Majini Ako Anogona Kuita Kuti Uwedzere Kuenderana ne "Mazuva Akafuta"
![Majini Ako Anogona Kuita Kuti Uwedzere Kuenderana ne "Mazuva Akafuta" - Mararamiro Majini Ako Anogona Kuita Kuti Uwedzere Kuenderana ne "Mazuva Akafuta" - Mararamiro](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zvemukati
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Iwe unombove nemazuva iwayo here paunonzwa kunge iwe uri mutete kana kuti wakanyanya kufuta, uye mamwe mazuva apo iwe wakaita sekuti, "Hell hongu, ndiripo chaizvo!" Maitiro aunopindura iyi yemazuva ano Goldilocks dilemma inogona kunge iine zvishoma zvekuita nemuviri wako chimiro uye zvese zvine chekuita nemajini ako, sekureva kwechidzidzo chitsva. Ndiani aiziva kuti zvekumanikidzira kubvunza "Ko mabhurugwa aya anoita kuti garo rangu riite kunge rakakura?" chingave hunhu hwakagarwa nhaka?
Kupfuura 400 majini akave akabatanidzwa nehuremu, uye zvichienderana neyako yakasarudzika genetic profiles, majini ako anoverengera chero kubva 25-80 muzana yehuremu hwako, maererano neongororo yapfuura yakaitwa naHarvard. Asi kana kufamba kwesimba kwemuviri kwatidzidzisa chero chinhu, ndezvekuti kuyera kwaunoita ingori nhamba-manzwiro aunoita nezvazvo ndizvo zvakakosha. Uye mushure mekutarisa data kubva kune vanopfuura 20,000 vanhu muNational Longitudinal Study yeAdolescent kune Adult Health, vaongorori vakagumisa kuti genetics haingopesvedzere huremu hwemunhu. Ivo vanogona zvakare kukoshesa mune manzwiro avanofunga nezvazvo.
Zvakawanikwa, zvakaburitswa mu Zvemagariro Sainzi neMishonga, yakataura kuti pachiyero che0 kusvika 1, paine 0 isina simba rekubereka uye 1 zvichireva kuti majini ndiwo anokonzeresa, "kunzwa mafuta" anotaridzika se0,47 inotenderwa, zvichireva kuti majini anoita basa rakakosha mumufananidzo wemuviri.
"Chidzidzo ichi ndicho chekutanga kuratidza kuti majini anogona kukanganisa manzwiro anoita vanhu nezvehuremu hwavo," akadaro munyori anotungamira Robbee Wedow, mudzidzi wechiremba paColorado University-Boulder, mupepanhau. "Uye isu takaona maitiro acho akasimba kwazvo kune vakadzi kupfuura varume."
Izvi zvakakosha, Wedow yakawedzerwa, nekuti maitiro ndizvo zvese: Maonero anoita vanhu nezve hutano hwavo zvinogona kuve fungidziro yakakosha yekuti vachararama kwenguva yakareba sei. Kana iwe uine chokwadi chekuti wakanyanya kuonda kana kuremerwa, saka unogona kurega kuedza kuvandudza hutano hwako. Ipo kana iwe uchikwanisa kuona iwo manzwiro sechiberekero chehunhu, unogona kutora matanho ekugadzirisa nawo woenderera mberi.
"Maonero emunhu nezve hutano hwake chiyero chegoridhe-inofungidzira kufa kuri nani pane chero chinhu," akadaro munyori-munyori Jason Boardman, nhengo yeCU Boulder's Institute of Behavioral Science. "Asi avo vasingachinji mukuyedza kuchinja kwavo kwehutano nekufamba kwenguva vangave vashoma pane vamwe kuti vaedze zvakanyanya kugadzirisa nekuchengetedza hutano hwavo."
Mune mamwe mazwi, kana zvasvika kune hutano huremu hwedu hwakakosha-asi pamwe hahuna kukosha sekufunga kwatinoita nezvazvo. Saka kunyangwe kana genetics yako ichikuita kuti unzwe kunakidza zvishoma nguva nenguva, zvakakosha kuyeuka kuti pakupera kwezuva. iwe ndiwe uri mutariri wemanzwiro ako.