Iyi Fit Blogger Inongoratidza Kuti Yakawanda Sei PMS Inogona Kukanganisa Muviri Wemukadzi

Zvemukati

• Ongororo ye

PMS bloating chinhu chaicho, uye hapana anoziva kuti zviri nani kupfuura Swedish fitness aficionado, Malin Olofsson. Mune yazvino Instagram posvo, iyo muviri-inorema weightlifter akagovana pikicha yake mumutambo bhasikiti uye chipfeko chemukati-dumbu rake rakazvimba rakafukurwa kuti vanhu vese vaone. Zvitarisei pachenyu.

"Kwete, handina nhumbu, uye kwete, ichi hachisi chikafu-mwana," iye akataura mufananidzo. "Aya ndiwo maratidziro anoita pms kwandiri, uye nevamwe vakadzi vazhinji. Uye hazvisi zvekunyara nazvo. Iko kungochengeta mvura uye hongu, hakuna kugadzikana. Asi iwe unoziva zvinoita kuti zvinyanye kusanzwisisika? -Kufamba uchitenderedza kuvenga." muviri wako nekuda kwayo."

Vakadzi vakasiyana vanoratidza zviratidzo zvakasiyana apo PMSing-bloating ichingova chimwe chazvo. Nekunzwa pamoyo, vanogona kusangana nekuwedzera kunetseka, kushushikana, uye kushushikana-uye panyama ivo vanogadzirirwa marwadzo akabatana, kutemwa nemusoro, kuneta, kunyorova kwemazamu, acne kuputika-uyezve, mudumbu kuzvimba.

"Kune mamwe mahormone mazhinji [ari kukanganisa] mamiriro ako epfungwa mune nyaya yakaoma," Olofsson anoenderera mberi achinyora. "Uye panguva ino vazhinji vedu tinoda kuzvitarisira uye hunyoro. Kuedza kurwisa muviri wako uye kuti unoonekwa sei panguva ino hakuzove pfungwa yakanaka sezvo watove nehanya nekuregeredza uye kuzvisema." . "

Tichifunga nezvemanzwiro aya, Olofsson anoratidza kuti zvakakosha kuda uye kubvuma muviri wako nekuti pakupera kwezuva hauzogara uchitaridzika uye unonzwa zvakafanana.

"Chimiro chemuviri wako / saizi / fomu hazvizove chinhu chinogara chiripo," anonyora. "Uye izvi ndizvo zvandinoratidzika kweinenge vhiki imwe chete pamwedzi. Uye izvo mavhiki akawanda muhupenyu."

"Hapana anotaridzika semifananidzo yavanotumira pa Instagram nguva dzese. Tinosarudza kuratidza vamwe zvatiri kudada nazvo - asi ndinofunga zvakakosha kuti udade nehunhu hwako - kuti udzidze kudada newe, kwete hazvina basa kuti muviri wako wakaita sei. "

Tinotenda nekutipa yedu yemazuva ese yechokwadi, Malin, uye nekutidzidzisa ku #LoveMyShape.

Ongororo ye