Physiotherapy yeKnee Ligament Kubvaruka (ACL)

Zvemukati

• Ndeipi kutanga physiotherapy
• Maitiro emabvi physiotherapy anoitwa sei
• Inguva yakareba sei kurapwa kunogara
• Nguva yekudzoka kujimu kana mitambo

Physiotherapy inoratidzirwa yekurapa kana paine kuputika kweiyo anterior cruciate ligament (ACL) uye ndiyo imwe nzira yakanaka yekuvhiya kuvakazve iyi ligament.

Physiotherapy kurapwa kunoenderana nezera uye kana paine mamwe matambudziko emabvi, asi zvinowanzoitwa nekushandiswa kwemidziyo, kutambanudza maekisesaizi, kubatana kwekubatana pamwe nekusimbaradza kwemashure epamberi nepashure pehudyu, kunyanya kuve nechokwadi chekugadzikana kwekubatana uku uye kudzoka yezviitwa zvezuva nezuva nekukurumidza sezvazvinogona.

Ndeipi kutanga physiotherapy

Physiotherapy inogona kutanga pazuva rimwe chetero iro gumbo rakaputika uye kurapwa kunofanirwa kufambira mberi uye kuitiswa zuva nezuva kusvikira munhu apora zvakakwana. Izvo zvikamu zvinogona kutora kubva pamaminetsi makumi mashanu kusvika pa1 kana maawa maviri, zvinoenderana nemabatirwo akasarudzwa nachiremba wemuviri uye zviwanikwa zviripo.

Maitiro emabvi physiotherapy anoitwa sei

Mushure mekuongorora mabvi uye kucherechedza bvunzo dzeMRI, kana munhu ainadzo, physiotherapist inogona kuona kuti kurapwa kuchazove sei, kunofanirwa kugara kuchisarudzika kusangana nezvinodiwa izvo munhu wacho zvaanopa.

Zvisinei, zvimwe zvinhu zvinogona kuratidzwa ndezvi:

• Kudzidzira bhasikoro kwemaminetsi gumi kusvika gumi nemashanu ekuchengetedza hutano hwemwoyo;
• Kushandisa echando mapaketi, iyo inogona kushandiswa panguva yekuzorora, uye gumbo rakasimudzwa;
• Electrotherapy ine Ultrasound kana TENS yekudzora marwadzo uye kufambisa ligament kupora;
• Patella kukurudzira;
• Kudzidzira kukotamisa mabvi kuti pakutanga inofanirwa kuitwa nerubatsiro rwechirapiotherapist;
• Isometry kurovedza muviri kusimbisa chidya chose uye neshure kwehudyu;
• Kusimbisa zviitwa mhasuru dzehudyu (vapambi vechiuno uye vanokanganisa, kuwedzera kwemabvi uye kubhururuka, squats, gumbo rekutsikirira kurovedza uye rimwe-gumbo squats);
• Anotambanudza izvo pakutanga zvinofanirwa kuitwa nerubatsiro rwefizotherapist, asi izvo gare gare zvinogona kudzorwa nemunhu iye amene.

Mushure mekunge munhu agona kusanzwa kurwadziwa uye zvave kutokwanisika kuita maekisesaizi pasina kurambidzwa kukuru, unogona kuisa uremu uye kuwedzera huwandu hwekudzokorora. Kazhinji, zvinokurudzirwa kuita matatu seti e6 kusvika ku8 kudzokorora kwechiitiko chimwe nechimwe, asi ipapo unogona kuwedzera kuoma kwechiitwa nekuwedzera huremu nekuwedzera huwandu hwekudzokorora.

Tarisa uone pano mamwe maitiro ekusimbisa emabvi ayo, kunyange ari muvhidhiyo iwo anoratidzwa mune arthrosis, iwo anogona zvakare kuratidzwa kuti apore kubva ku ACL kuputika:

Inguva yakareba sei kurapwa kunogara

Huwandu hwezvikamu zvinodikanwa zvinoenderana nehutano hwomunhu hwese, zera uye kutevedzera kurapwa, asi kazhinji vechidiki vechidiki nevachiri kuyaruka vane hutano hwakanaka, vanoita zvikamu zvekurapa kwemuviri kanokwana katatu pasvondo, vanopora zvakapfuura zvikamu makumi matatu, asi izvi hazvisi kutonga uye imwe nguva ingangodiwa pakuzara kuzere.

Iye chete physiotherapist arikutungamira kurapwa ndiye achakwanisa kuratidza kuti inguvai yekurapa ichadiwa, asi panguva yezvirongwa, iyo physiotherapist inozogona kuramba ichiongorora munhu kuti aone mhedzisiro uye, nekudaro, kukwanisa kuchinja kana wedzera mamwe maitiro epa physiotherapy, ayo ari nani kutevedzera chinangwa chakanangwa.

Nguva yekudzoka kujimu kana mitambo

Kudzokera kujimu kana kutamba mitambo kunogona kutora mamwe mavhiki mashoma, nekuti paunodzidzira chero mhando yemitambo yakadai sekumhanya, nhabvu, muay-thai, bhora remaoko kana basketball, uchiri kuda kurapwa kwekupedzisira, kwakanangana nekuvandudza kugona kwako kufamba panguva yerudzi urwu rwekudzidziswa.

Muchiitiko ichi, kurapwa kunofanirwa kuitwa zvakanyanya nemaexercise pane trampoline, bosu uye nevamwe vakaita, carioca run, iyo inomhanya yekumhanya ichidarika makumbo, ichimhanya nekuchinja kwechimbichimbi kwedivi, kucheka nekutendeuka.Iyo physiotherapist inogona pachayo kuratidza yakanakisa nguva yekutanga kumhanya zvishoma nezvishoma, kunge trot, kana iwe paunogona kudzokera kuhuremu kudzidziswa zvichienderana nekufamba kwekuganhurirwa uye kana paine chero kurwadziwa.

Ichi chikamu chekupedzisira chezviitwa chakakosha kune vanhu vese, asi kunyanya kana varapi vechiitiko chemuviri nekuti ivo vachibatsira mukugadzirisa kwekupedzisira uye kupora kwakakwana kubva mukukuvara uye nekuvimba kwemunhu kudzoka kumutambo, nekuti kana munhu inodzoka asi zvisati zvaitika kana iwe uchinzwa wakachengeteka, panogona kuve nekukuvara kutsva kune ino ligament kana chimwe chimiro.