Chii chinoitika kumuviri wako mushure mekudya chikafu chinokurumidza

Zvemukati

• Chii chinoitika 1h mushure mekudya chikafu chinokurumidza
• Maminitsi gumi gare gare: euphoria
• Maminitsi makumi maviri gare gare: Peak glucose yeropa
• Maminitsi makumi matatu gare gare: Kumanikidza kwepamusoro
• Maminitsi makumi mana gare gare: Kuda kudya zvakawanda
• Maminitsi makumi matanhatu: kunonoka kugaya
• Dzimwe shanduko mumuviri

Mushure mekudya chikafu chinokurumidza, chinova chikafu chakapfuma mune makabhohaidhiretsi akapfava, munyu, mafuta uye zvigadzirwa zvekuchengetedza, muviri unotanga waenda munzvimbo yekunakidzwa nekuda kweshuga pauropi, uye wozotambura nemhedzisiro dzakakomba sehypertension, moyo chirwere uye kufutisa.

Chikafu chinokurumidza chinowanzo kuve chakakwira kwazvo mumacalorie, uye chinogona kuve nechikafu chakadai semasangweji, hamburger, pizzas, machipisi, kuzunza mukaka, nuggets uye ice cream. Pamusoro peiyo yakakwira macalorie zvemukati ayo anofarira kurema kuwedzera, ona pazasi zvinoitika mumuviri mukati me1 awa mushure mekudya chikafu chinokurumidza.

Chii chinoitika 1h mushure mekudya chikafu chinokurumidza

Iyi inotevera data ndiyo mienzaniso yezvinoitika mushure mekudya hombe hamburger yekukurumidza Mac.

Maminitsi gumi gare gare: euphoria

Makoriyori akawandisa kubva muchikafu anokonzeresa pfungwa yekuchengeteka muuropi, iyo yakagadzirirwa kufunga kuti macalorie mazhinji aunofanira kuchengeta, ndiko kuchengetedzeka kwaunogona kupa muviri munguva dzekutambudzika nekushomeka kwechikafu. Nekudaro, kudya chikafu chinokurumidza pakutanga kune simba rekuchengetedzeka uye pfungwa yekurarama, asi zvinokurumidza kupfuura.

Maminitsi makumi maviri gare gare: Peak glucose yeropa

Chikafu chinokurumidza chikafu chakapfuma mune fructose manyuchi, mhando yeshuga inokurumidza kupinda muropa uye inokwidza glucose muropa. Iyi spike mushuga yeropa inotungamira mukugadzirwa kweiyo neurotransmitter dopamine, inoitisa kupa kunzwa kwekunakidzwa uye kugara zvakanaka. Mhedzisiro iyi mumuviri yakafanana neyezvinodhaka, uye ndechimwe chezvinhu zvine chekuita nekudyisa iko kugara kuchidya kwekukurumidza chikafu

Maminitsi makumi matatu gare gare: Kumanikidza kwepamusoro

Zvese zvekudya zvinokurumidza zvinowanzo kuve zvakanyanya mu sodium, icho chinhu chemunyu chinokonzera kukwidza BP. Inenge maminetsi makumi matatu mushure mekudya sangweji, iyo sodium ichave yakawandisa muropa uye itsvo dzichafanirwa kubvisa imwe mvura kudzikisira kuwandisa uku.

Nekudaro, ichi chinogadziriswa chinogadziriswa chinokonzeresa kushaya mvura, izvo zvinowanzo kukanganiswa nenzara uye chishuwo chitsva chekudya chikafu chinokurumidza. Kana kutenderera uku kukadzokororwa kasingaperi, dambudziko rehypertension rinonyatso kuoneka.

Maminitsi makumi mana gare gare: Kuda kudya zvakawanda

Mushure memaminitsi makumi mana chishuwo chitsva chekudya chinoonekwa, nekuda kweshuga yeropa isingadzorwe. Pachangopera kudya sangweji, shuga yeropa inomuka uye muviri unomanikidzwa kuburitsa mahormone ayo anokonzera kuti shuga yeropa idonhe kuitira kudzora shuga yepamusoro yakaitika.

Kana shuga yeropa ichigara yakaderera, zviratidzo zvinoratidza kuti muviri une nzara zvinokonzereswa, sezvo mashuga ayo eshuga anoda kuzadzikiswa nechikafu chakawanda.

Maminitsi makumi matanhatu: kunonoka kugaya

Muzhinji, muviri unotora 1 kusvika mazuva matatu kunyatso gaya chikafu. Nekudaro, nekuti yakafuma mumafuta, zvinodzivirira uye mafuta anotapira, chikafu chinokurumidza chinotora mazuva anopfuura matatu kuti chigayike zvizere, uye mafuta anotapira arimo anogona kutora mazuva makumi mashanu kuti agadziriswe. Pamusoro pezvo, mhando yemafuta iyi ndiyo inosanganisirwa zvakanyanya nematambudziko emoyo, kufutisa, gomarara neshuga.

Dzimwe shanduko mumuviri

Pamusoro pemhedzisiro mushure mekudya chikafu chinokurumidza, dzimwe shanduko dzinogona kuitika mukufamba kwenguva, senge:

• Kurera huremu, nekuda kwemakoriori akawandisa;
• Kuneta, nekuda kwekuwandisa kwemakabohydrate;
• Wedzera cholesterol, nekuti iine mafuta ekuchinja;
• Mapundu kumeso, nekuti kuwedzera kweshuga yeropa kunofarira kutaridzika kwemacne;
• Kuzvimba, nekuda kwekuchengetwa kwemvura inokonzeresa munyu;
• Kuwedzera njodzi yekenza, nekuda kweiyo yakakwira yezvinyorwa zvemafuta uye zvinhu zvemakemikari senge phthalate, izvo zvinokonzeresa shanduko mumasero;

Nekudaro, zviri pachena kuti kugara uchidya chikafu chinokurumidza kunounza kurasikirwa kwakawanda kwehutano, zvakakosha kuti uvandudze tsika dzekudya uye uve nehutano hupenyu, uine kudya kwakaringana uye kuita kwemuviri. Kuti udzidze zvakawanda, ona zvinomwe zvinomwe zvinokanganisa 1 awa yekudzidzira.

Zvino, tarisa vhidhiyo iyi kuti uremerwe uremu uye ubvise tsika dzakaipa dzekudya uine kuseka kwakanaka uye pasina kutambura