Natural mbiriso: chii icho, mabhenefiti uye maitiro ekuzviita

Zvemukati

• Hutano mabhenefiti
• Nzira yekugadzirira mbiriso yechisikigo
• Nzira yekuchengetedza mbiriso yechisikigo mushure mekushandisa?
• Yakanyanya kunaka ambient tembiricha
• Chii chekuita kana chisina kushandiswa?
• Recipe yechingwa nembiriso yechisikigo

Natural mbiriso mbiriso inogadzirwa nema microorganisms aripo muhupfu. Nekudaro, inogadzirwa nekusanganisa chete hupfu nemvura uye nekumirira mazuva mashoma kusvikira yakasikwa mbiriso mafomu mafomu, uchigara wakagadzirira kushandisa mukati angangoita mazuva gumi.

Iko kuvirisa kwechisikigo kunoitwa kubva muhupfu hwega mbiriso nemabhakitiriya, pasina kuwedzerwa kwechero chakagadzirwa, mbereko kana kemikari mbiriso, inonziwo "mai mukanyiwa" kana svutuguru yekutanga, uye inogona kushandiswa kugadzira chingwa, makuki, pizza bundu kana mapai. Chingwa chakagadzirwa nenzira iyi chine zvishoma zvinonaka, zvinoyeuchidza zvimwe zvechingwa.

Imwe yemabhenefiti akakosha ehutano hwerudzi urwu rwekuvirisa ndeyekuti hupfu hunogadzirwa zviri nani, sezvo hwakatotanga kugayiwa nemajemusi panguva yekubika, zvichikonzera kusanzwisisa kushoma kweguteni uye gasi kuumbwa mune vanhu vane moyo munyoro.

Iyo yakajairika nzira yekubika yekugadzirira mbiriso yechisikigo kusanganisa idiki sampuro yaamai mukanyiwa, yakagadzirwa kare, iine hupfu hwakawanda nemvura. Asi kune mamwe mabikirwo ane hupfu hwakasiyana, iyi iri nzira nzira yechingwa yaigadzirwa kare, isati yatsiviwa nembiriso yekubheka.

Sezvo iine zvipuka zvidiki, amai mukanyiwa unofanirwa kupihwa chikafu kuitira kuti igare ichishanda pese painoshandiswa. Kana tichienzanisa zvingwa zvakagadzirwa nembiriso yechisikigo neiya inogadzirwa nembiriso yekubheka, pane zvakawanda zvinovandudzwa maererano nehoriyamu, magadzirirwo, zvimiro zvekunzwa uye kukosha kwehutano, zvichiita kuti mashandisiro avo ave nezvakawanda zvehutano.

Hutano mabhenefiti

Mimwe mibairo yekudya chingwa uye zvimwe zvigadzirwa zvakagadzirwa nembiriso yechisikigo ndeiyi:

• Gonesa maitiro ekugaya, sezvo ma microorganisms aripo muchikafu achibatsira kuputsa mapuroteni, kusanganisira gluten, aripo mugorosi uye rye panguva yekuvira, nekudaro zvichibatsira kune vanhu vane huturu hwegluten;
• Kusimudzira hutano hwemukati, izvi zvinodaro nekuti zvimwe zvidzidzo zvinoratidza kuti izvi zvigadzirwa zvine prebiotic uye maprobiotic ayo anofarira kushanda kwematumbo uye kunwa kwemavhitamini;
• Ipa zvakawanda zvinovaka muviri kumuviri, sezvo ichideredza kuiswa kwepytates, zvinova zvinhu zvinokanganisa kutora kwemamwe zvicherwa. Uye zvakare, zvakare inokwanisa kuwedzera kuwanda kwe folate uye vhitamini E;
• Yepamusoro huwandu hweantioxidants, iyo inosunungurwa nehutachiona panguva yekuvira, kuchengetedza maseru kubva kukuvara kwesero kunokonzerwa nemahara radicals;
• Mikana yekudzora shuga yeropa uye nhanho, nekuti inofungidzirwa kuti iri nekuda kwekuti iyo yekuvira maitiro inoshandura chimiro chemakabohydrate, ichideredza yavo glycemic level uye ichikonzera kuwedzerwa kweropa glucose mumazinga.

Uye zvakare, kuvirisa kunobatsirawo kuvandudza kuravira uye kugadzirwa kwechingwa chezviyo chakazara, nekudaro kuchisimudzira kudyiwa kwefibre uye zvinovaka muviri.

Nzira yekugadzirira mbiriso yechisikigo

Iyo mbiriso yechisikigo kana iyo mai bundu inogadzirwa pamwe nemidziyo inowanikwa munzvimbo, uye hupfu hweimwe chibage nemvura inofanira kushandiswa. Kana izvi zvinhu zvasanganiswa patembiricha yemukamuri, zvinoteya tupukanana turi mumhepo uye, pamwechete nembiriso, tanga kufisa.

Sezvo mukanyiwa urikushandiswa uye "kudyiswa" kuri kuitwa, zvivakwa zvacho zvichachinja, zvoita zvirinani nekufamba kwenguva, sezvo paine shanduko mukuravira kwayo.

Kutanga zvigadzirwa

• 50 g yeupfu hwegorosi;
• 50 mL yemvura.

Kugadzirira modhi

Sanganisa hupfu nemvura, vhara uye regai vamire pakushambidza kwemukati kwemaawa gumi nemaviri. Ipapo, 50 g yeupfu uye 50 ml yemvura inofanira kuwedzerwa zvakare uye kusiiwa kuti imire kwemaawa makumi maviri nemana.

Pazuva rechitatu, 100 g yemasaisa ekutanga anofanirwa kuraswa uye "kudyiswa" ne100 g yeupfu uye 100 ml yemvura. Pazuva rechina, 150 g yemasaisa ekutanga inofanira kuraswa uye "kudyiswa" neimwe 100 g yeupfu uye 100 ml yemvura. Kubva pazuva rechina zvichienda mberi zvinokwanisika kucherechedza kuvapo kwemabhora madiki, ayo anongoratidzira kuvirisa, zvichiratidza kuti mai mukanyiwa uri, muchokwadi, uri kuumbwa.

Uye zvakare, mukanyiwa unogona zvakare kuve nehunhu hwehunhu, kubva paunhuhwi hunotapira kusvika kune hwevhiniga-senge kunhuhwirira, zvisinei izvi zvakajairika uye zvinoenderana nedanho rematanho ekuvirisa. Pazuva rechishanu, 200 g yemari yekutanga inofanira kuraswa uye "kudyiswa" zvakare ne150 g yeupfu uye 150 mL yemvura. Pazuva rechitanhatu, 250 g yehupfu inofanirwa kuraswa uye kupihwa 200 g yeupfu uye 200 ml yemvura.

Kubva pazuva rechinomwe zvichienda mberi, mukanyiwa wamai unenge wawedzera saizi uye uchave uine kugadzikana kunotapira. Iyi mai mukanyiwa inowanzo kuda mazuva masere kusvika gumi kuti inyatso gadzirira, sezvo izvi zvinoenderana nemamiriro ekugadzirira kuri kuitiswa, uye unofanirwa kurasa hupfu hwamai hwekutanga uye chikafu kusvikira gwara rinotarisirwa rasvika.

Nzira yekuchengetedza mbiriso yechisikigo mushure mekushandisa?

Sezvo mukaka wamai wagadzirira pakati pemazuva manomwe negumi, unogona kuuchengeta patembiricha, uye unofanirwa "kuufudza" mazuva ese, maitiro aya achishandiswa zvakanyanya mumabheka, sezvo chingwa chichigadzirwa zuva nezuva.

Nekudaro, kuti ubike kumba, mukanyiwa unogona kuchengetedzwa mufiriji, izvi zvinochengetedza kurima uye kuita basa rayo. Mumamiriro ezvinhu akadaro, kana uchishandisa mukanyiwa, zvinokurudzirwa kuti ubvise mufiriji zuva rapfuura uye usiye mukanyiwa kuti uzorore mutembiricha yemukati.

Kana tembiricha yasvika, mukanyiwa wamai unofanirwa kuvhurwa, uye zvinokurudzirwa kuyera huwandu hunowanikwa nekuidyisa nehupfu hwakaenzana nemvura. Semuenzaniso, kana zvikaonekwa kuti musanganiswa unorema 300 g, unofanirwa kuwedzera 300 g yeupfu uye 300 ml yemvura, uchisiya patembiricha yemukati kusvika zuva rinotevera kuti ishandiswe.

Paunenge uchishandisa iyo mai mukanyiwa, mabhuru anogona kucherechedzwa, zvichiratidza kuti iyo yekuvira maitiro yakaitwa zvakare. Nekudaro, iwe unofanirwa kushandisa iyo yaunoda huwandu wobva waidzosera mufiriji.

Yakanyanya kunaka ambient tembiricha

Iyo chaiyo tembiricha yekuchengetedza microorganisms inoshanda iri pakati pe20 ne30ºC.

Chii chekuita kana chisina kushandiswa?

Kana mbiriso yechisikigo isingashandiswe mumabikirwo kana kamwechete pasvondo, zvakakosha kuti "kufudza" kunoramba kuchiitika, zvikasadaro kurimwa kwehutachiona kunogona kufa, uye zvobva zvaita kuti utange kuita kwemazuva gumi zvakare. gadzirira. Asi iyo yakachengetwa-yakaviriswa bundu inoramba iri mupenyu kwemakore mazhinji.

Recipe yechingwa nembiriso yechisikigo

Zvisungo (zvechipiri chingwa)

• 800 magiramu eupfu hwegorosi;
• 460 mL yemvura inodziya;
• 10 g yemunyu;
• 320 gramu yembiriso yechisikigo.

Kugadzirira modhi

Isa furawa mundiro uye wedzera mvura inodziya, munyu uye mbiriso yechisikigo. Sanganisa zvese zvinoshandiswa kusvikira zvabatanidzwa wozoisa mukanyiwa panzvimbo yakati sandara. Pakutanga, zvinokwanisika kucherechedza iyo hafu-yemvura bundu, zvisinei sezvo ichikanya, inowana chimiro uye kusagadzikana.

Tanga kukanya mukanyiwa nemaoko uye sezvo mukanyiwa uri kukanya, unotanga kunamira. Zvinokurudzirwa kuti urege kuwedzera hupfu kana mvura, asi ramba uchiita maitiro zvakajairwa: tambanudza mukanyiwa ugozvipeta pamusoro pazvo, nokudaro uchibvumira kutora mhepo.

Kuti uone kana mukanyiwa wagadzirira, ingoita iyo membrane bvunzo, mauri iwe unofanirwa kubata chimedu chehapfu ndokuchimhanyisa pakati peminwe yako. Kana mukanyiwa wagadzirira, hauputse. Wobva waisa mukanyiwa mugaba wobva wamira.

Izvo zvakakosha kuti usimbise kuti kana uchishandisa mai mukanyiwa, maitiro acho ari echisikigo uye, nekudaro, zvinoitika zvishoma nezvishoma uye mukanyiwa unofanirwa kuzorora kwenguva yakareba, zvinokurudzirwa kuti uusiye kweanenge maawa matatu. Mushure menguva ino, bvisa mukanyiwa kubva mumudziyo uye ugopatsanura kuita zvikamu zviviri kugadzirira zvingwa zviviri. Kana mukanyiwa wacho unonamira zvishoma, unofanirwa kusaswa neupfu hushoma kuti uwane chimiro chaunoda.

Kunyangwe paine chimiro, iwe unofanirwa kutanga neyakagadzika base uye, kune izvi, iwe unofanirwa kutenderedza mukanyiwa, kubata mativi uye kuatambanudzira iwo kusvika pakati. Dzorera mukanyiwa zvakare uye uite kufamba kwedenderedzwa.

Ipapo, mune imwe mudziyo, isa jira rakachena uye kusasa imwe furawa pamucheka. Wobva waisa mukanyiwa, kusasa imwe furawa nekuvhara, uchiisiya ichimira kwemaawa matatu nemaminitsi makumi matatu. Wobva wabvisa kubva mumudziyo uye woisa mutireyi yakakodzera uye woita zvidimbu zvidiki pamusoro pehupfu.

Zvinokurudzirwa kupisa preheat kusvika ku 230ºC uye, kana wapisa, isa chingwa kuti ubike kwemaminitsi makumi maviri nemashanu. Wobva wabvisa chingwa mutray uye ubike kwemimwe maminetsi makumi maviri neshanu.