Dumbu repamusoro: chii chingave uye chekuita

Zvemukati

• 1. Utano husina kutsarukana
• 2. Matambudziko emukati
• 3. Sedentary mararamiro
• 4. Majini
• Zvekuita

Dumbu rakakwirira rinoitika nekuda kwekuchekeresa kwedumbu iro rinogona kukonzerwa nechikafu chakapfuma mushuga nemafuta, kuzvimbirwa uye kushaikwa kwekurovedza muviri, semuenzaniso.

Kunze kwekuzvimba mudumbu, panogona kuve nekusagadzikana uye kunetseka kufema, zvinoenderana nekuomarara kwedumbu, kuwedzera kune isina kugaya kugaya, malaise uye kuwedzera njodzi yekuzvimba mumatumbo.

Dumbu rakakwirira rinogona kuitika nekuda kwemamiriro akati wandei, makuru acho ari:

1. Utano husina kutsarukana

Iko kunwa kwezvikafu zvakapfuma mushuga kana mafuta kunogona kufarira kuitika kwedumbu rakakwira, izvi nekuti izvi zvekudya zvinoviriswa mumuviri, pamwe nekugadzirwa kwemagasi mazhinji uye kunotungamira kukuvadzwa kwemudumbu.

Uye zvakare, iyo nzira yekudyiwa kwechikafu inogona zvakare kutungamira kune yakakwira dumbu, kunyanya kana uchidya zvakanyanya, pane kutsenga kudiki kana kana iyo nguva pakati pekudya ipfupi. Nekudaro, pamusoro pekunge uine dumbu rakakwira, panogona kuve nekuwedzera kwehuremu uye kuunganidzwa kwemafuta mudumbu mudunhu.

Kudya chikafu chakawandisa kamwechete kana chikafu chinokonzeresa chimwe chiratidzo chekusagadzikana chinogona kukonzera mudumbu.

2. Matambudziko emukati

Mamwe matambudziko emudumbu anogona zvakare kufarira kuitika kwedumbu rakakwira, nekuti kune kuzvimba kwenzvimbo dzemukati, izvo zvinotungamira mukugadzirwa kwegasi uye mudumbu kuzvimba. Nekudaro, vanhu vanotambura nekuzvimbirwa, hutachiona hutumbu, manyoka kana kutsamwa kwehurwere chirwere, semuenzaniso, vanogona kunge vane dumbu rakakwira.

3. Sedentary mararamiro

Kushaikwa kwekurovedza muviri kunogona kukonzera mudumbu, nekuti chikafu chakadyiwa chinochengetwa nenzira yemafuta, zvichikonzera kuputika. Ziva mimwe mhedzisiro yehupenyu hwekugara.

4. Majini

Dumbu rakakwira rinogona kuitikawo nekuda kwemajini, uye rinogona kuitika kunyangwe mune vanhu vatete, vanodya zvakanaka kana vanoita zvemuviri nguva dzese.

Mumamiriro ezvinhu akadaro, chinonyanya kukurudzirwa kutsvaga zano rachiremba kuti dumbu repamusoro riongororwe uye riongororwe kana richimiririra chero njodzi kuhutano uye, nekudaro, imwe nzira yekurapa inoratidzwa.

Muchiitiko chekuti mudumbu repamusoro risingakonzere kunetsekana kana kunetsekana matambudziko mumunhu, kurapwa kunofanirwa kuve kunoenderana zvinoenderana nezvinodiwa nemurwere.

Zvekuita

Iyo huru fomu yekurapa kwedumbu repamusoro ndeye kuburikidza nechikafu, sezvo chiri chikuru chikonzero chedumbu distension uye, nekudaro, yakakwira dumbu. Naizvozvo, zvinokurudzirwa:

• Dzivisa kudya chikafu chinorema usiku;
• Kuderedza kudyiwa kwezvikafu zvakapfuma mushuga nemafuta, kuwedzera kune chikafu chinoguma nezviratidzo zvekusashivirira, senge mukaka uye zvigadzirwa zvemukaka, semuenzaniso;
• Dzidzira kurovedza muviri nguva dzose, pamusoro pekurovedza muviri kunoitirwa kusimbisa dumbu. Ziva mamwe maekisesaizi ekusimbisa dumbu;
• Inwa mvura masikati, kanenge 2 litita;
• Idya zvirinani zvishanu kudya pazuva uine huwandu hwechikafu chidiki panguva imwe neimwe;
• Idya fiber yakawanda, michero uye miriwo, sezvo ivo vachivandudza mashandiro emukati, vachidzivirira kwete kungozvimbirwa chete, asiwo dumbu rakakwira.
• Idya zvishoma uye uchitsenga kakawanda, uchidzivirira kutaura uchidya kuti usamedze mweya;
• Dzivisa kunyanyisa kunwa zvinwiwa zvinodhaka.

Mune zvimwe zviitiko, mudumbu repamusoro rinogona kurapwa nekushandisa nzira dzekushongedza, senge cryolipolysis, semuenzaniso, inova nzira inoisa mafuta maseru kumatembiricha akaderera, kusimudzira kuputika kwavo uye kubviswa kwavo uye kudzikira kwemudumbu. Nzwisisa zvakawanda nezve cryolipolysis.