Iyo FDA's New Nutrition Labels Inoita Zvakanyanya Kunzwisisa

Zvemukati

• Zvicha "zvese * zvekudya zvine matsva ekudya zvinovaka muviri?
• ICYMI, iyo FDA zvakare yaisanganisira imwe shanduko mune yayo nyowani yezvakanaka mabhaisikopo mirayiridzo.
• Ongororo ye

Zvakaoma kuti usanzwe uchinyengedzwa mushure mekukorobha kubva mubhegi diki remachipsi kuti uzive chete kuti pane hunyanzvi piri kuisirwa machipisi mune rimwe bhegi.

Chikamu chekudzidza kuverenga marabhera ezvekudya zvakagara zvichireva kutsvaga huwandu hwe "servings paketi imwe" uye kuwedzeredza nhamba imwe neimwe zvinoenderana kana iwe ukatsauka kubva pakushanda saizi. Asi zvirevo zvitsva zvinovaka muviri kubva kuChikafu neDrug Administration (FDA) zvine chinangwa chekuita ruzivo rwekudya kune package- kwete pakushanda chete - zviri pachena.

Mavara matsva ezvekudya anosanganisira maviri emakoramu: imwe yekushandira imwechete uye imwe yepakeji yakazara. (Yakabatana: 5 Zvinhu Zvaunofanira Kuziva Nezve Nyowani Nutrition Chokwadi Chinyorwa)

Kunyangwe kana hukuru hwesevhisi dzimwe nguva huchiita sehusina kutsarukana, hunomisikidzwa zvichibva pane izvo zvinodaidzwa neFDA kuti mareferensi anowanzo kudyiwa (RACC). Idzo nhamba dzakavakirwa muchikamu pane mhedzisiro yenyika ongororo, saka ivo vanogona kuchinja. Semuenzaniso, iyo RACC yeice cream iri kuwedzera kusvika ku2 / 3 mukombe kubva pa2 / 2 mukombe nekuti zvadzokororwa zvabuda muongororo zvinoratidza kuti maAmerican vari kudya pamwe dhizeti mune imwechete vakagara kupfuura 1993 (apo iyo 1/2 mukombe RACC yakatanga kugadzwa. ), Kune iyo FDA. Zvekudya hazviite have kukwana RACC huwandu kuti hutariswe sepakeji-inoshanda chete, hazvo; chero chinhu chiri 200 nguva iyo RACC kana zvishoma inogona kunzi seanoshanda. Izvo zvekudya hazvifanirwe kutakura zvakapetwa-ikholamu chitaridzi sezvo ese makoramu angangotaura zvakafanana.

Asi mamwe mapakeji ezvekudya ane zvimwe kanopfuura ka200 iyo RACC, asi vanhu vanowanzoidya nguva imwe chete - uye ndipo panouya matsva matsva ezvikafu zvinovaka muviri. Mapakeji ayo mumwe munhu anogona "kudya zvine musoro" mukugara kamwe chete, asi izvo zvine hunyanzvi husingashande kamwe chete. ratidza huwandu hwekudya kwesevhisi imwe uye pasuru imwe. Kunyanya, izvo zvinosanganisira mapakeji ayo ane mazana maviri kusvika mazana matatu emazana RACC yechikafu, zvinoenderana neiyo FDA. Dudziro: Iwe unogona kuona iyo nyowani nyowani ichibuda pane iyo bhegi diki remachipisi kupfuura rofu rechingwa. (Yakabatana: Nei Zvinyorwa Zvekudya Zvinotsanangudza Kuti Zvakawanda Sei Kuita Exercise Kunotora Kupisa MaCalori Ndidzo Dzidziso Dzakashata)

Zvicha "zvese * zvekudya zvine matsva ekudya zvinovaka muviri?

Iyo FDA yakadana vagadziri vezvekudya vanoita madhora gumi emamiriyoni kana kupfuura pagore kuti vatange kushandisa zvinyorwa zvitsva panosvika Ndira 1, 2020. Vagadziri vanoita zvishoma vachange vaine kusvika 2021 kuita shanduko.

Nekudaro, zvimwe zvekudya zvichange zvakasununguka kubva kune maviri-colum fomati, zvisinei nekuti imarii inoitwa nemugadziri. Semuyenzaniso, mapakeji asingabvumidze nzvimbo yekoramu yekuwedzera (semuenzaniso bhawa rezvihwitsi), kana zvikafu zvakaita sepancake musanganiswa (izvo zvinosanganisira imwe "seyakagadzirirwa" koramu mumazita ezvekudya kwavo) hazvifanirwe kutora zita. , maererano neFDA.

ICYMI, iyo FDA zvakare yaisanganisira imwe shanduko mune yayo nyowani yezvakanaka mabhaisikopo mirayiridzo.

Iwe unogona kunge watoona kuti kunyange single-column nutrition labels ari kutarisa zvakasiyana mazuva ano. MaCalori uye ekushandira saizi akagashira yakakura, yakashongedzwa mhando. Sei? "Taifunga kuti zvakakosha kujekesa nhamba idzi nekuti vangangoita makumi mana muzana evakuru vekuAmerica vakafuta, uye kufutisa kwakabatana nechirwere chemoyo, sitiroko, mamwe magomarara, uye chirwere cheshuga," FDA yakanyora muchitauriri.

Pamusoro pezvo, vhitamini D uye potasiamu yakawana mavara pane nyowani nyowani chitupa nekuti maAmerican havawanzo kuwana huwandu hunokurudzirwa hweizvi zvinovaka muviri (zvichienzaniswa nemavitamini A naC, ayo aimbodiwa pachiratidzo), maererano neDFA. (Ndosaka zvichiri kukosha kuti ugare uchiziva nezvekushandisa kwakozvese zvezvikafu izvi, kunyangwe zvikasaoneka pane zvinovaka muviri.)

Chekupedzisira, iyo nyowani nyorwa mazita akawedzera shuga mukuwedzera kune yakazara shuga. Ndiwo musiyano unobatsira sezvo shuga yakawedzerwa isina kukosha kwehutano, nepo mashuga echisikigo anogona kuuya nefiber, potasium, uye zvimwe zvinovaka muviri. (Inoenderana: Inofanira Kuwedzera Shuga Inoonekwa Pamakero Ekudya?)

Kushandira saizi yaive nzira kureruka-uye kunyange kusanzwisisa-pakuverenga zvinyorwa zvekare zvekudya zvichienzaniswa neyakagadzirwa nyowani. Bolding yekushandira saizi, uye kutora mairi makoramu, pasina mubvunzo ichabatsira chero munhu asingazivikanwe neiyo saizi yekushandira vs. servings pa kontiri dhiri.

Ongororo ye