Ziva maitiro ekuziva kushomeka kwevhithamini mumuviri

Zvemukati

• Zvirwere Zvinokonzerwa nekushaikwa kweVitamin
• Zviratidzo zvekushaya mavitamini
• Chii chinokonzera kushomeka kwevhithamini
• Kurapa kwekushaiwa mavitamini

Kushaikwa kwevhithamini, kana avitaminosis, kushomeka kwevhitamini mumuviri, kunokonzerwa nekusagadzikana kwemuviri kana nekushaikwa kwevhitamini inodyiwa muchimiro chekudya kana chekuwedzera. Mavhitamini anodiwa kuti mashandiro akanaka emuviri wemunhu uye aripo mune zvekudya zvese, asi kunyanya muzvibereko nemiriwo.

Nzira yakanakisa yekumedza mavitamini ese anodiwa kuti muviri ushande zvakanaka kudya chikafu chine hutano uye chakasiyana, zvichisanganisira chikafu chitsva uye chakagadzirwa. Asi, vhitamini yekuwedzera nemapiritsi iri zvakare imwe nzira yekudzivirira kushomeka kwevhithamini (avitaminosis) uye mhedzisiro yayo, kana kurapa, kunyangwe kudyiwa kwevhitamini zvivakwa kusingafanirwe kutsiva kudya kwakanaka, kana kudyiwa pasina kutungamira kwekurapa nekutarisirwa. .

Zvirwere Zvinokonzerwa nekushaikwa kweVitamin

Zvimwe zvirwere zvinokonzerwa nekushaikwa kwevhithamini nemaminerari zvinogona kuva:

• Husiku upofu
• Pellagra
• Rickets
• Kufutisa
• Matambudziko emagetsi
• Anemia

Kuti urwise zvirwere izvi, kudzivirira kwakanyanya kuburikidza nekudya kwakasiyana siyana nekudyiwa kwenyama, hove, miriwo, michero nemiriwo.

Zviratidzo zvekushaya mavitamini

Zviratidzo zvekushaikwa kwevhithamini mumuviri zvakasiyana zvakanyanya nekuti zvinoenderana ne vhitamini iyo inoshaikwa, asi zvakare pahukuru hwekushomeka kwevhitamini. Zvimwe zvezviratidzo uye zviratidzo zveavitaminosis zvinogona kuva:

• Ganda rakaoma uye rakaomarara rine kupenya
• Kukura kudzora muvana
• Matambudziko mukuziva uye kusimudzira mota muvana
• Kurara masikati
• Kuneta

Kuti uongorore zvirwere zvine chekuita neavitaminosis, pamusoro pezviratidzo zvemurwere uye nhoroondo yezvekurapa, pane zviongororwa zvemakiriniki kuti uone kuti vhitamini yakashaikwa sei mumuviri uri kukonzera chirwere ichi.

Chii chinokonzera kushomeka kwevhithamini

Kushaikwa kwevhithamini kunogona kukonzerwa nekudya chikafu chakasiyana-siyana, senge mune vanhu vasingafarire kudya michero yakawanda kana miriwo, inova ndiyo sosi yemavitamini, anonzi anodyisa chikafu, izvo zvinochengetedza kushanda kwakanaka kwemuviri kudzivirira kukura kwezvimwe zvirwere zvinogona kuva mugumisiro weavitaminosis.

Chimwe chikonzero chinokonzeresa kushomeka kwevhitamini mumuviri kungave kushomeka mukumwa kwehutano. Mune ino kesi, kunyangwe kumedzwa kwezvikafu zviri manyuko evhitamini, muviri haugone kuzvitora uye muviri unopinda muavitaminosis. Semuenzaniso, mune nyaya yevanhu vanodya akawanda emushambadziro kana vanoshandisa yakawanda fiber, izvo zvisingabvumidze mabhakitiriya ematumbo kunyatso kuviga fecal keke uye kunwa mavitamini.

Dzimwe nguva kushomeka kwekugaya nekuda kwekushaikwa kweimwe enzyme kunogona zvakare kukonzera avitaminosis, saka zvakakosha kwazvo kune nyanzvi yehutano kuti aongorore kwakatangira mavitaminosis.

Kurapa kwekushaiwa mavitamini

Kurapa kwakanyanya kwekushayikwa kwevhithamini ndiko kuwedzera pamwe nekushaikwa vhitamini muchimiro chemapiritsi kana jekiseni, senge mune kesi yepellagra kana husiku husina kuona. Nekudaro, kazhinji, kudzoreredza zviratidzo zveapitaminosis nyoro, senge kurasikirwa nevhudzi kana ganda rakaoma, kudya kwakanyatso chengetedza kunogadzirisa kushomeka uku.