Phenylalanine

Zvemukati

• Chiito che phenylalanine pakudzora nzara
• Kuchengetedza kunofanirwa kutorwa pamwe ne phenylalanine yekuwedzera
• Chikafu chakakwira mu phenylalanine
• Kana iwe uri kutsvaga kudzikisa uremu, onawo:

Phenylalanine inogona kubatsira nekudzora uremu nekuti inotora chikamu muzvirongwa zvinodzora kudya kwechikafu uye zvinopa muviri kunzwa kwekuguta. Phenylalanine iamino acid inogona kuwanikwa zvakasikwa muzvikafu zvine mapuroteni, senyama, hove uye mukaka uye zvigadzirwa zvemukaka, uye nenzira yezvinowedzera zvinotengeswa muma pharmacy uye muzvitoro zvekudya zvine hutano.

Iko kushandiswa kwe phenylalanine zvinowedzera zvinofanirwa kupihwa nachiremba kana nyanzvi yezvokudya uye zvinopesana nevanhu vane matambudziko senge neBP, chirwere chemwoyo uye vakadzi vane nhumbu.

Chiito che phenylalanine pakudzora nzara

Phenylalanineine inoshanda mukudzora kwenzara nekuti inotora chikamu mukuumbwa kwedopamine uye norepinephrine, zvinhu zvakakosha pakugadziriswa kwekudya uye izvo zvinobatanidzwa mukutonga kwekudzidza, mafungiro uye ndangariro. Uye zvakare, phenylalanine inokurudzira kugadzirwa kwecholecystokinin hormone, iyo inoshanda mumatumbu uye inopa muviri kunzwa kwekuguta.

Kazhinji kosi inokurudzirwa ye phenylalanine ndeye 1000 kusvika 2000 mg pazuva, asi inosiyana zvichienderana nehunhu hwemunhu, senge zera, chiitiko chemuviri uye kuvepo kwematambudziko senge kushushikana nekushushikana. Nekudaro, phenylalanine yekuwedzera yega haina kukwana kuti uderedze huremu, nekuti kuonda kunongoitika kana paine kudya kunovaka.

Kuchengetedza kunofanirwa kutorwa pamwe ne phenylalanine yekuwedzera

Unofanirwa kungwarira ne phenylalanine yekuwedzera nekuti iyo yakawandisa yeiyi amino acid inogona kuve nemhedzisiro senge kupisa kwemoyo, kuda kurutsa uye musoro. Phenylalanine inopesanawo mune zviitiko zve:

• Zvirwere zvemwoyo;
• Hypertension;
• Vakadzi vane pamuviri kana vanoyamwisa;
• Vanhu vanotora zvinodhaka kuti varape kushushikana kana zvimwe zvinetso zvepfungwa;
• Vanhu vane phenylketonuria.

Nekudaro, kuwedzererwa kwe phenylalanine kunofanirwa kutungamirwa nachiremba kana nyanzvi yezvokudya kuti ive nechokwadi chekubatsira kwayo.

Chikafu chakakwira mu phenylalanine

Phenylalanine inowanzovapo muzvikafu zvine mapuroteni, senyama, hove, mukaka uye zvigadzirwa zvemukaka, nzungu, soya, bhinzi nechibage. Iko kushandiswa kwe phenylalanine mukudya hakuunzi njodzi dzehutano uye vanhu chete vane phenylketonuria ndivo vanofanirwa kudzivirira izvo zvekudya. Ona runyorwa ruzere rwePhenylalanineine-zvakapfuma zvekudya.

Kana iwe uri kutsvaga kudzikisa uremu, onawo:

• Kurera huremu nekukurumidza
• Maitiro ekugadzira chikafu chine hutano kuti uderedze huremu