Ndomira Sei Kuramba Mukurara Kwangu?

Zvemukati

• Mhedziso
• Unogona here kurara muhope dzako?
• Farting uye pooping
• Ari farting zvakafanana nekupembera?
• Farting frequency
• Sei kuti usapfuure muhope dzako
• Tora woenda nazvo

Mhedziso

Farting: Wese munhu anozviita. Iyo zvakare inonzi inopfuudza gasi, farting ingori yakawandisa gasi ichisiya yako yekugaya system kuburikidza neyako anus.

Gasi rinowedzera mudumbu rekugaya apo muviri wako unogadzira chikafu chaunodya. Iyo inoumba kazhinji mumatumbu makuru (colon) apo mabhakitiriya anochera makabhohaidhiretsi asina kugayiwa mumatumbo ako mudiki.

Mamwe mabhakitiriya anotora imwe gasi, asi mamwe ese anopfuudzwa kunze kwemuviri kuburikidza neanus fart kana kuburikidza nemuromo seburp. Kana munhu asingakwanise kubvisa gasi rakawandisa, vanogona kusangana nemarwadzo egasi, kana kuwanda kwegasi mudumbu remudumbu.

Chikafu chakakwira mu fiber chinowanzo kukonzera gasi. Izvi zvinosanganisira bhinzi nemapizi (nyemba), michero, miriwo, uye tsanga dzakakwana.

Kunyangwe izvi zvekudya zvichigona kuwedzera gasi mumuviri, faibha yakakosha pakuchengetedza gadziriro yako ine hutano uye mukugadzirisa shuga yako yeropa uye cholesterol mwero. Zvimwe zvikonzero zvekuwedzera gasi mune yekugaya system zvinosanganisira:

• kunwa zvinwiwa zvine kabhoni soda uye doro
• tsika dzekudya dzinokonzeresa kuti umedze mweya, senge kudya nekukurumidza, kunwa kuburikidza nemashanga, kuyamwa zviwitsi, kutsenga chingamu, kana kutaura uchitsenga
• fiber zvinowedzera zvine psyllium, seMetamucil
• shuga zvinotsiva (zvinodaidzwawo kuti zvinotapira zvekugadzira), senge sorbitol, mannitol, uye xylitol, iyo inowanikwa mune zvimwe zvisina shuga uye zvinwiwa.

Unogona here kurara muhope dzako?

Izvo zvinokwanisika fart iwe uchirara nekuti iyo anal sphincter inozorora zvishoma kana gasi inovaka. Izvi zvinogona kubvumira hushoma gasi kutiza zvisingadiwi.

Vanhu vazhinji havazive kuti vari farting muhope. Dzimwe nguva kurira kwefart kunogona kumutsa iwe panguva yekurara paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Nzira yakajairika vanhu kudzidza kuti ivo vari farting muhope dzavo ndeyekuti kana mumwe munhu, senge mumwe wavo, akavaudza.

Farting uye pooping

Kana vanhu vakatsika panguva yavo yekurara, sei vasingazvidze panguva yavo yekurara? Iyo anal sphincter inozorora panguva yekurara, asi inokwana kubvumira mashoma gasi kutiza.

Vanhu vazhinji vanopisa panguva imwe chete zuva rega rega, kazhinji panguva yekumuka, nekuti miviri yavo inowanzoenda pane yakajairwa nguva.

Chikonzero chingangoita kuti uwane chishuwo chekumuka kubva pakurara kuitira kuti ubve ura kana uri kurwara kana kuti wanga uchifamba zvakanyanya uye purogiramu yako yekugezera ichichinja.

Ari farting zvakafanana nekupembera?

Vazhinji vanhu havarare-fart kazhinji. Pane kudaro, zvinoitika kana gasi rakawandisa richiwanda mumuviri. Izvi zvinogona kuve mugumisiro wekurwara, kusagadzikana kwekudya, kusagadzikana kwezvikafu, kushushikana, shanduko mukudya, kana shanduko yemahormone.

Kuchengeta panguva yekurara kunowanzoitika. Kunyangwe snoring, senge farting, inoburitsa ruzha rukuru, iwo haasi maitiro ane hukama.

Kuchengeta ruzha rwakakasharara runoitika kana mweya waunofema uine chimwe chinhu chinotadzisa kuyerera kwawo, senge kana ichifamba yapfuura floppy, dzakasununguka zvinyoro zvinyoro muhuro mako. Izvo hazvina hukama negasi mune yako digestive system. Izvi zvinokonzeresa kuti matukisi adedere uye agadzire kuwedzera kurira.

Kuchengeta kunogona zvakare kunetsa kune mumwe wako. Uye mune zvimwe zviitiko, zvinogona kuve chiratidzo chedambudziko rakakomba rehutano. Kuchengeta kunogona kunge kune hukama ne:

• Gender. Varume vanoridza kakawanda kupfuura vakadzi.
• Kurema. Kuwedzeredza kana kufutisa kunowedzera njodzi yako yekuzeya.
• Anatomy. Kuve nehurefu kana kuti hwakapfava pamusoro wepamuromo wako, yakatsauka septum mumhino dzako, kana matoni makuru anogona kudzikisira nzira yako yekumhepo uye kukonzera ngonono.
• Maitiro ekunwa. Doro rinodzikamisa huro dzehuro, zvichiwedzera njodzi yako yekuhwihwidza.

• Farting frequency

  Wepakati munhu anosvetuka mashanu kusvika gumi neshanu pazuva. Vanhu vane kumwe kusagadzikana kwekugaya vanogona kuwana yakawanda gasi. Zvimwe zvinetswa zvinozivikanwa kuti zvine chekuita nekuwedzera gasi zvinosanganisira:

  • Chirwere cheCrohn
  • kusagadzikana kwechikafu senge kusagadzikana kwelactose
  • chirwere ichi
  • kuvimbiswa
  • shanduko muhutachiona hwemuviri
  • inogumbuka ura (IBS)

  Avo vari kuita shanduko yehormone, senge avo vane dambudziko rekuenda kumwedzi, kana vakadzi vane nhumbu kana kuenda kumwedzi, vanogona zvakare kuona kuwedzera kwegasi.

  Vanhu vanodya chikafu chine huwandu hwakawanda hwefibre, senge vezvinomera uye vegans, vanogona zvakare kuwana gasi rakawanda. Zvikafu zvine fiber zvinowanzo kuve zvine hutano uye zvinofanirwa kuve chikamu chekudya kwako kwakanaka. Asi zvinokonzeresa gasi.

  Sei kuti usapfuure muhope dzako

  Kana iwe uri kuyedza kudzikisa huwandu hwaunowisira muhope dzako (uye mukati mezuva), zvimwe zvigadziriso zvakapusa kumararamiro ako zvinogona kubatsira.

  • Deredza kana kudzivirira high-fiber chikafu, mukaka, zvinotsiva shuga, uye chikafu chakakangwa kana chakakora kwemavhiki mashoma, uye wozozvidzora zvishoma nezvishoma sezvinoita zviratidzo zvako.
  • Deredza kana kudzivirira zvinwiwa zvine kabhoni uye panzvimbo pezvo inwa mvura yakawanda.
  • Taura nachiremba nezve kudzikisira muyero wefibre yako yekuwedzera kana kuchinjira kune iyo fiber yekuwedzera iyo inokonzeresa mashoma gasi.
  • Idya chikafu chako chekupedzisira kana chinwiwa maawa mashoma usati warara. Kupa nguva pakati pekudya kwako kwekupedzisira kwezuva uye kurara kwako kunoderedza huwandu hwegasi rinogadzirwa nemuviri wako paunorara.
  • Edza alpha-galactosidase anti-gasi mapiritsi (Beano neBeanAssist), iyo inoputsa ma carbohydrate mumabhinzi nemimwe miriwo. Tora ichi chinowedzera usati wadya chikafu.
  • Edza simethicone anti-gasi mapiritsi (Gasi-X uye Mylanta Gesi Minis), ayo anoputsa iwo mabhuru mugasi. Izvi zvinogona kubatsira kuti gasi ipfuure neyakagaya system yako pasina kukukonzeresa iwe kuenda. Ziva kuti aya mapiritsi haana kuratidzwa nekiriniki kuti abvise gasi zviratidzo. Tora izvi mushure mekudya.
  • Edza mashandiro emarasha (Actidose-Aqua uye CharoCaps) usati uye mushure mekudya, izvo zvinogona kudzikisa gasi kuvaka. Ziva kuti izvi hazviratidzwe seakiriniki sezvazvinoshanda, zvinogona kukanganisa kugona kwemuviri wako kutora mimwe mishonga, uye zvinogona kusvibisa muromo wako uye zvipfeko.
  • Regedza kuputa, nekuti kuputa fodya kunowedzera huwandu hwemhepo yaunomedza, zvichikonzera kuti gasi riwedzere mumuviri. Kurega kusvuta kwakaoma, asi chiremba anogona kukubatsira iwe kugadzira chirongwa chekurega kuputa chaiko iwe.

  Tora woenda nazvo

  Muzviitiko zvakawanda, kumwe kugadziridzwa kuri nyore pamararamiro ako kunogona kukubatsira kudzikisa gasi kuvaka uye kumira kupera panguva yekurara.

  Kuparara muhope dzako kazhinji hakukuvadze hutano hwako. Asi mune zvimwe zviitiko, gasi rakawandisa rinogona kunge riri chiratidzo chechinhu chakakomba chinoda kurapwa.

  Kana iwe ukaona iwe ukangoerekana watanga kupera mukati mekurara kwako, pfuura yakawandisa gasi mukati mezuva, kana unonzwa kusagadzikana gasi kurwadziwa, ona chiremba. Kurapa chero mamiriro ezvinhu ari pasi kunogona kubatsira kudzikisa gassiness yako uye nekuvandudza hupenyu hwako.