7 Makomborero eCucumber Mvura: Ramba Uine Huru uye Hutano

Zvemukati

• 1. Inokuchengetedza iwe hydrated.
• 2. Inobatsira nekuonda.
• 3. Inopa antioxidants.
• 4. Zvinogona kubatsira kudzivirira cancer.
• 5. Inodzikisa BP yako.
• 6. Inotsigira ganda rine hutano.
• 7. Inosimudzira hutano hwemabhonzo.

Mhedziso

Mvura yemagaka haingori yema spas chete. Vanhu vazhinji vari kunakirwa nechinwiwa ichi chinozorodza kumba, uye nei? Izvo zvinonaka uye zviri nyore kugadzira.

Hedzino nomwe nzira cucumber mvura inobatsira muviri wako.

1. Inokuchengetedza iwe hydrated.

Muviri wako haugone kushanda nemazvo pasina mvura. Vanhu vazhinji vanofanirwa kunwisa kunwa magirazi emvura matanhatu kusvika masere pazuva, sekureva kweAmerican Academy yeMhuri Vanachiremba. Tinoziva isu tinofanirwa kunwa mvura zuva rese, asi dzimwe nguva mvura isina kujeka inofinha. Kuwedzera cucumber kunoipa imwe yekuwedzera kunaka, ichikurudzira kuti unwe zvimwe.

2. Inobatsira nekuonda.

Kana iwe uri kuyedza kudzikisa huremu, kutsiva mashuga mashuga, zvinwiwa zvemitambo, uye majusi nemvura yemagaka zvinogona kukubatsira kucheka macalorie akakomba kubva pane chako chikafu.

Kugara hydrated zvakare kunobatsira iwe kuti unzwe uzere. Dzimwe nguva muviri wako unovhiringidza nyota nenzara. Unogona kunzwa kunge une nzara, iwe paunenge uine nyota chaiyo.

Iwe uchazoziva sei musiyano? Svikira girazi refu remvura yemagaka kutanga. Kana nzara yako ikaenda mushure mekupedza chinwiwa, iwe waive nenyota. Kana iwe uchiri nenzara, saka unoziva kuti inzara.

3. Inopa antioxidants.

Antioxidants zvinhu zvinobatsira kudzivirira uye kunonoka kukuvara kwesero kubva kune oxidative kusagadzikana kunokonzerwa nemahara radicals. Kushushikana nekushushikana kunogona kukonzera kusingaperi mamiriro akaita se:

• gomarara
• chirwere cheshuga
• chirwere chemoyo
• Alzheimer's
• kupera kweziso

Kutsvagurudza kwakaratidza kuti antioxidants inogona kudzosera kana kumisa kukuvara uku. Ichi ndicho chikonzero iwe uchifanira wega michero nemiriwo zvine ma antioxidants. Makomkoro anowira muchikamu ichi. Ivo vakapfuma mu:

• vhitamini C
• beta carotene
• manganese
• molybdenum
• akati wandei flavonoid antioxidants

4. Zvinogona kubatsira kudzivirira cancer.

Kumwe kutsvagurudza kwekutanga kunoratidza kuti magaka anogona kubatsira mukurwisa gomarara. Pamwe chete nema antioxidants, magaka anewo macompound anonzi macucurbitacins uye neboka rezvinhu zvinovaka muviri zvinonzi lignans, izvo zvinogona kuve nebasa rekutidzivirira kubva kugomarara. Imwe ongororo muChinyorwa cheCancer Research yakaratidza kuti dhayeti flavonoid fisetin, iyo inowanikwa mumakuchu, inogona kubatsira kudzora kufambira mberi kwekenza yeprostate.

5. Inodzikisa BP yako.

Chimwe chinokonzera kukwirisa kweropa kuve nemunyu wakawandisa (sodium) uye potasiamu yakawandisa mukudya kwako. Munyu wakawandisa unoita kuti muviri wako ubate zvinwiwa, izvo zvinokwidza kukwira kweropa. Potassium i electrolyte inobatsira kudzora huwandu hwesodium inochengetwa neitsvo.

Makomkombe sosi yakanaka ye potassium. Kunwa mvura yemagaka kunobatsira muviri wako kuwana potasium yakawanda, zvingangobatsira kudzikisa BP.

6. Inotsigira ganda rine hutano.

Cucumber mvura inogona kubatsira kudzikamisa ganda rako kubva mukati nekunze. Kugara uine hydrated kunobatsira muviri wako kuburitsa chepfu uye kuchengetedza hutano hwakanaka. Makatekesi zvakare akakwirira mu pantothenic acid kana vhitamini B-5, iyo yanga ichishandiswa kurapa acne. Imwe kapu yemakango akachekwa ine zvikamu zvishanu kubva muzana zveinokurudzirwa kukosha kwezuva nezuva kwevhitamini B-5.

7. Inosimudzira hutano hwemabhonzo.

Makatekesi ane vhitamini yakawanda kwazvo. Muchokwadi, imwe kapu yemakuchu akachekwa ine zvikamu gumi nezvinomwe kubva muzana zvezvakakurudzirwa kukosha kwezuva nezuva. Muviri wako unoda vhitamini K kubatsira kugadzira mapuroteni anodikanwa kuti agadzire mapfupa uye zvinyama pamwe nekubatsira ropa rako kugwamba zvakanaka. Ndeipi nzira iri nani yekuwana vhitamini iyi kupfuura kuburikidza nekuzorodza mvura yemagaka?