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Edna's corn bread dressing with gravy

Inoshumira gumi

Nguva yekugadzirira: maminetsi makumi matatu

Yakazara nguva: 2 maawa

3 tablespoons bata-yakasanganiswa Crisco

1 kusvika 1 1/2 makapu Martha White Self-Rising Yellow Corn Meal Mix

1 zai mbishi

1 1/2 makapu buttermilk

1 3-paundi yehuku yose

Kabhinzi kadiki eiii (scallions), akachekwa

3 mbabvu celery, yakatemwa

5 mazai akaomeswa

32 ounces cream yekapu yehuku (kunyanya yakagadzirirwa), yakakamurwa

1/2 teaspoon yakaoma sage

Dhishi zvese-zvinangwa mwaka (Kutenda kunoshandisa iyo Kroger brand)

1 yakakura karoti, yakagurwa

Kugadzira chingwa chechibage:

Preheat oven kusvika 500°F. Sungunusa Crisco mune yakakanda-simbi skillet pamusoro wepakati kupisa.

Zvichakadaro, sanganisa chibage, zai mbishi, uye buttermilk mundiro yekuvhenganisa uye simbisai kusvika yasvika pakuenderana kwepancake batter. Wedzera Crisco yakanyungudutswa kune musanganiswa wezviyo uye unomutsa zvakare. Mwaya hupfu hwakaoma hushoma mu skillet wodira batter pamusoro.

Bika chibage chingwa kwemaminetsi angangoita makumi maviri kana kusvika kumusoro kwatsvukira uye mushonga wemazino wakaiswa pakati unobuda wakachena. Chinotonhorera chingwa chechibage mupani pane rack. (Chingwa chechibage chinogona kugadzirwa kusvika mazuva maviri ari mberi. Chitonhodza zvachose, vhara, uye chengeta patembiricha yepakamuri.)

Kugadzira kupfeka.

Bvisa huku uye chiropa kubva muhuku. Geza huku mukati nekunze mumvura inotonhorera inoyerera. Isa huku yakazara, gizzards, uye chiropa mune yekumanikidza cooker uye kubika kwemaminetsi makumi maviri. (Kana musina pressure cooker, gocha huku, magora nechiropa muovheni 350°F kusvika huku yasvika 165°F (anenge maminitsi makumi maviri pakirogiramu) Kana yaibva, isa huku, mbira, uye chiropa parutivi kuti chitonhore.Chengeta mvura inenge yaungana mupressure cooker kuti uwedzere padressing.Preheat oven kusvika 350°F.Mundiro huru,pwanya chingwa chechibage chakabikwa woisa hanyanisi necelery.Cheka 3 yezvakaoma. -mazai akabikwa, wedzera mundiro, uye fambisa. Wedzera maoice gumi nematanhatu ekirimu yemuto wehuku, sage, zvese-zvinangwa zvekumwa, uye mvura kubva kuhuku yakabikwa uye kumutsa. Isa padivi inenge 1 kapu yemusanganiswa kuti ushandise mugirafi.Iisa zvimwe zvacho mupani yekubikira ye9- na 11-inch uye ubike kwemaminetsi makumi matatu nemashanu kusvika makumi mana kana makumi mashanu kumusoro kusvika pagoridhe regoridhe pamusoro.

Kugadzira iyo gravy:

Cheka zvakachengetwa huku gizzards uye chiropa uye akasara 2 mazai akaoma-akabikwa. Cheka nyama kubva kuhuku yose wocheka zvakakwana kuitira kuti uwane kapu imwe yenyama. (Gadzira yasara yehuku kuti ushandise mune mamwe madhishi.) Muhomwe huru, sanganisa kirimu yakasara yemuto wehuku, yakachengeterwa kupfeka, gizzards, chiropa, mazai, uye huku uye fambisa. Wedzera karoti yakakangwa uye mvura shomanana inopisa kusvikira musanganiswa ihwohwo kugadzikana kwegirafu. Isa pane stovetop uye uuye kumota, wobva waderedza kupisa kuita simmer uye kubika kwemaminitsi mashanu. Shumira chikamu chekupfeka kwakabikwa kwakagadzirwa negirairi padivi pechakakangwa turkey.

Ita kuti zvive nehutano:

"Nematanho mashoma akareruka, unogona kucheka macalorie, mafuta uye sodium mundiro iyi zvakanyanya," anodaro Kyle Shadix, RD, chef-nutritionist uye maneja director weNutrition + Culinary Consultants muNew York City. Kutanga ita chokwadi chekubvisa ganda rese uye chero mafuta anoonekwa kubva kuhuku usati wawedzera kumusanganiswa wegiraivhi, sezvo ndipo pane mafuta mazhinji uye macalorie ari muhuku. Tevere, bvisa maviri e yolks kubva kune akaomesesa-mazai mazai iwe aunowedzera kune ekupfekedza uye kubva kune rimwe remazai eiyo gravy. Chekupedzisira, shandisa 1 mukombe wezviyo zvinosanganiswa (kwete 1 ½ makapu). Neshanduko idzi, unounza iyo calori kuverenga pasi kubva pa688 kusvika ku442 uye cheka mafuta kubva pa41 kusvika ku14 magiramu. Mafuta akazara anoderedzwawo neanopfuura hafu. (Cherekedza: Usazvidya moyo pamusoro pekutapudza mafuta mundiro iyi; Crisco yakagadziridzwa kuti iine magiramu 0 emafuta anotapira. Mumwe anoshandira ane mamirigiramu gumi nemana nemakumi mana nematatu uye mazhinji acho anobva pasoda yekubheka mumusanganiswa wezviyo. Iwe haugone kuchinja izvo, asi unogona kudzora sodium mune dzimwe nzira: shandisa yakaderera-sodium kirimu yemuto wehuku uye isina-sodium buttermilk, uye iyo kuverenga inodonha kusvika 925 milligrams pakushanda.

Coca-Cola keke

Inoshumira gumi nembiri

Nguva yekugadzirira: maminetsi makumi matatu

Yakazara nguva: 1 & frac; maawa

Zvekeke:

2 makapu furawa yechinangwa chose

2 makapu shuga

2 inonamira ruomba

2 tablespoons cocoa

1 mukombe Coca-Cola

1/2 mukombe buttermilk

1 teaspoon kubika soda

Mazai maviri, akarohwa

1 tablespoon vanilla

1 1/2 makapu madiki marshmallows

Kune icing:

1/2 mukombe bhotela

3 tablespoons cocoa

6 tablespoons Coca-Cola

2 makapu confectioner shuga

Preheat oven kusvika 350 ° F wozora mafuta zvishoma uye upfure 9- by 13-inch sheet cake pan. Sefa hupfu neshuga mundiro huru yekuvhenganisa. Kuisa parutivi. Muchikwata chiduku, tora mafuta, cocoa, uye cola kumota pamusoro pemhepo inopisa. Dururira pamusoro pehupfu musanganiswa uye simbisa. Wedzera buttermilk, kubheka soda, mazai, vanilla, uye maruva emvura, uye fambisa. (Batter ichave yakatetepa uye maruva emvura anoyangarara kumusoro). Bika keke kwemaminetsi makumi matatu kusvika kumakumi matatu nemashanu, kana kusvika chipikiri chezino chaiswa pakati chabuda chakachena. Munenge maminetsi mashanu keke risati raitwa, gadzira icing nekuunza zvese zvinoshandiswa pakubikira muhombodo hombe. Pheka kusvikira yawana kuenderana kwetete glaze. Bvisa maburi mukeke nemazino kana skewer yehuni (kurega icing ichinyura mukati mekeke), wozoparadzira icing pamusoro pekeke apo zvose zviri kupisa. Isa parutivi kune coolS; cheka uye ushumire.

Ita kuti ive noutano: Kuyera pasi saizi yechikamu cheiyi dhishi ndiyo nzira yakapusa yekudzora koriori uye huwandu hwemafuta pasina kupira kuravira, anodaro Shadix. Mhinduro yake: Chinja keke kuita makeke. "Iyi kamukira ichaita nyore nyore makeke 18, uye izvo zvinounza macalorie pasi kubva pa610 kusvika ku407. Mafuta anodonha kubva pa24 gramu kusvika 16," anodaro. Iwe unogadzira mabikirwo nenzira imwecheteyo; ingo deredza nguva yekubika kusvika kumaminetsi gumi nemashanu kusvika makumi maviri kana kusvika zino rakaiswa mukapu rabuda rakachena.

Soseji mabhora

Inoita zvidimbu makumi mana nemasere

Nguva yekugadzirira: maminetsi gumi nemashanu

Nguva yose: 45 maminitsi

1 pound inopisa kana nyoro soseji

3 makapu Bisquick

1 mukombe mvura

1 pondo inopinza cheddar cheese, grated

Preheat oven kusvika 325 ° F. Muhomwe huru yekutsvaira, soseji yekubika kwemaminitsi gumi kana kusvika kusvika yanyorova, uchizvipwanya ne spatula painobika. Gadzira soseji padivi kuti utonhorere. Muhomwe huru yekuvhenganisa, sanganisa Bisquick, mvura, uye grated chizi. Kurudzira, uye sanganisa mumusanganiswa wakatonhora. Nyorovesa maoko ako (saka nyama haizonamira) uye woisa musanganiswa wesoseji mumabhora madiki. Bika mumabatch pane cookie sheet kanenge maminetsi gumi kusvika gumi nemashanu kana kusvika bhuru yegoridhe.

Ita kuti zvive nehutano:

"Iyo flavour haizotambura kana iwe ukatsiva zvakaenzana zviyero zveTurkey sausage uye yakaderedzwa-mafuta cheddar yezvinhu zvakajairika zvigadzirwa," anodaro Shadix. Imwe neimwe yekurapa inozove ne 42 macalorie uye 3 magiramu emafuta maringe ne 83 macalorie uye 7 gramu emafuta mune yekutanga recipe. Usaedze kuvaita vatete nekutsiva nonfat cheese, zvakadaro. "Chizi dzisina mafuta kazhinji hadzina kutapira semakizi akaderedzwa ane mafuta," anodaro Shadix. "Uye ivo vanowanzo kuve nerabha kana chalky kugadzirwa."

Ongororo ye