasvika pakurapa kunounyana, sarudzo dzinoita sedzisingagumi. Unofanirwa here kusarudza kirimu kana isina hure-anti-kuchembera moisturizer? Ko zvakadii vhitamini C serum kana acid-yakavakirwa gel?

Kana iwe uchitsvaga zvimwe zvakasikwa-zvakavakirwa kurapwa, zvakadaro, iwe ungafunge kugadzira yako yekurwisa-kukwegura serum nerubatsiro rweakakosha maoiri.

Mafuta akakosha haakwanise kubvisa kuunyana, asi anogona kubatsira kudzikamisa. Ivo vanogona zvakare:

• kuwedzera collagen
• kunyangwe kunze kweganda toni
• batsira ganda rako
• kuderedza kuzvimba
• kusimudzira ganda sero mutero
• chengetedza ganda rako kubva kukuvara kwezvakatipoteredza

Nhanho 1: Sarudza antioxidant base

Iwe unogona kunge uchitoziva kuti antioxidant-yakafuma chikafu, senge ma berries uye girini mashizha mashizha, anogona kubatsira kudzivirira zvirwere zvisingaperi. Izvi zvinokonzerwa nemhedzisiro yavo pane mahara radicals.

Antioxidants inogona zvakare kuve nemhedzisiro kumakaka nemafuta akakosha. Ivo vanoshanda nekudzora mahara-akaomarara ekuparadza zviitiko. Nekudaro, iwo maoiri akakosha anogona kubatsira kudzivirira zvinokuvadza zvemanetse ezuva nezuva ezvakatipoteredza, akadai se:

• kusvibiswa kwemhepo
• chiedza chezuva
• chiutsi

Mafuta akakosha anofanirwa kusanganiswa mumafuta anotakura usati wabata ganda.

Ramba uchiverenga kuti udzidze zvakawanda nezve mamwe akasiyana antioxidant mabhesheni aunogona kushandisa yako yakakosha-oiri kuunyana kurapwa.

Rosemary

Iyi miriwo inozivikanwa kune ese mairi antimicrobial uye antioxidant zvivakwa. Kana zvasvika kune hutano hweganda, rosemary's Natural oxidative defence inogona kubatsira kudzivirira mahara radicals kubva mukukuvadza.

Rosemary inowanikwawo seyakakosha mafuta.

Chidzidzo cha2014 chakaratidza mhedzisiro yakakosha mukati memazuva manomwe ekushandisa rosemary yakakosha mafuta mu10 mg / kg doses. Rosemary inogona zvakare kubatsira kubatsira ganda rako nekuwedzera kutenderera uye nekudzora kwakawanda kuzvimba. Mazhinji mabhenefiti ane hukama nezvinodhakwa nedoro kubva pamashizha.

Ndimu

Iyi antioxidant ine simba yakakwira muvhitamini C. Inowanzo kuwanikwa mune inopfuura-the-counter anti-kuchembera zvigadzirwa. Zvinoenderana neongororo ya2017, oiri yakakosha yemoni yaive nezvose zvine antioxidant nemishonga inorwisa mabhakitiriya. Nekudaro, chenjera kuti usaise pachena ganda rako kuzuva mushure mekuzora mandimu kana mamwe maoiri anokosha anokosha.

Clary sage

Sage rudzi rwegreen-yakaita shrub. Clary sage, hama yemurume wechivanhu, akasiyana mune ese kuravira uye ekushandisa ekurapa. Iyi simiti inotapira kune kuravira uye kunhuwidza. Zvinoenderana neongororo ya2016, clary sage ine antioxidant zvivakwa zvinogona kubatsira kudzivirira DNA uye mapuroteni kukuvara.

Izvi zvinogona kuturikira kune zvinopesana nekukwegura mabhenefiti kana zvichishandiswa paganda. Clary sage zvakare ane antimicrobial mhedzisiro.

Sango karoti yakakosha mafuta

Midzi yemuriwo iyi ine zvinhu zvakavanzika mumbeu dzayo. Semuenzaniso, karoti mbeu yakamboshandiswa munguva yakapfuura senge musuru inozorodza uye semushonga weshuga muropa. A pamhedzisiro yemakonzo yakawana kuti karoti mbeu zvakare ine chiropa chekudzivirira. Vanyori vekudzidza kwegore ra2014 vakacherechedzawo antioxidative zviitiko mumafuta.

Nhanho 2: Sarudza chimwe chinhu kutsetseka, kunyorovesa, uye kumutsidzira

Kana zvasvika pamitsetse yakanaka uye kuunyana, hunyoro ndiyo imwe yemabhenefiti akakosha anokosha anokwanisa kupihwa.

Mhute inobatsira kuteya mvura muganda rako. Sezvo iwe paunenge uchikwegura, ako chaiwo maseru ehunyoro anowanzo kudonha. Zvigadzirwa zvekunyorovesa, senge zvakakosha mafuta, zvinogona kubatsira. Zvakanyoroveswa ganda rinogona kubatsira kuvandudza yako yakazara ganda.

Kamwe kana ganda rako riine mwero wakaringana mwando, rinofanira kuve rakatsetseka nekufamba kwenguva. Kuchengeta ganda rako rakanyoroveswa kunogona zvakare kuwedzera ganda-sero mutero. Izvi zvinogona kubatsira kudzikisa kuoneka kwemakwenzi.

Rose

Roses ari pakati pemaruva anozivikanwa kwazvo pasirese. Dzimwe mhando dzinoshandiswawo semushonga.

Damask rose zvinyorwa zvine zvinogona antioxidant uye antibacterial zvivakwa. Yakawanikwa iyo yakasimuka mafuta yakadzora kurwadziwa uye kunetseka. Ichi chinoburitsa chinogona kubatsira zvakanyanya muganda-sero kutendeuka uye kumutsiridza, maitiro akakosha mukudzivirira ganda rinotaridzika.

Mafuta eRose zvakare ane anti-anogumbura mhedzisiro, ayo anogona kubatsira kudzikisira kutsvuka uye kunetseka-rinotaridzika ganda.

Sandalwood

Sandalwood oiri yakagara ichizivikanwa neayo ayo anti-anogumbura mhedzisiro uye yanga ichishandiswa saizvozvowo kune zvine hukama nezve ganda ganda

Semafuta akakosha, sandalwood zvakare ine zvinhu zvekunyorovesa nekuda kwezvinoitika zvine mutsindo, izvo zvinobatsira kuchengetedza mvura muganda rako. Ivo vanogona zvakare kudzikisira kuoneka kwemakwinya nekuita semuzadza.

Mhedzisiro yeSandalwood inokwenenzvera inogona zvakare kukurudzira ganda-cell kutendeuka, iyo inobatsira kuchengetedza ganda rakanyoroveswa uye risina ganda rakafa-sero kuvaka.

Geranium

Zvibodzwa zveGeranium zvakadzidzwa munguva yakapfuura sezvinobvira mishonga inotonhora. Iyo geranium yakasikwa inorwisa-kupisa mhedzisiro inogona kubatsira pakurapa sinusitis uye bronchitis. Geranium yakave zvakare yakadzidziswa nezve ayo anogona mwando mwero uye kugadziridzwa kweganda-sero mune vanhu vane acne.

Ylang-ylang

Ylang-ylang inogona kunge isiri chinhu chinowanzozivikanwa, asi chinoshandiswa zvakanyanya muindasitiri yekunhuhwirira.

Indigenous kumahombekombe eAsia, ylang-ylang iri kudzidziswawo kune anti-kukwegura zvivakwa. Maererano neongororo ya2015, mafuta emuti uyu ane ma antioxidants ayo anogona kubatsira mukumutsiridza ganda.

Vatsvaguriri vakatarisa chaizvo kugona kweyang-ylang yekubatsira kugadzirisa kukanganisa kune mapuroteni eganda uye lipids. Vakawana chakasununguka-chisina kujairika chiitiko chekuparadza neaya antioxidants. Nekuda kwekugona uku, makambani mazhinji ekuzora anowedzera ylang-ylang kune avo ekurwisa-kukwegura zvigadzirwa.

Helichrysum

Helichrysum iruva rinonhuwirira rinova remuno kuAsia ne Africa. Ihama yemuzuva. Mafuta aro akakosha anogona kuve nekuvandudza zvinhu zvinoderedza kuzvimba.

Chidzidzo chegore ra2014 chevanhu vari kuvhiyiwa chakawana kuti ruva racho raive nezvose zvinopesana nekuzvimba uye antiseptic zvimiro. Zvisinei, zvimwe zvidzidzo zvemakiriniki zvinodiwa kuti zvione kuchengetedzeka uye kushanda kwayo.

Neroli

Neroli maoiri akakosha anogadzirwa kubva kune anovava maruva emuti maruva. Sekureva kweNational Center yeComplementary uye Yakabatana Hutano (NCCIH), oiri inovava yakakosha yemafuta inogona kubatsira akasiyana siyana erwere rweganda. Izvi zvinonyanya kuve zvine chekuita nefungal hutachiona, senge mutambi wemutsoka uye jock itch.

Nekurapa kuunyana, neroli inogona kubatsira kuvaka zvakare kusimba muganda. Inogona zvakare kubatsira kuburitsa maseru matsva eganda.

Damba

Iyo pomegranate yakura inozivikanwa sekuwedzera kwekudya mumakore achangopfuura. Nekudaro, uyu muchero wakaomarara une zvakare zvakawanda zvakanakira hutano.

Sekureva kweimwe ongororo ya2014, pomegranate mafuta ane mukana wekudzora kushushikana kweiyo oxidative inotungamira kune emahara radicals. Inogona zvakare kubatsira kudzikisa:

• kuzvimba
• kutora mifananidzo kana sunspots
• maseru egomarara eganda

Zvinonhuwira

Native kuMiddle East neIndia, zvinonhuwira zvino ndiyo imwe yemafuta anokosha zvakanyanya pasi rese.

Vatsvagiri mune ongororo ya2003 vakawana kuti mafuta nezvinonhuwira zvinobatsira kudzikisa kana kudzivirira kuoneka kwezuva. Izvi zvinogona kuvandudza matauriro eganda uku zvakare zvichideredza kuoneka kwemakaka. Oiri inogona zvakare kubatsira kugadzira maseru matsva eganda.

Lavender

Iwe unogona kunge wakanzwa nezve mabhenefiti e-lavender mafuta ekunetseka uye kurara. Lavender mafuta mabhenefiti ekushushikana anogona zvakare kuwedzera kune iro ganda. Mafuta eLavender anowanikwa nenzira dzakasiyana, kusanganisira anokosha anokosha.

Kushushikana nekushushikana kubva kune mahara radicals kunogona kukuvadza ganda. Ruva racho pacharo rine antioxidants kubatsira kurwisa mahara radicals uye kudzikisira kushushikana kwese. Iyi mhedzisiro inogona zvakare kuve neanozorodza kugona kweganda rakamanikidzwa kunze uye rakasviba-rinotaridzika.

Nhanho 3: Sarudza mafuta ako anotakura

Usati waisa mafuta akakosha paganda rako, rinofanirwa kusanganiswa mumafuta anotakura.

Mafuta anotakura anokwanisa kudzikisa kusimba kwemafuta kuitira kuti isatsamwise ganda rako uye nekuita kuti chigadzirwa chigare kwenguva yakareba, zvichikubvumidza kuti uwane zvimwe zvemari yako.

Anotakura mairi zvakare ane mamwe ekuwedzera ekunyaradza mabhenefiti, ayo akakosha kune chero kuunyana-kunorwa ganda regimen. Ramba uchiverenga kuti udzidze zvakawanda nezve mamwe anonyanya kushandiswa mafuta ekutakura kuti uone kuti ndeupi angave akakunakira iwe.

Jojoba

Ichizivikanwa nekunyoroveswa kwembeu dzayo, iyo jojoba chirimwa chave kushandiswa kune dzakasiyana siyana dzezvirwere zveganda kubvira zvakatanga kuwanikwa seyakajairwa kurapa kurapwa. Mbeu dzakapfuma dzinopa hunyoro hwakakwana, zvichiita kuti iyi ive mafuta makuru anotakura emafuta akakosha. Zvakanyoroveswa ganda rinogona kubatsira kudzikisa kuoneka kwemakwenzi.

Jojoba mafuta anoshandiswa zvakare ku:

• acne
• kuzvimba
• maronda eganda
• collagen kukurudzira

Vitamini E mafuta

Kubva pakuona kwehutano, vhitamini E ine simba antioxidant. Inogona kutobatsira kudzikisa cholesterol. Semafuta akakosha, vhitamini E inogona zvakare kubatsira kugadzirisa ganda rako kumusoro.

Vatsvagiri vagara vachiziva kuti vhitamini E mafuta haingobatsire chete kunyangwe ganda, asi inogona zvakare kurwisa mahara radicals ayo anogona kutungamira kune gomarara reganda. Panyaya yemafuta anotakura, vhitamini E ine mukana wekusimudzira iwo ekuvandudza mhedzisiro yemafuta akakosha.

Mafuta akabatanidzwa

Nhoroondo, maGiriki ekare aishandisa mafuta aya pakurapa. Mafuta akakwenenzverwa ave kuzivikanwa neayo antioxidant zvivakwa.

Sekureva kweNCCIH, fomu iri rakabatwa rinonyanya kushandiswa kuzvimba nemaronda. Kufanana nemafuta e vitamini E, mafuta akabatwa anopa zvese zvinovaka uye zvinomutsidzira mikana.

Apricot mafuta

Mafuta eapricot, senge vhitamini E nemafuta akabatwa, anogona zvakare kupa zvinowedzerwa zvezvinhu zvekudya nekuvandudza.

Muchokwadi, mafuta eapurikoti atove nehupamhi hwevitamin E. Mafuta haagadzwe kubva muchero, asi kubva pambeu dzeapurikoti. Mbeu dzine huwandu hwakawanda hweinoleic uye oleic acids, ayo anoonekwa seakakosha mafuta acids kune yakajeka ganda.

Chirevo che2019 chakawana kuti apricot oiri yemafuta acid inogadzira inoita kuti inwe zvakanaka uye yakanaka kune rakaoma ganda. Kana iwe uine zvese kuunyana uye ganda rakaoma, uyu mafuta anotakura anogona kupa mamwe mabhenefiti.

Almond mafuta

Mafuta eAlmond akafanana mune potency kune:

• vhitamini E
• apurikoti
• mafuta akabatwa

Kufanana neaya mamwe maoiri, zvakare ine inovaka uye inovandudza hunhu. Zvinoenderana neongororo ya2018, mafuta emuamondi ane zvakakosha zvinopesana nezvirwere izvo zvinoshandiswa muzvirwere zveganda zvine hukama senge eczema uye psoriasis.

Kune zvinopesana nekukwegura, mafuta emuarumondi anogona zvakare kuvandudza:

• chivara
• ganda rakaoma
• mavanga
• toni yeganda

Mafuta avocado

Kazhinji inocherechedzwa nemafuta avo ane hutano pamoyo, makotapeya anopawo zvimwe munzira yekurapa kungaitwa nekumwe kutarisira ganda. Ovocado oiri yakasikwa antioxidant. Oiri zvakare inoita kunge ine anti-kuzvimba mhedzisiro.

Paunenge uchitsvaga mafuta avocado, tsvaga mafuta akagadzirwa kubva mumbeu. Ivo vanonzi vane yakanyanya collagen-inosimudzira mhedzisiro.

Argan mafuta

Argan mafuta chinhu chakapfuma chakagadzirwa kubva kune argan michero yemiti. Indigenous kuMorocco, mafuta aya agara achishandiswa ku:

• kudya
• kuchengetwa kweganda
• kuchengetwa kwebvudzi

Nhasi, unogona kuwana zvigadzirwa zvakawanda zvekushongedza uye makirimu ane argan.

Semafuta anotakura, argan oiri inogona kubatsira kusimudzira ganda kusimba mune rako remakwenzi-rekutarisira.

Zvinoenderana neongororo ya2015, argan mafuta akavandudza kuganda kweganda kwaimbove kwakarasika muvakadzi vaive postmenopausal.

Vakadzi vanotora chikamu muchidzidzo vaishandisa argan mafuta zuva nezuva kwemwedzi miviri. Mhedzisiro yacho yainyanya kukosha kana ichienzaniswa nevakadzi veboka rinodzora vaishandisa mafuta emuorivhi.

Kushandisa sei

Iwe unozoda kudzora yako yakasarudzwa yakakosha mafuta neinotakura mafuta esarudzo yako usati waishandisa kune rako ganda.

Unogona kushandisa rakasiyana bhodhoro rekusanganisa, kana iwe unogona kuwedzera iwo akakosha mairi kune iro bhodhoro remafuta anotakura. Murawo wakanaka wechigunwe ndeye kushandisa madonhwe gumi emafuta akakosha pa 1/2 ounce yemafuta anotakura.

Paunenge iwe wasanganisa yako serum, ipfungwa yakanaka kuitisa chigamba bvunzo. Izvi zvinofanirwa kugara zvichiitwa pasati pashandiswa zvakanyanya - kunyanya kana uchironga kuisa musanganiswa kumeso kwako.

Kuti uite izvi, sarudza nzvimbo diki yeganda iri kure nechiso chako. Iko mukati kwegokora rako sarudzo inozivikanwa. Kana iwe ukacherekedza chero maitiro mukati memaawa makumi maviri nemana, iwe unogona kunge uri weergoria kumafuta uye unofanirwa kurega kushandisa. Iwe unogona zvakare kufunga kuwedzera madonhwe mashoma emafuta akakosha pamusanganiswa.

Kuti uwane zvakanaka zvinopesana nekukwegura, iwe uchazoda kushandisa mafuta akakosha kaviri pazuva. Funga nezvazvo sekirimu inounyana yaungazoda kushandisa zuva nezuva kuti uwane mhedzisiro.

Zvinogona kuitika mhedzisiro uye njodzi

Kunyangwe maoiri akakosha akasikwa kubva muzvirimwa, zvigadzirwa izvi hazvina njodzi zvachose. Zvirimwa zvinogona kukonzeresa kugadzikana mune vamwe vanhu, kunyangwe kana iwe usingawanzo kuve nean allergies emiti.

Kana iwe uchizora yakasanganiswa macitrus mairi kwauri ganda, kuratidzwa kune chezuva kunogona kukonzera kupisa. Dzivisa mwenje wezuva kana uchishandisa aya mafuta:

• ndimu
• mazambiringa
• mamwe macitrus zvibereko zvakakosha mafuta

Kana iwe uri weergisi kune imwe mafuta, unogona kusangana:

• mikoko
• kutsvuka
• matumba
• mapundu
• kuvava
• Kuhotsira
• dzihwa

Anaphylaxis zvakare inogoneka. Uku kwakakomba, kutyisidzira hupenyu kukonzeresa kugadziriswa kunoonekwa nekufema kunetseka uye kwakanyanya kuzvimba. Kana iwe uchifunga kuti uri kuita iyi mhando yekuita, tsvaga rubatsiro rwekurapa nekukurumidza.

Imwe nzira yekudzora njodzi yako yeanokanganisa maitiro kuitisa chigamba bvunzo usati washandisa. Kuti uve nechokwadi chizere chekuti mafuta haakonzere mhinduro, zvinokurudzirwa kuti uyedze kaviri zuva nezuva kusvika mazuva mashanu.

Mafuta akakosha haafanire kuiswa. Izvo zvakakoshawo kuti urangarire kuti maoiri akakosha haana kudzorwa neU.S.Chechi neDrug Administration nekuda kwekuchengetedza kana kushanda. Kana chigadzirwa chakanzwika chakanyanya kunaka kuti chive chechokwadi, zvingangove zviri.

Chinokosha

Mafuta akakosha anogona kuverengerwa mune yako anti-kuchembera ganda-yekuchengetedza maitiro, asi zvakakosha kuti utaure na dermatologist wako usati waishandisa. Sarudza mamwe maoiri ku:

• tenderera mabhenefiti akakosha emafuta
• chengetedza ganda kubva kuzvimba
• ita semafuta anotakura emafuta akakosha

Mazhinji emafuta akanyorwa pamusoro anowanikwa semafuta akakosha. Wedzera imwe kune yako maitiro pane imwe nguva. Izvi zvinogona kukubatsira kuti usapindure pane zvekunyorerwa kana pamusoro-pe-zvigadzirwa zvigadzirwa zvaungave wave kushandisa.

Sekureva kweAmerican Academy yeDermatology, zvinogona kutora chero nyowani yemakwenzi mushonga kusvika kumwedzi mitatu kuti utange kushanda. Ukatadza kuona chero kugadziridzwa mushure memwedzi mishoma yekushandisa maoiri akakosha, ona dermatologist yako. Ivo vanogona kukurudzira zvimwe zvigadzirwa kana kurapwa.

Usati watanga nyowani kana kuwedzera pane yako yazvino yekuchengetedza ganda maitiro, taura nachiremba wako kana dermatologist kuti utaure nezve chero zvingangoitika njodzi kana kusangana kwakashata.