Herniated Disc Physiotherapy

Zvemukati

• Zvakanakira kurapwa kwemumuviri mune herniated discs
• 6 nzira dzekurapa herniated discs
• 1. Kushandiswa kwemidziyo yemagetsi
• 2. Kupisa
• 3. Kutambanudzira disc ye herniated
• 4. Exercises for herniated discs
• 5. Cervical kana lumbar traction
• 6. Maitiro ekubata
• Kuchengetwa kwezuva nezuva

Physiotherapy yakanakisa pakurapa herniated discs uye inogona kuitwa nekutambanudza nekusimbisa zviitwa, zvemagetsi zvigadzirwa, uchishandisa inopisa compress. Dzimwe nzira dzinogona kubatsira maPilates, hydrotherapy, RPG uye musana musana, semuenzaniso.

Zvirongwa zvinogona kuitiswa zuva nezuva pakupera kwevhiki, kana munhu achirwadziwa zvikuru, asi zvinogona kuitiswa kamwe chete kana kaviri pasvondo apo marwadzo anomuka chete mune mamwe mamiriro, sekuderera kana kusimudza huremu kubva pasi, semuenzaniso .

Zvakanakira kurapwa kwemumuviri mune herniated discs

Physiotherapeutic kurapwa kweiyo herniated disc ine zvinotevera zvinotevera.

• Ruregerero kubva pakurwadziwa kumusana uye kurwadziwa kuchipenya kumaoko kana makumbo, semuenzaniso;
• Yakawedzera mhando yekufamba;
• Kurwisa kukuru kwemuviri;
• Dzivisa kuvhiyiwa musana;
• Kuderedza kutora kwemishonga yekudzivirira marwadzo.

Herniated discs inoitika kana disc iri pakati pesipineti vertebrae yakanganisika uye inogona kukonzera kudzvanywa kweiyo nerve midzi, semuenzaniso. Kazhinji usati wawana hernia, anenge makore gumi kusati kwave nekumwe kurwadziwa musana. Idzo nzvimbo dzemuzongoza dzakanyanya kubatwa ndedzechibereko uye dzechiuno nzvimbo.

6 nzira dzekurapa herniated discs

Mukati me physiotherapy zviwanikwa zvakawanda zvinogona kushandiswa kurwisa marwadzo uye kudzosa chiyero uye kugara kwemunhu ane herniated disc. Mimwe mikana yekurapa yevanhu vane kurwadziwa kwakanyanya ndeiyi:

1. Kushandiswa kwemidziyo yemagetsi

Midziyo yakadai seultrasound, galvanic yazvino, TENS uye laser inogona kushandiswa semishonga inorwisa-kupisa iyo inobatsira kubvisa zviratidzo, kuderedza marwadzo uye kusagadzikana musana. Iwo anofanirwa kuiswa zvinoenderana nezvinodiwa nemunhu iyeye, uye nguva yawo yekuita inosiyana pakati pemaminitsi masere kusvika makumi maviri neshanu, yenzvimbo yega yega yekurapa.

2. Kupisa

Iyo imwe nzira yekubvisa marwadzo kumashure uye kugadzirira muviri kukwiza muviri, nekuti inowedzera kutenderera kweropa uye kusvika kwezvakawanda zvinovaka muviri munyama. Iko kupisa kunogona kushandiswa nemabhegi anopisa kana matauro kana infrared mwenje, semuenzaniso, ingangoita maminetsi makumi maviri.

3. Kutambanudzira disc ye herniated

Kutambanudza maekisesaizi kunoratidzwa kubva pakutanga kwechimiro chephysiotherapy, zvichikosha kuwedzera kusanduka, kurongedza mhasuru toni uye kugadzirisa patsva tambo dzemhasuru uye zvakare akakodzera mukuvandudza mamiriro emuviri muhupenyu hwezuva nezuva.

Kutambanudzira lumbar disc herniation

4. Exercises for herniated discs

Izvo zvinoratidzwa kana munhu wacho asina kurwadziwa kwakanyanya uye anobatsira kusimbisa mapoka emhasuru asina kusimba kana asina kuenzana. Kune akatiwandei emhando dzekurovedza muviri dzinogona kushandiswa, seGlobal Postural Reeducation, Clinical Pilates uye Hydrotherapy, semuenzaniso, iyo yekupedzisira 2 inogona zvakare kushandiswa sechiitwa chemuviri.

RPG kurovedza muviri inosemesa, asi ndeyokubatsira kukuru, kuva imwe yesarudzo dzakanakisa dzekuti usazovhiyiwa dhisiki reherniated. Pilates maekisesaizi anonyanya kuratidzwa nekuti anosimbisa tumasuru tudiki, asi zvakakosha kuti vachengetedze musana wakamira uye simba redumbu, iro zvakare rinochengetedza musana. Hydrotherapy inoitwa mukati medziva, ichitungamirwa neye physiotherapist uye ine zviitwa zvinosanganisira kurovera mumvura uye kunyange kushambira.

Muvhidhiyo ino ini ndinoratidzira mamwe maekisesaizi eiyo sciatica, ayo anoratidzwa mune eke herniated discs:

5. Cervical kana lumbar traction

Iyi mhando yekurapa inogona kuitwa nemaoko, uko iyo physiotherapist inobata zvakasimba mutsipa wemunhu, akarara pakamubhedha, achichengeta musana wakabatana uye uchidhonza musoro kutwasuka, kukurudzira kuburitswa kwekusagadzikana pakati pegwenzi, zvichibvumira hydration ye vertebral disc uye dzimwe nguva, kudzoka kwayo kunzvimbo yekutanga. Spine traction inogona zvakare kuitwa pane yakasarudzika michina inoshanda nenzira imwechete, kudhonza mutsipa munzira imwechete uye lumbar kune yakatarisana nzira, kuchengetedza traction kwemasekondi makumi maviri kusvika makumi matatu, kweanenge mashanu kusvika gumi kudzokorora, semuenzaniso.

6. Maitiro ekubata

Maitiro ekumanikidza anogona kuitwa musana uye anoshanda kudzikisira kumanikidza kumuzongoza, kugadzirisa zvimiro zvese zvemuviri uye zvinowanzo kukonzera kunzwa kwekureruka kukuru uye nyore kufamba. Iyi nzira inonyanya kukodzera kana munhu achinetseka kuita kumwe kufamba nekuti anonzwa kuti 'abatwa'.

Chikamu chega chega chephysiotherapy chinofanirwa kuve chakasarudzika uye chinogara kweinenge awa, asi nekuwedzera mamwe maekisesaizi anofanirwa kuitwawo kumba, kana zvichiratidzwa nachiremba wepanyama.

Ona dzimwe nzira dzokurapa dzemadisc herniated.

Kuchengetwa kwezuva nezuva

Iye munhu ane remuromo wechibereko kana lumbar hernia anoda kumwe kutarisirwa uko kunogona kubatsira mukuderedza marwadzo, akadai se:

• Dzivisa kugara kana kunyepa kweanopfuura maawa maviri, chero bedzi zvisiri zvekurara;
• Kurara munzvimbo chaiyo yemuzongoza;
• Kana uchidzikisa kuti utore chimwe chinhu kubva pasi, gara wakotamisa makumbo ako panzvimbo yekukotamisa muviri wako kumberi;
• Uchisarudza kuramba uchifamba kuitira kudzikisira kuomesa kwepamusana, inogona kunge iri kufamba kana kuchovha bhasikoro, semuenzaniso;
• Sarudza matiresi yakasimba inotsigira musana uri nani, zvakare dzivisa kugara pamasofa akapfava uye akaderera nemacheya;
• Chikafu chinorwisa-kuzvimba, senge ginger nesalmoni, ndicho chakanyanya kukodzera pese paunenge uine dambudziko remuzongoza.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo:

Exercises senge kusvetuka tambo kana kusvetuka makirasi pane yekurovedza hazvisi izvo zvinokurudzirwa zvakanyanya nekuti vanogona kufarira kumanikidzwa kwedisiki, kutanga mutsva mufananidzo wekurwadziwa. Maekisesaizi emvura, senge emvura maekisesaizi, akakodzera nekuti mumvura muviri unoreruka, hauna simba zvakanyanya pamajoini nemuzongoza.