Kurovedza muviri uye Kudya Kunopa Utano Kunogona Kukuita Wakangwara

Zvemukati

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Kana iwe wakambofunga kuti kuita kwako kwedzidzo kana basa kwaingove kuratidzwa kwezvinhu zvichena mukati medehenya rako, hausi kupa muviri wako chikwereti chakaringana. Tsvagurudzo yeNew Penn State University inoratidza kuti kuwana kukwana (pamwe chete nekuwana simbi yakakwana) hakungovake mhasuru chete, asi kunogona kunyatso kuwedzera simba rehuropi.

Vatsvaguriri vakaongorora vadzidzi vevadzidzi gumi nemashanu pakudzidza, kwakaburitswa muna The Journal of Nutrition. Vakatarisa mazinga avo esimbi (rudzi rwuri mumuviri wako, kwete rudzi rwaunopomba mujimu), peak oxygen uptake (VO2 max kana aerobic capacity), giredhi point average (GPA), kuita pacomputer kutarisisa uye nekurangarira mabasa, uye kurudziro.

Vakadzi vanokodzera vane mwero wedare zvine maGPA akakwirira kupfuura avo vane 1) simbi yakaderera uye kugwinya kwakaderera, uye 2) simbi yakaderera uye kugwinya kwepamusoro. Vatsvakurudzi vakaona kuti kusimba kwaiva ne chikuru kubatsirwa maererano nekuvandudza GPA, asi kubatanidza kwekusimba kwepamusoro uye simbi yakakwana ndiyo yaive zvakanaka zvinogoneka combo. Dudziro: Kuva akagwinya kunogona kukupa iwe ese marudzi ehutano hwepfungwa mabhenefiti, asi kuibatanidza pamwe nekuwana yakakwana simbi kunokupa iwe hukuru hukuru hwehuropi.

Pane zvinhu zvishoma zvekuchengeta mundangariro: Vatsvagiridzi vakangoongorora kamuenzaniso kevakadzi pane imwe koreji, iyo inogona kukanganisa zvabuda. Uyezve, iwe unogona kupokana kuti hakusi kusimba kunopesvedzera GPA, asi, panzvimbo pezvo, kuti vakadzi vane njere ndivo vanogona kuita basa. Zvisinei, izvo kudzidza kunounza yakakosha poindi yekukosha kwekusimba uye kuwana simbi yakakwana kuti uropi hwako hubatsirwe.

Kunyange iwe uchikwanisa kuongorora yako protein yekudyira kana bump yako vhitamini C panguva yechando uye furu mwaka, mikana iwe haubhadhare zvakanyanya kune ako esimbi mazinga. Ichi chikafu chinowanzo kubhururuka pasi pe radar, asi chakakosha kuti uchengete tabo. Vanopfuura gumi muzana vevakadzi vakuru vekuAmerica vakashomeka nesimbi, sezvatakataura mune Zvirimwa kana Nyama Zviri nani Sosi dzeSimbi here? Zvigunwe zvinotsemuka kana kuti brittle? Icho chingave chiratidzo chekushomeka kwesimbi. (Pano, zvimwe zviratidzo zvisina kujairika zvekuti iwe unogona kunge uine kushomeka kwehutano.)

Saka ronga mamwe maekisesaizi esvondo rino uye chengeta pane izvi chikafu chine iron-huropi hwako hwave kuda kuwana mamwe masimba makuru. (Uye zvinopesana nezvinodavirwa nevakawanda, haungotore simbi kubva munyama chete. Heino DL yekuwana simbi kubva kumhuka kana zvirimwa.)

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