Fiber mumacapsule

Zvemukati

• Capsule fiber mitengo
• Chii chinonzi fiber mumacapsule e
• Zvakanakira capsule fibers
• Nzira yekutora fiber mu capsule
• Contraindications yeiyo fibers mu capsule
• Kuti kuwedzere kunamwa kwefibisi uye kugadzirisa mashandiro emakapuleti, verengawo: Chikafu chakazara nefibre.

Iyo tambo mumacapsule ndeye yekudya yekuwedzera iyo inobatsira kudzikisa huremu uye kugadzirisa mashandiro emukati, nekuda kweayo laxative, antioxidant uye satiating chiito, zvisinei, zvinofanirwa kuperekedzwa neyakaenzana uye dzakasiyana dhayeti.

Iko kune tambo mumacapsule emhando dzakasiyana senge apple capsules, oats nepapaya kana oats ane beet, semuenzaniso, zvisinei, izvi zvigadzirwa zvinofanirwa kushandiswa chete nezano rekurapa kana neyeanodya.

Capsule fiber mitengo

Iyo fiber capsules inodhura paavhareji pakati pe18 ne30 reais uye inogona kutengwa kuzvitoro zvekudya zvine hutano, mune mamwe mafamasi uye kuburikidza neinternet.

Chii chinonzi fiber mumacapsule e

Capsule fibers inoratidzirwa kune vanhu vanoshuvira kudzikira huremu uye vane matambudziko emudumbu, sekudzvinyirirwa, sezvo tambo dzacho dzinoviriswa nemamwe mabhakitiriya emudumbu, zvichibatsira mukutonga kwavo.

Uye zvakare, iyo tambo inoramba iri mudumbu kwenguva refu zvine hukama nezvimwe zvinovaka muviri uye, nekudaro, inoderedza kumhanyisa kwekugaya, inosimudzira kunzwa kwekuguta uye inotungamira pakurasikirwa nehuremu. Dzidza zvakawanda pa: Kudya kwemagetsi.

Zvakanakira capsule fibers

Kazhinji, capsule fibers, senge apple, oat uye papaya capsules kana oats uye beet, semuenzaniso, zvine zvikomborero zvikuru:

• Kubatsira iwe kurasikirwa uremu, sezvavanoderedza kudya uye kuwedzera kuguta;
• Batsira kune wakanaka intestinal kushanda, nekuda kweiyo laxative chiito;
• Fambisa kugaya kwemapuroteni nemafuta;
• Dzivirira kutora kwemafuta nemuviri, kukurudzira kubviswa kwayo neura;
• Kuvandudza kuoneka kwegandanekuti yakapfuma mune antioxidants;
• Deredza cholesterol mazinga, kuwedzera cholesterol yakanaka;
• Kudzivirira kukura kwekenza,nekuti yakapfuma mune antioxidants.

Nekudaro, yega yega mhando yecapsule ine chaicho mabhenefiti uye, nekudaro, zvakakosha kutevedzera kurudziro yachiremba kana wezvehutano.

Nzira yekutora fiber mu capsule

Capsule fibers inofanira kushandiswa sekurairwa nachiremba kana nyanzvi yezvokudya uye kushandiswa kwavo kunoenderana nerudzi rwechigadzirwa. Nekudaro, kazhinji:

• Apple Capsules: zvinokurudzirwa kutora 2 ma capsules pazuva;
• Capsules eoats uye papaya: Iwe unofanirwa kushandisa makapisi mana pazuva;
• Capsule yeOats neBeet: zvinokurudzirwa kutora makapisi matanhatu pazuva. Dzidza zvakawanda pa: Kuwedzera kweoat uye beet fiber.

Nekudaro, usati washandisa iyo fiber capsules, verenga iwo marongedzero ari mupaketi kana, mune zvimwe zviitiko, tevera kuraira kwachiremba uye, inofanira kutorwa maminetsi makumi maviri usati wadya, iine 250 ml yemvura.

Contraindications yeiyo fibers mu capsule

Aya macapsule anorambidzwa mune vakadzi vane nhumbu, vakadzi vari kuyamwa uye mune vana vari pasi pemakore matatu, zvisinei, chero zvodii, usati waashandisa, bvunza chiremba kana nyanzvi yezvokudya.

Kuti kuwedzere kunamwa kwefibisi uye kugadzirisa mashandiro emakapuleti, verengawo: Chikafu chakazara nefibre.