Kushandisa Shanduko

Zvemukati

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Ini ndakachengeta huremu hune hutano hwe135 mapaundi, yaive avhareji yehurefu hwangu hwemamita mashanu, mashanu masendimita, kudzamara ini ndatanga kudzidza chikoro mumakore angu ekutanga makumi maviri. Kuti ndizvitsigire, ndakashanda shifiti yepamakuva yemaawa gumi mumusha weboka uye ndakapedza shifiti yangu ndakagara uye ndichidya zvokudya zvisingavaki muviri. Mushure mebasa, ndakarara, ndikabata kuruma nekukurumidza (senge burger kana pizza), ndakaenda kukirasi ndikadzidza, ndisina kusiya nguva mune yangu purogiramu yekurovedza muviri kana kudya zvine hutano.

Rimwe zuva, mushure memakore matatu ekurarama neiyi chipatapata chirongwa, ndakatsika pachikero uye ndakakatyamadzwa apo tsono yakasvika 185 pondo. Ndakatadza kuzvibvuma kuti ndakanga ndawedzera makirogiramu makumi mashanu.

Ndakanga ndisingadi kuwedzera uremu, saka ndakazvipira kuisa hutano hwangu panzvimbo yekutanga. Ndakarega basa rousiku ndikawana basa nemaawa anochinja-chinja, zvichindipa nguva yandaida kudya zvine hutano, kurovedza muviri uye kudzidza.

Nekureva kwechikafu, ndakarega kudya kunze ndikagadzira chikafu chine hutano sehuku yakakangwa nehove, pamwe nemichero nemiriwo yakawanda. Ndakaronga chikafu changu nguva isati yakwana uye ndaiitira zvangu zvekudya ndichitenga chikafu kuti ndirege kuuya kumba nezvikafu zvisina hutano. Ndakachengeta food journal kuti ndione zvandaidya uye manzwiro andaiita. Magazini yacho yakandibatsira kuona kuti pandaidya zvinovaka muviri, ndainzwa zviri nani mumuviri nomupfungwa.

Kwapera mwedzi, ndakatanga kuita maekisesaizi, sezvo ndaiziva kuti zvaikosha pakuderedza uremu hwakanaka. Ndakatanga kufamba kiromita imwe kusvika kuviri pazuva, katatu kana kashanu pavhiki, zvichienderana nepurogiramu yangu. Pandakatanga kurasikirwa 1-2 mapaundi pavhiki, ndakafara. Mushure mekunge ndawedzera nhanho maekisesaizi uye kurema-kudzidzisa mavhidhiyo, huremu hwakatanga kuuya nekukurumidza.

Ndakarova nzvimbo yangu yekutanga mushure mekunge ndarasikirwa ne25 pounds. Pakutanga ndakanetseka kuti chikero chaisazobuda. Ndakaverenga nekuverenga uye ndikadzidza kuti kana ndikachinja chimwe chikamu chekudzidzira kwangu, senge kusimba, kureba kana huwandu hwekudzokorora, ndinogona kuramba ndichifambira mberi. Gore rakatevera, ndakanga ndaremerwa mapaundi makumi mashanu uye ndaida chimiro changu chitsva.

Ndakaramba ndichirarama neutano kwemakore matanhatu akatevera ndichipedza kudzidza ndikaroora. Ini ndaidya zvandaida, asi zvine mwero. Pandakaziva kuti ndaive nepamuviri nemwana wangu wekutanga, ndakafara, asi zvakare ndakatya kuti ndaizorasa chimiro changu chepamuviri mushure mekubereka.

Ndakakurukura zvandaitya nachiremba wangu ndikaziva kuti "kudyira vaviri" dzaingova ngano. Ini ndaingoda kudya imwe 200-500 macalorie ekuchengetedza nhumbu ine hutano ndichiramba ndichiekisesaiza. Kunyangwe ndakawana makirogiramu makumi mashanu, ndakadzokera kune yangu yepamuviri yepamuviri mukati megore mushure mekubereka mwanakomana wangu. Humai hwakagadzirisazve zvinangwa zvangu - pachinzvimbo chekuva mutete uye kutaridzika zvakanaka, chinangwa changu chave chekuve amai vakasimba uye vane hutano.

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