Ehe, Iwe Unofanirwa Kuita Exercise Panguva Yepamuviri

Zvemukati

• Ongororo ye

Ndakawana kuraira kusinganzwisisike kubva kuvanhu panguva yemitezo yangu mishanu yekuzvitakura, asi hapana chidzidzo chakakurudzira yakawanda yekutsoropodza pane yangu yekujairira maitiro. "Haufanire kusvetuka jacks; unopa mwana kukuvara kwehuropi!" "Usasimudze zvinhu pamusoro pemusoro wako, kana kuti uchaputira tambo muhuro yemwana!" Kana, wangu wandinodisisa, "Ukaramba uchiita squats, iwe uchaburitsa mwana iyeye mauri iwe usingatombozviziva!" (Dai kushanda uye kusununguka zvaive nyore zvakadaro!) Kazhinji, ndakatenda munhu wose zvine ruremekedzo nokuda kwokuva nehanya kwavo uye ndokuramba ndichiita yoga, kusimudza masimbi, uye kuita cardio. Ini ndaida kurovedza muviri, uye handina kuona kuti nei ndaifanira kuirega nekuti ndaive nepamuviri- uye vanachiremba vangu vakabvuma.

Zvino, nyowani Zvinyorwa zveObstetrics & Gynecology kudzidza kunotsigira izvi. Vatsvaguriri vakatarisa data kubva kuvanopfuura zviuru zviviri zvevakadzi vane nhumbu, vachienzanisa avo vakarovedza muviri uye nevaya vasina. Vakadzi vakarovedza muviri vaiwanzosununguka-kusiyana nekuva neC-section-uye vashoma vane gestational diabetes uye high blood pressure. (Zvakakosha kuziva kuti vakadzi vari muchidzidzo havana kana hutano hwaimbovapo.

Zvakanakira kurovedza muviri panguva yekuzvitakura zvinopfuura kupfuura kuberekwa chaiko. "Kurovedza muviri panguva yekuzvitakura kwakakosha nekuda kwezvikonzero zvakawanda," anodaro Anate Aelion Brauer, MD, ob-gyn, mutevedzeri wapurofesa paNYU Chikoro cheMishonga. "Kugara uchirovedza muviri kunobatsira kudzikisira kushushikana uye kuwedzera simba, kunobatsira kuti uwane huremu hwakaringana hwepamuviri pakuzvitakura, kunovandudza kusagadzikana kunowanzoitika mukuzvitakura sekuzvimbirwa nekushaya hope, pamwe nekubatsira kudzivirira zvirwere zvine chekuita nepamuviri senge yakakwira BP uye chirwere cheshuga, " anoti. "Ongororo inotoratidza kuti kushanda pachako kuri nyore uye kupfupika muvakadzi vaiita maekisesaizi nguva dzose panguva yavo yose yekuzvitakura."

Saka iwe unofanirwa kurovedza muviri sei (uye mwana)? Kungoti Instagram yako izere nevakadzi vane nhumbu vari kuita CrossFit kana kumhanya marathon hazvireve kuti ipfungwa yakanaka kwauri. Iko kiyi ndeyekuchengetedza yako yazvino nhanho yechiitiko, kwete kuiwedzera, sekureva kweAmerican Academy yeOstetrics neGynecology. Vanokurudzira kuti vakadzi vese vasina matambudziko nemimba yavo vawane "maminetsi makumi matatu kana anopfuura ekurovedza muviri zvine mwero pazuva paakawanda, kana asiri ese, mazuva evhiki," vachiwedzera kuti kurovedza muviri kunogona kuva chero chinhu chaunofarira chisingaise njodzi. abdominal trauma (kufanana nekutasva bhiza kana kusvetukira). Uye uve shuwa yekuudza vanachiremba zvauri kuita uye ongorora mukati kana iwe uchinzwa chero kurwadziwa, kusagadzikana, kana uine chero kunetseka.

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