Exercise On-the-Go: Iyo Yakanakisa 5-Minute Workout Maitiro

Zvemukati

• Ongororo ye

Mamwe mavhiki akabatikana kupfuura mamwe, asi ngatitarisei-iwe uripi kwete pakufamba uye kunzwa frazzled? "Vakadzi vazhinji vanorega kurovedza muviri kwavo nekuti vanofungidzira kuti kutambisa kana vasingakwanise kuita chiitiko chose," anodaro murairidzi wepamusoro weLos Angeles Kristin Anderson, akagadzira zvirongwa izvi. "Asi ndiwo matangiro anoita pondo."

Isai mapondo, kwete maitiro ako, neaya matatu, maminetsi mashanu maseketi anonanga akati wandei kamwechete. Ivaite chero zuva iwe uri pane yekuenda-nguva nguva haisi kudivi rako.

Chirongwa

Zvinoshanda sei

Ita yega yega kufamba mudunhu rega kuitira 1 miniti. Pedzisa akawanda emaseketi sezvaunokwanisa-kana kuapwanya zuva rese: imwe mangwanani, imwe masikati, uye imwe manheru (ita izvo zvinoshanda wako upenyu). Pamazuva asina kujairika kana usiri kuita senge nguva, ita maseketi ese matatu kaviri nekuzorora kwemaminetsi maviri mushure memaminitsi gumi nemashanu.

Iwe uchazoda

Iyo seti ye5- kusvika 8-paundi dumbbells uye furo roller.

Tora Iyo Inonyunguduka Mafuta Fast Workout Pa-iyo-Iyo

Ongororo ye