Iwe Unodzosera Mwaka Unokanganisa Dambudziko?

Zvemukati

• Chii Chaizvo Chiri Zhizha SAD?
• Chii Chinoita Zhizha SAD?
• Ndinoziva Sei Kana Ndiine Zhizha SAD?
• Ongororo ye

Zhizha ndere nezvekupenya kwezuva, nzendo dzegungwa, uye # RoséAllDay-mwedzi mitatu pasina kana chinhu kunze kwekunakidzwa ... handiti? Chaizvoizvo, kune vashoma muzana yevanhu, mwedzi inodziya ndiyo yakaoma nguva yegore, sezvo kuwandisa kwekupisa uye mwenje kunokonzeresa kushushikana kwemwaka.

Iwe ungangodaro wakanzwa nezve mwaka wekushushikana kusagadzikana, kana SAD, uko vamwe makumi maviri muzana yevagari vanonzwa zvakanyanya kushushikana munguva yechando nekuda kwechiedza chidiki. Zvakanaka, kune zvakare mhando inorova vanhu mumwedzi inopisa, inonzi reverse mwaka unokanganisa kusagadzikana, kana zhizha SAD.

Zhizha SAD yakanyanya kuferefetwa kana ichienzaniswa nemhando yechando, anodaro Norman Rosenthal, MD, chiremba wepfungwa, uye munyori we Nguva yechando Blues. Mukati me'80s, Dr. Rosenthal ndiye akatanga kutsanangura uye kushandisa izwi rokuti "seasonal affective disorder." Nguva pfupi yapfuura, akaona vamwe vanhu vachiratidzira chimiro chakafanana chekuora mwoyo, asi muchirimo nechirimo pane kudonha nechando.

Pano, izvo zvaunofanira kuziva:

Chii Chaizvo Chiri Zhizha SAD?

Nepo isu tisina data yakanyanya kuomarara pachirimo SAD, tinoziva zvinhu zvishoma: Inobata isingasviki 5 muzana yevaAmerica uye inowanzoitika muzuva, rinopisa kumaodzanyemba kupfuura kuchamhembe. Uye kungofanana nemhando dzose dzekuora mwoyo, vakadzi vanowanzotambura kupfuura varume.

Nezve izvo zvinokonzeresa, pane mashoma mafungidziro: Kune vanotanga, vanhu vese vanosangana nematambudziko akasiyana ekugadzirisa nharaunda inoshanduka, anotsanangura Dr. Rosenthal (funga: kuyedza kudziya mukamuri inotonhora, kukunda jet lag nekukurumidza). "Vamwe vanhu vane kuora mwoyo munguva yechando vanoda chiedza chakawanda uye kana vakasachiwana, izvi zvinogona kukanganisa wachi yavo yemukati uye / kana kuvasiya vaine dambudziko remaurotransmitters anokosha, serotonin," anotsanangura kudaro. "Muzhizha, kuwandisa kwekupisa kana chiedza kunokanganisa zvakafanana wachi yemuviri wevamwe vanhu kana kukurira maitiro avo ekugadzirisa kuti agadzirise kuwedzera kwekukurudzira. Chero zvazvingava, haugone kuunganidza nzira dzekudzivirira kuti uite kuti ushivirire shanduko. "

Iri ipfungwa inonakidza tichifunga kuti vazhinji vedu tinofunga kufunga kuti chiedza chezuva ndeimwe yeakasimba ehutano elixirs yatinayo. Mushure mezvose, kudzidza mushure mekudzidza kunoratidza kubuda kunze zvakanyanya kunogona kuderedza kushushikana, kuderedza kusagadzikana, uye kuwedzera vhitamini D mazinga, nekudaro kuvandudza hutano hwakazara uye mufaro. "Pfungwa iripo ndeyekuti zuva rakanaka uye rima rakashata, asi izvo zvanyanya-kureruka. Takashanduka pamwe nechiedza nerima, saka tinoda zvikamu zviviri zvezuva kuti maawa edu ashande sezvaanofanirwa. Kana iwe kuva nezvakawanda zveimwe kana kuti kutadza kuchinjira kune imwe, ipapo unova neSAD,” Dr. Rosenthal anotsanangura kudaro.

Kathryn Roecklein, Ph.D., purofesa wepfungwa paYunivhesiti yePittsburgh anodzidza nezve circadian rhythms uye acceptive disorders, anoburitsa dudziro yakati siyanei yemamiriro acho: “Pane dzidziso yekuora mwoyo inoreva kana iwe usingakwanise kutora chikamu muchiitiko ichi. Manzwisisiro atinoita muchirimo SAD ndeokuti inogona kutevera kufunga kumwe chete: Kana kunze kuchipisa zvakanyanya zvinokutadzisa kuita zvinhu zvaunonakidzwa nazvo, zvakaita sekumhanya kunze kana kurima, uye kurasikirwa nemubairo iwoyo kunogona kukonzera kushushikana kwemwaka. "

Dzimwe dzidziso dzinosanganisira pfungwa yekuti inogona kusanganisira kunzwa kune mukume-imwe yekutanga kudzidza mu Zvinyorwa zveAfffective Dambudziko vakawana varimo SAD vanotambura vakataura zvakashata mamoods apo mukume kuverenga yaive yakakwira-uye kuti inguvai yaunoberekerwa mairi inogona kutoita kuti iwe utapurike.

Nekudaro, Dr. Rosenthal anoti hapana chinoshamisa kuti hapana humbowo hunoratidza kuti mamiriro ekunze anouya mukutamba - hausi chero mukana mudiki wekuvandudza zhizha SAD kana iwe wakakurira munzvimbo ine zuva kana uchienzaniswa nekukura mune mafashama. (Nekudaro, iwe unogona kucherechedza iko kushanduka kwemanzwiro kana iwe ukatama kubva kuchamhembe uchienda kumaodzanyemba, anowedzera.)

Chii Chinoita Zhizha SAD?

Mumwaka ese ari maviri, SAD ine zviratidzo zvakafanana nekiriniki yekuora mwoyo: yakaderera mamood uye kurasikirwa kwechido uye kuita muzvinhu zvaunowanzofarira. Musiyano chete pakati peSAD uye kiriniki yekuora mwoyo ndeyekuti mwaka wemwaka unotanga uye unomira panguva dzinofungidzirwa (chirimo kudonha kana kudonha kuchirimo), Roecklein anodaro.

Iyo inodziya-yemamiriro okunze akasiyana-siyana, kunyanya, anokonzerwa uye anowedzera nekupisa kana chiedza chezuva, anodaro Dr. Rosenthal. Uye kunyangwe iwo ari maviri mativi emari imwe chete, zhizha SAD inopa zviratidzo zvakasiyana kupfuura zverudzi rudzi. "Vanhu vane kushushikana kwechando vakaita semabhere ari kubata-vanononoka, vakanyanyisa kurara, vanodya zvakanyanya, vanorema uye vane husimbe," anodaro. Padivi, "mumwe munhu ane kushushikana kwezhizha akazara nesimba asi nenzira inoshatiriswa. Kazhinji havadye zvakawandisa, havarari futi, uye vane njodzi huru yekuzviuraya kupfuura vamwe vavo vechando." Vamwe vanhu vanoto taura zvinoitika zvino bata, uye vanotsanangura zuva richicheka nepakati pavo banga, anowedzera.

Ndinoziva Sei Kana Ndiine Zhizha SAD?

Kana uchinzwa wakaderera muchirimo, funga izvi: Unonyanya kushushikana here kana kuchinyatsopisa kana zuva kunze? Iwe unonzwa kufara zvakanyanya kana iwe uchinge warova air conditioning uye mumba? Chiedza chakajeka chinokutsamwisa iwe kunyangwe munguva yechando, senge apo zuva rinenge richiratidza chando here? Kana zvakadaro, unogona kunge uine SAD.

Kana zvakadaro, danho rekutanga riri kuenda kumurapi. Roecklein anoti iwe uchaomerwa-kumanikidzwa kuwana mumwe anoshanda muSAD, asi mumwe munhu anobata kushushikana kwakanyanya anogona kubatsira. Pane nzira shoma dzekurapa dzakasiyana: Maantidepressants akaratidzwa kubatsira, sezvinoita kudzivirira zvinokonzeresa (kupisa uye chiedza). Roecklein anoti aonawo varwere vachifambira mberi zvakanyanya nekutsvaga nzira dzekuita zviitiko muzhizha zviri kuvaita kuti vasarasikirwe, sekumhanyisa mumba pachigadziko chetsika nevhidhiyo yezvakasikwa, kana kutanga gadheni remumba.

Kune akatiwandei mu-e-iyo-zvigadziriso zvinogona kubatsira, zvakare, Dr. Rosenthal anowedzera: Kana kupisa iri dambudziko, kutora mvura inotonhorera, kugara mukati, uye kuchengetedza iyo AC yakaderera zvese zvinogona kupa kumwe kusununguka. Kana mwenje chiri chinhu chinokonzeresa, kupfeka magirazi erima uye kurembera maketeni erima kunogona kubatsira.

Roecklein anokurudzirawo vanorwara neSAD kuti vatarise mucognitive behavioral therapy (CBT), iyo inotarisa pakuchinja manzwiro aunoita nekuchinja nzira yaunoronga nayo mamiriro ezvinhu. Sei? "Pane chokwadi chirevo chekuti zhizha rinotyisa uye inguva yakanakisa yegore, uye izvo zvinogona kuita kuti zviome kana iwe uchinzwa kushushikana mukati memwedzi iyi," anowedzera.

Ongororo ye