Kuwana Kuenzana Kwakarurama

Zvemukati

• Ongororo ye

Mhuri yangu neshamwari vakandidaidza kuti "mupfumbu unofadza" hupenyu hwangu hwese, saka ndakafunga kuti kuonda ndiko kwandaisasvika. Ndaidya chero chandaida ndisingateereri mafuta, makorikori kana kudya kunovaka muviri, kuitira kuti uremu hwangu husvike pakirogiramu 155 pane yangu 5-foot-6-inch frame, ndakagutsikana kuti ndakanga ndiine bhonzo guru.

Yakanga isiri kusvika zera makumi maviri, pandakasangana nemurume iye zvino ave murume wangu, ndipo pandakaona kuti ndaive ndisina hutano. Murume wangu anonyanya kutamba uye anowanzoronga misi yedu kutenderera makomo kuchovha, kutsvedza kana kukwira makomo. Sezvo ndakanga ndisina kukwana sezvaaiva, handina kukwanisa kuenderana nokuti ndakanga ndisingatani kufefemuka.

Ndichida kuti mazuva edu awedzere kunakidza, ndakatanga kurovedza muviri kunzvimbo yekurovedza muviri kuti ndiwedzere simba rangu remwoyo. Ndakashandisa treadmill, kazhinji ndichichinjanisa pakati pekufamba nekumhanya kwehafu yeawa. Pakutanga, zvakanga zvakaoma, asi ndakaona kuti ndikaramba ndiinazvo, ndaizopora. Ndakadzidzawo kukosha kwekudzidziswa simba pamwe chete nebasa re cardio. Kwete chete kusimudza masimbi kwaizondisimbisa uye kuita kuti tsandanyama dzangu dziite, asi zvaizowedzerawo metabolism yangu.

Mushure mekunge ndatanga maekisesaizi, ndakavandudza tsika dzangu dzekudya uye ndakatanga kudya michero, miriwo uye zviyo. Ndakarasikirwa neanenge makirogiramu mashanu pamwedzi uye ndakashamiswa nekufambira mberi kwangu. Pakupera kwevhiki, ndakaona kuti ndaigona chaizvoizvo kufambirana nomurume wangu apo taienda kuchovha kana kuti kuchovha bhasikoro.

Sezvo ndakaswedera pedyo nevavariro yangu yairema makirogiramu 130, ndakatya kuti ndaisazokwanisa kuichengeta. Saka ndakacheka macalorie angu ekudya kusvika ku1,000 macalorie pazuva uye ndakawedzera nguva yangu yekurovedza muviri kusvika maawa matatu pasesheni, mazuva manomwe pasvondo. Hazvishamisi kuti ndakaonda, asi pandakazodzika kusvika pamapaundi zana nemashanu, ndakaona kuti ndakanga ndisingaratidziki kuva mutano. Ndakanga ndisina simba uye ndainzwa kusuruvara. Kunyangwe murume wangu akataura nemutsa kuti ndaitaridzika zvirinani nemakakora uye nekuwedzera huremu pamuviri wangu. Ndakaita tsvakiridzo ndikaona kuti kuzvinyima nzara uye kuita maekisesaizi zvakangoipa zvakangofanana nekudyisa nekusaita maekisesaizi. Ini ndaifanira kuwana hutano hwakanaka, zvine mwero.

Ini ndinocheka yangu yekurovedza zvikamu kusvika kune imwe awa shanu pasvondo uye ndopatsanura nguva pakati pekudzidziswa kurema uye cardio kurovedza muviri. Zvishoma nezvishoma ndakatanga kudya macalorie 1,800 pazuva echikafu chine hutano. Mushure megore, ndakawana zvakare mapaundi gumi nemashanu uye ikozvino, pamakumi mapaundi makumi maviri, ndinoda uye ndinokoshesa yega yega ma curves angu.

Nhasi, ndinotarisa pane izvo muviri wangu unogona kuita, pane kuwana huremu hwakati. Kukunda huremu nyaya dzangu kwakandipa simba: Tevere, ini ndinoronga kupedzisa triathlon kubvira kuchovha bhasikoro, kumhanya uye kushambira ndizvo zvido zvangu. Ndiri kutarisira kufara - Ndinoziva kuti chichava chiitiko chinoshamisa.

Ongororo ye