Unyanzvi hweJade Kutenderera uye Kushungurudza Chiso Chako

Zvemukati

• Jade inyowani yemweya, ine simba, yekurapa, (uye yakanaka) chishandiso
• Izvo zvakanakira jade rolling uye kumeso kumeso
• Asi jade rinotenderera rinoshanda here?
• Dzimwe nzira dzekunyadzisa chiso chako

Chii chinonzi jade rolling?

Jade rolling inosanganisira zvishoma nezvishoma kupeta turu turu yakagadzirwa kubva pagirinhi rebhuruu kumusoro pamusoro pechiso uye mutsipa.

Natural ganda rekuchengetedza gurus inopika neChinese kumeso yekukwiza kumeso, uye kana wanga uchitevedza runako blogosphere kwemakore mashoma apfuura, iwe ungangodaro wakanzwa nezve jade kutenderera nazvino.

Vatendeuki vanopika zvinobatsira nezvose kubva pakuderedza mitsara yakanaka uye kuwedzera kutenderera, kune inoshoreka uye lymphatic drainage. Vamwe vanotozvitaura. Asi jade rollers anonyatsokodzera hype here, kana kuti ingoriwo rimwe gadget rerunako iro rinozopedzisira rasundidzirwa kuseri kwedhirowa rako rekugezera mumakore mashoma?

Jade inyowani yemweya, ine simba, yekurapa, (uye yakanaka) chishandiso

Nhoroondo yakazara yejade rolling haina kujeka, asi akawanda epamhepo nhau zvinyorwa zvinonongedzera kutaura kwekuti vekare maChinese madzishe vaive vateveri vechishandiso - Empress Cixi anonzi akashandisa jade roller paganda rake. Hatina kukwanisa kunyatso simbisa runyerekupe irworwo, asi dermatologist David Lorscher, MD, akabvunza waaishanda naye kubva kuBeijing University yeChinese Medicine, uyo akati awana zvinyorwa zvekare zvejade zvichishandiswa kuburitsa mavara ane mavara.

"ChiChinese mushonga wakazara wakashandisa kuita uku kwemakore," anobvumirana naAimeé Bowen, chiremba ane marezinesi uye mutauriri weHSN wekuchengetedza ganda muDaytona Beach, Florida. Jade yave iri, zvechokwadi, yaive yakakurisa muAsia kwemazana emakore nekuda kwekushongedza kwayo, pamweya, uye simba rine simba. “Jade inoshandiswa pakugadzirisa zvinhu, uye [inofungidzirwa kubatsira kuporesa] zvirwere kubva pamoyo kusvika kuitsvo. Zvinonzi zvinobatsira pahurongwa hwekutyairawo, ”anodaro Bowen.

Kunyangwe iye asina kuyedza jade achizvikungurusa, iye ari mungarava nepfungwa iyi: "Ndiri mutendi akasimba mukumeso kwechiso uye kukurudzira kwekutenderera kwakanaka. [Izvi zvinokurudzira] kupenya kune hutano uye inzira yakasununguka, isina makemikari yekusimudzira ganda rine hutano, "anotsanangura Bowen.

Jade rolling zvakare chinhu chakajairika mukushambadzira matekiniki ekugadzirisa maburi mumakiriniki.

Izvo zvakanakira jade rolling uye kumeso kumeso

Esthetician Gina Pulisciano, zvakare muvambi weAlchemy Holistics, anobvumirana naBowen. "Jade rolling haisi yekugadzirisa zvachose nenzira ipi zvayo," anobvuma. Asi kushandisa chinotenderera chishandiso ndizvo chikamu cheake ega ezuva nezuva ekuchengetedza ganda repertoire.

"Kukwiza kumeso kune zvakawanda zvakanaka," anotsanangura kudaro. “Uye zvitende kana kwete, saka nekristaro. Ndakamboshandisa majee rollers munguva yakapfuura, asi nguva pfupi yadarika ndachinjira kune roses quartz roller. " Iyo rose quartz, iye anodaro, inobatsira kudzikisira kutsvuka uye kuzvimba mukuwedzera kune zvakanakira kugara uchigadzira jade.

Vazhinji vanotsigira vanoshandisa kushandisa jade roller kwemaminitsi mashanu, kaviri pazuva, mushure mekugeza kumeso kwako nekuzora mafuta ako kana maseramu. Zvinotendwa kuti kutenderedza pamusoro pezvigadzirwa kunogona kuvabatsira kuti vapinde zvakadzama. Pulisciano, uyo anongoshandisa roller yake kubva pamutsipa wake kumusoro, anoti chinhu chakakosha kurangarira nguva dzose chinotenderera mukukwira kumusoro.

“Zvakakosha kukwiza mitezo yekumusoro kusimudzira kusimudza. Ndinotarisisa zvakare kukwiza nzvimbo yemaziso nekutenderedza mitsara yakanaka pahuma, pakati peye tsiye, nemitsetse yekuseka iri pamuromo, ”anodaro.

Asi jade rinotenderera rinoshanda here?

Iko hakuna kupupura kwesainzi humbowo hunotsigira majee rollers 'zvirevo nezvekuvandudza ganda. Dr. Lortscher haatengeswi pane zvinotaurwa futi uye haasati ambovakurudzira kune vake dermatology varwere. "Ini handigone kufungidzira kuti inopa chero bhenefiti inoponeswa panyama," anodaro. Anobvuma kuti “inogona kutibatsira mupfungwa, sezvinoitwa masaja anopisa.”

Dzimwe nzira dzekunyadzisa chiso chako

Kune vanhu vasina kunyatso kutengeswa pajade rolling, pane zvimwe zvinhu zvaunogona kuita kuti ubatsire kunyadzisa chiso chako kumba.

"Kushandisa zvidimbu zvemagaka pamaziso zvinonyatsoshanda kuzvitutumadza, sezvinoita mabhegi matema tii anotonhora," anodaro Pulisciano. Iye zvakare anoratidza kudzivirira munyu, uye kudya zvakawanda zvekurwisa-kupisa chikafu senge turmeric, majiki, broccoli, uye beet. Kusvika pakurwisa zviratidzo zvekukwegura? "Nzira yakanakisa yekurwisa kuchembera ndeye [nekumwa] mvura, uye yakawanda," anodaro.

Kana iwe vari kuda kuziva izvi kumba, internet iri awash mujade rollers ari kutengeswa, uye zvakawanda zvinodhura kwazvo. Asi chenjera nezvezvauri kutenga. Mimwe mienzaniso yakachipa haina kugadzirwa nejade yakachena - vanogona kuvezwa marble. Sekureva kwenzvimbo yekutengesa, imwe nzira yekuona yekunyepedzera ndeyekutarisa kuti dombo rinodziya sei (chaiyo jade inofanirwa kunzwa kutonhorera pakubata).

Chimwe chinhu kuchengeta mupfungwa mabhakitiriya. Pakapinda zai rejongwe reGoOP muchiitiko gore rapfuura, vamwe vanachiremba vakaratidza kunetsekana nezve jade rinoshandiswa chero papi pacho. Sei? Nekuti, jade chinhu chine porous chinogona kuoma nyore. Nekudaro, ine mukana wekuchengetedza mabhakitiriya. Asi, izvi hazvifanirwe kunge zviri dambudziko kana iwe uchipukuta zvinyoro pasi jade roller yako ine sipo inodziya mvura mushure mekushandisa kwese - uye kwete kuigovana nemumwe munhu.