7 Stereotypes Nezve Kufunganya - uye Nei Vasingashandise kune Wese Munhu

Zvemukati

• 1. Inobva mukukuvadzwa
• 2. Runyararo nerunyararo kudzikama
• 3. Zvinokonzeresa zviri kwese kwese
• 4. Zvinhu zvimwe chete zvinogara zvichikukonzera
• 5. Therapy uye mushonga unozvibata
• 6. Vangori chete ndivo vanazvo
• 7. Zvinokuita kupera simba

Iko hakuna-saizi-inokodzera-ese tsananguro yekushushikana.

Kana zvasvika pakushushikana, hapana imwe-saizi-inokodzera-yese tsananguro yezvainoita kana kunzwa senge. Asi, seizvo vanhu vanowanzoita, nzanga inozozvinyora, zvisiri pamutemo kusarudza zvazvinoreva kuva nekuzvidya mwoyo uye kuisa ruzivo mubhokisi rakatsvinda.

Zvakanaka, kana iwe wakatarisana nekuzvidya mwoyo, sezvandakaita, iwe unoziva hapana chinhu chakashambidzika kana chisingatarisirwe nezvazvo. Rwendo rwako narwo rucharamba ruchitaridzika rwakasiyana pacharwo uye runogona kuve rwakasiyana kana uchienzaniswa newemumwe munhu.

Kana zviitiko zvakasiyana zvatinove nazvo nekuzvidya moyo zvikabvumwa, kugona kwekuti mumwe nemumwe wedu akunde nenzira inobatsira zvikuru kwatiri kunova kunowanikwa zvakanyanya.

Saka, tinozviita sei izvozvo? Nekutsvaga stereotypes yekuzvidya mwoyo iyo isingashande kune wese munhu uye nekutsanangura kuti nei misiyano iyi ichikosha. Ngatisvikei pairi.

1. Inobva mukukuvadzwa

Nepo kuzvidya mwoyo kuchigona kubva pachiitiko chinotyisa chehupenyu kune vanhu vazhinji, izvi hazviwanzo kuitika. Chinhu chikuru, chakaipa hachifanirwe kuitika kuti mumwe munhu arwisane nekushushikana.

"Kushushikana kwako kunogona kukonzerwa nekuve nezvakawanda zvekuita, kuchinja maitiro, kana kutotarisa nhau," Grace Suh, chipangamazano wehutano hwepfungwa, anoudza Healthline.

“Zvikonzero izvozvo zvinogona kunge zvisiri zviitiko zvako zvinotyisa zvakapfuura. Ndicho chinhu icho iwe nenyanzvi yezvehutano hwepfungwa munogona kuwana pamwe chete panguva yekurapwa kuti muone kuti nei muchikurirwa. ”

Ini pachangu, kushanda nemurapi kwakanditendera kuti ndichere zvakadzika uye ndizarure nyaya kubva makare nezvazvino izvo zvaive zvichikonzera kushushikana kwangu. Dzimwe nguva, iyo chikonzero chakadzika munhoroondo yako, uye dzimwe nguva, imhedzisiro yezvazvino. Kufumura izvo zvinokonzeresa zvinokonzeresa zvinogona kuenda kure kure kudzora zvirinani kushushikana kwako.

2. Runyararo nerunyararo kudzikama

Ndichiri kuenda kure nezvose kunogara kuri kwakanaka kugadzirisa, ini ndinoona kuti kushushikana kwangu kunowanzoita spike kana ndiri munzvimbo ine runyararo, inononoka kufamba. Munzvimbo idzodzo, ini ndinowanzove nenguva yakawanda ndiri ndoga nemifungo yangu ndichinzwawo zvishoma kuita zvibereko, ndisingakwanise kuita zvakawanda munzvimbo inononoka. Pamusoro peizvozvo, ini ndinogona kazhinji kunzwa kusurukirwa kana kuvharirwa munzvimbo dzakanyarara, ndakanamatira mukunonoka.

Asi, mumaguta, kumhanya uko zvinhu zvinofamba kunonzwa kunowirirana nekukurumidza kwekuti pfungwa dzangu dzinowanzoita sekufamba.

Izvi zvinondipa nemanzwiro eangu ega nhanho achienderana nenyika yakandipoteredza, ichindipa yakakura pfungwa yekureruka. Nekuda kweizvozvo, kushushikana kwangu kunowanzo derera pandiri mumaguta kupfuura pandinoshanyira mataundi madiki kana kumaruwa.

3. Zvinokonzeresa zviri kwese kwese

"Zviitiko zvako zvazvino nezvakaitika zvakasarudzika, maonero ako akasarudzika, ndosaka kushushikana kwako kwakasarudzika. Pane fungidziro dzisiri dzekuti kushushikana kunobva pazvinhu zvakajairika, ruzivo rwakati, kana kutya, kunge kutya kutya kubhururuka kana kutya kukwirira, ”anodaro Suh. "Rondedzero yekufunganya haigone kuverengerwa, nekuti zvinhu zvinokonzeresa zvakasiyana kubva pamunhu kuenda kune mumwe."

Zvinokonzeresa zvinogona kuve chero chinhu kubva parwiyo kuenda kune mumwe munhu achiregera zvirongwa newe kuenda kunhau yenyaya paTV. Kungoti nekuti chimwe chinhu chinokukonzera iwe pachako, hazvireve kuti chichava nemhedzisiro yakafanana pane kunetseka kweumwe munhu uye zvinopesana.

4. Zvinhu zvimwe chete zvinogara zvichikukonzera

Sezvo iwe paunenge uchikunda nekushushikana kwako uye uchiona kuti zvimwe zvinokukanganisa zvinokukanganisa sei, iwe unogona kuona kuti izvo zvinokonzeresa zvinoshanduka.

Semuenzaniso, ndainzwa kunetseka zvakanyanya chero nguva pandinenge ndiri ndega murevheta. Ini ndakabva ndanzwa kubatwa uye nekugutsikana kuti elevator yaizovhara. Zvino, rimwe zuva, ndakaona kuti ndanga ndichipinda mumaelevhi kwechinguva pasina kunetsana uku kuchiputika. Asi, sezvo ini ndakapinda muzvikamu zvitsva zvehupenyu hwangu uye ndikava nezvimwe zviitiko, zvimwe zvinhu zvaimboita zvisina kundinetsa, ikozvino ita.

Izvi zvinowanzoitwa kuburikidza nekuratidzwa. Ichi chikamu chakakura cheE ERP, kana kuratidzwa uye kudzivirira mhinduro. Pfungwa iyi ndeyekuti, nepo uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Ndakaramba ndichipinda mumachikichoro kusvika rimwe zuva ruzha rwaenda. Alarm iya yaizogara ichirira mumusoro mangu yakazonzwisisa kuti inogona kunyarara sezvo ini chaiye ndaive ndisina njodzi.

Hukama hwangu nekushushikana kuri kugara kuchichinja sezvo ini ndichiramba ndichiwedzera uye kuruka mukati mekukura kwayo. Kunyangwe izvi zvingave zvinoshungurudza, pandinosvika pakuona zvinhu pasina chinokonzeresa kwaimbove iko, iko kunoshamisa kwechokwadi kunzwa.

5. Therapy uye mushonga unozvibata

Nepo kurapwa nemushonga zviri zviviri sarudzo huru dzekuteedzera pakurapa kunetseka, hazvisi izvo zvinogadziriswa. Kune vamwe vanhu, kurapwa kuchabatsira, vamwe kurapa, vamwe vanhu vese, uye kune vamwe, zvinosuwisa, uye hazvizodi.

“Hakuchina kurapa kwekukurumidza kana kuringana-saizi-kurapa kwese pakurapa kunetseka. Iyi inzira yekutsungirira nekushivirira iyo inoda nzwisiso uye kutarisirwa kwakakodzera kuti utarise nenzira kwayo kune chako chakasarudzika ruzivo nemaonero, "anodaro Suh.

Chinokosha kuziva kuti chii chinonyanya kukushandira. Ini pachangu, kutora mushonga kunondibvumidza kugadzirisa kushushikana kwangu, pamwe neapo neapo flare-ups ichiri kuitika. Kuenda kurapi kunobatsira zvakare, asi haisi nguva dzose sarudzo nekuda kweinishuwarenzi uye kutamiswa. Kutora nguva yekuongorora imwe neimwe sarudzo, pamwe nematekiniki ekugadzirisa zvinoita kuti kuve pamwe chete nekuzvidya mwoyo.

Zvinhu zvinogona kubatsira kunetseka kunze kwekurapa uye mushonga:

• Rovedza muviri nguva dzose.
• Dzidzira kufema kwakadzika.
• Nyora pasi zvaunofunga.
• Chinja dhayeti yako.
• Dzokorora mantra.
• Shingairira mukutambanudza.
• Shandisa maitiro ekugadzirisa.

6. Vangori chete ndivo vanazvo

Kuchikoro chesekondari, ndakawana mukurusa wevanonyanya kutaura mukirasi yangu yepamusoro - uye ndaive nekutambudzika, kusaziva kushushikana nguva yese yandakanga ndiri kuchikoro.

Pfungwa yangu iri, hapana imwe mhando yemunhu ane kushushikana. Icho chirwere chekurapa, uye vanhu vane hunhu hwese uye nharaunda vanobata nazvo. Hongu, inogona kuratidza semumwe munhu anoramba ari pasi uye akanyarara, asi ipapo pane vanhu vakaita seni vanogara vachiisa ruzha munyika, zvinoita sekunge zvinoita kugadzira ruzha runonyudza kunze.

Saka, nguva inotevera kana mumwe munhu akaedza kutaura newe nezve kunetseka, usapindure ne, "Asi uri kubhoikana!" kana kuti "Chaizvoizvo, iwe?" Panzvimbo iyoyo vabvunze zvavanoda, kunyangwe iri nzeve chete yekuteerera.

7. Zvinokuita kupera simba

Nepo kune mazuva umo kushushikana kunogona kunzwa sekunge kuri kukuputsa iwe - Ndinoziva kuti ndakave nemugove wangu wavo - haisi mamiriro ekushomeka.

Muchokwadi, nekuda kwekushushikana kwangu kuti ndatevera zvinhu zvakawanda zvandaida, ndikatora mamwe matanho, uye ndakagadzirirwa mamiriro asingaverengeke.

Pamusoro pezvo, pane pfungwa iyi yekuti kuva nekushushikana pakutanga zvinoreva kuti munhu haana kusimba. Muchokwadi, kushushikana mamiriro epfungwa anotarisana nevamwe vanhu uye vamwe havaite, zvakafanana nechero imwe nyaya yemuviri.

Iko hakuna chakashomeka nezve kubvuma kuti icho chinhu chauinacho uye, kana paine, zvinoratidza kunyange simba rakakura.

Kutarisana nekushushikana kunomanikidza munhu kuti awedzere kuzviitira ivo uye nekuramba achikunda miedzo yemukati. Kuti uite izvo zvinoda kutsvaga kwakadzika uye kune simba remukati simba rekutendeuka uchidzokororazve, kure nekushaya simba sezvainowana.

Sarah Fielding ari New York Guta- rakavakirwa munyori. Kunyora kwake kwakaonekwa muBustle, Insider, Men's Health, HuffPost, Nylon, uye OZY uko kwaanofukidza runyararo, hutano hwepfungwa, hutano, kufamba, hukama, varaidzo, fashoni, uye chikafu.