Fitness Kirasi yeMwedzi: S Factor Workout

Zvemukati

• Ongororo ye

Kana iwe uchitsvaga kunakidzwa, sekisheni kurovedza iyo inosunungura yako yemukati vixen, S Factor ndiyo kirasi yako. Iko Workout inonzwika muviri wako wese nekubatanidzwa kwe ballet, yoga, Pilates uye pole kutamba. Ndiro pfungwa dzemutambi Sheila Kelley, akawana mabhenefiti emuviri wekubvisa uye kutamba danda achigadzirira kuita semutambi anoshamisa. Kurovedza kwacho hakuna kungochinja muviri wake chete, asi zvakare kwakamuita kuti anzwe kuzvivimba uye kuita zvebonde.

"Kurudziro yangu yaive S chimiro chemuviri wechikadzi," anodaro Sheila. "Ini ndaida kupa vakadzi simba rezvebonde ravo nemiviri yavo."

Ndakasarudza kuedza kurovedza muviri ndokupinda kirasi yemaminitsi 90 yaidzidziswa naSheila pastudio yake yeNew York City. Ndinofanira kubvuma kuti ndakanga ndisingazivi zvokutarisira uye ndaitya kutarisana nedivi rangu renyama muimba yakanga yakazara nevasingazivi. Nekudaro, Sheila akaita kuti ndinzwe kugadzikana nemufaro wake unotapukira uye hunhu hunokurudzira.

Imba yekirasi yepedyo yakamiswa nemwenje isina kujeka, mapango uye zvigaro zverudo, izvo zvinoshandiswa kumakirasi epamusoro ekutamba. Iyo studio haina magirazi nemahwindo kuitira kuti vatori vechikamu vanzwe vakachengeteka uye varambe vakatarisa pane kwavo kufamba. Sexy tunes pombi kuburikidza nemukamuri.

Mushure mekudziya nekudziya, hudyu denderedzwa uye vhudzi kutenderera, takaita dzakasiyana Pilates inofamba pameti. Ini ndakadzidza zviitwa zvitsva zve toning senge "Cat Pounce" - rakakura kurovedza maoko nemaoko - uye "The Hump," iyo inoteedzera kutasva bhiza. Aya ese mafambiro anogona kuitwa nevakadzi vasina mukana wekupinda mukirasi kumba nerubatsiro rweS Factor maDVD nemabhuku.

Yakazotevera yaive nguva yekufamba kweS, ratidziro inonakidza iyo inosanganisira zvishoma nezvishoma kudhonza tsoka imwe pamberi peimwe. Takatenderera mumba kusvika tanzi timire pamberi pedanda. Sheila airatidza kudziya, achimoneredza zviziso zvemakumbo ake padanda ndokubva anyatsoyangarara pasi. Akaita kuti zviratidzike sezvisingashande, asi pandakaenda kunotenderera nedanda, ndakanetseka kusimudza makumbo angu ese uye kumhara nekutinhira.

Zvinotoda simba repamusoro remuviri uye kubatana kupfuura zvinosangana neziso, asi nekuita zvishoma, chero munhu anogona kudzidza kuzvivimba nekutamba. Kunyange zvazvo ndingadai ndakatsvanzvadzira padanda, ndakanga ndichiri kunakidzwa, ndikawana kurovedza muviri kwakanaka (Kubudisa pachena: maoko angu airwadza zuva raitevera!) Uye ndakazvipikisa nenzira itsva.

Kwaunogona kuzviedza: S Factor ine masitudiyo muLos Angeles, New York, Chicago, Houston, San Francisco, Encino neCosta Mesa. Kuti uwane rumwe ruzivo, enda ku sfactor.com.

Ongororo ye