Maekisesaizi ekuti Ugadzirire Ski Mwaka Iyezvino

Zvemukati

• Ongororo ye

Pandakanga ndiri mutsva wejimu, ndakatsvaga ruzivo rwemurairidzi wega wega kuti andibatsire kudzidza maekisesaizi ainyanya kunaka pazvinangwa zvangu. Mutongo wake? Kutanga kudzikamisa kurovedza muviri ASAP! Makore ekutakura uremu pagumbo rangu rerudyi uye kuwandisa mabhegi angu zvaireva kuti yangu yekutanga chiyero chekuongorora mhedzisiro yaive njodzi - ini handina kukwanisa kupedza miniti izere ndakamira pagumbo rangu reruboshwe.

Sezvandakadzidza, kuenzanisa unyanzvi hunokosha hunoda kuchengetedzwa. Sezvo isu tichitanga kurasikirwa nepfungwa yedu yekuenzanisa mushure memakumi maviri neshanu, kuita maekisesaizi kuti uichengetedze chikamu chakakosha chemaitiro ako ekusimba. Uye neyechando uye mwaka wechando wechando padyo nepakona, kugadzirisa bhalansi yako kunofanira kutanga izvozvi.

• Kana jimi rako riine BOSU, edza kurishandisa kune mamwe maekisesaizi anoshanda: bharanzi pane rimwe tsoka kumusoro kweBOSU paunenge uchiita bicep curls, kana tanga nemakumbo ese pasi uye nekuchinjanisa zvigunwe mukuteedzana nekukurumidza, wakanangana neiyo nzvimbo yepamusoro yeBOSU.
• Ese aya maekisesaizi ebhora inzira huru yekuzvipikisa. Chandinofarira ndeye Balance Dambudziko; iri nzira iri nyore yekutarisa kufambira mberi kwako, uye zvinonakidza kuva nemakwikwi ane hushamwari nejam buddy nezvekuti ndiani anogona kugara pakureba.
• Tora maminetsi mashoma zuva rega rega paunenge uchikwesha mazino kana kutarisa TV kuti umire nerutsoka, nerumwe rutsoka rwako rwakasimudzwa zvishoma pamusoro penyika. Zvinonzwika zviri nyore, asi kana usati uchichengeta bharanzi yako zvinogona kunge zvakaoma! Paunenge uchinge waziva izvozvo, wedzera mamwe mawoko emaoko mumusanganiswa, uye vhara maziso ako.
• Chengetedza mubhodhi reyero. Kana iwe uri wakakomba nezveyero yako, chengeta imwe yeiyi kutenderedza uye uibudise kunze kana iwe uine maminetsi mashoma eanoshanda epasi-muviri mhasuru yekusimbisa uye kuenzanisa chikamu.
• Simudza yako Pilates kana yoga maitiro. Yoga poses uye Pilates kurovedza muviri kwakanakira kushanda pachiyero chako uye nekusimbisa moyo wako. Isu tinoda gumbo rekudhonza kumashure kubva kuPilates mat kirasi uye iyo Warrior 3 pose.

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Ongororo ye