4 Mishonga yekumba yechitsitsinho inoputira

Zvemukati

• 1. 9 mishonga tincture
• 2. Scald tsoka ine Epsom munyu
• 3. Tincture yeavocado kernel
• 4. Sipinachi compress
• Matipi ekurwisa spurs kumba

Herbal tincture yakagadzirirwa nemiti mipfumbamwe yekurapa uye doro, pamwe nekukwirisa tsoka neEpsom munyu kana sipinachi compress inzira dzakanakisa dzakagadzirwa pamba dzekudzora nharaunda yakakanganiswa uye kubvisa marwadzo ekurwadziwa.

Nekudaro, nzira yakanakisa yekurapa chitsitsinho, kuwedzera pakuvhiyiwa, kudzikisa huremu hwemuviri pairi. Nezve izvo, iwe unofanirwa kupfeka zvisingasviki uye zvakagadzikana shangu, pamwe nekushandisa yakatarwa insole yezvitsitsinho spurs, iyo inogona kutengwa ku pharmacy uye iyo ine yakavhurika iyo inofanirwa kuiswa munzvimbo irimo spur, ichiita kuti iite kwete kubata shangu.

1. 9 mishonga tincture

Iyi yemakwenzi tincture inogona kugadzirwa pamba uye iri nyore kwazvo kushandisa, iine 9 zvirimwa zvine simba rinorwisa-kupisa simba iro rinobatsira kudzora kuzvimba kwakatenderedza spur uye kubvisa kusagadzikana.

Zvinoshandiswa

• 2 litita edoro
• 1 teaspoon yemanaka
• 1 teaspoon yemura
• 1 teaspoon yepanacea
• 1 teaspoon yesenna
• 1 teaspoon yengelica
• 1 teaspoon yesafironi
• 1 teaspoon ye rhubarb
• 1 teaspoon yekoe vera
• 1 square yekamphor

Kugadzirira modhi

Sanganisa zvese zvinongedzo woisa mumudziyo une girazi rakasviba, senge doro rakanyatsovharwa kana bhodhoro rewaini uye chitoro mukabhodhi yakachena, yakachengetedzwa kubva pachiedza. Rega marinate kwemazuva makumi maviri, uye fambisa ka1 pazuva. Mushure menguva iyoyo kushushikana uye dhayi yagadzirira kushandiswa.

Kuti ushandise, ingonyorova gauze kana jira rakachena mune ino tincture yemakwenzi uye woisa tsoka. Bhanhire rutsoka kuitira kuti tsoka yetsoka iri kusangana nechigadzirwa usiku hwese.

2. Scald tsoka ine Epsom munyu

Epsom munyu unowanikwa zviri nyore mumafamasi uye zvitoro zvemishonga uye mushonga wakanaka wemba kurwisa kurwadziwa kwetsoka nekuti ine magnesium sulfate, chinhu chine analgesic uye anti-kupisa chiito.

Zvinoshandiswa

• 2 mashupuni eEpsom munyu
• 1 bhagidhi rine mvura inodziya

Kugadzirira modhi

Sanganisa munyu mumvura inodziya uye nyorovesa tsoka dzako kwemaminitsi makumi maviri kana kusvika mvura yatonhora.

3. Tincture yeavocado kernel

Iyi tincture iri nyore uye ine hupfumi uye inoshanda zvakanyanya mukuderedza marwadzo.

Zvinoshandiswa

• Core ye1 avocado
• 500 ml doro
• 4 matombo e camphor

Kugadzirira modhi

Grate avocado core uye wedzera kune doro pamwe chete nekamphor uye uende muhombodo yakasviba kwemazuva makumi maviri. Kurudzira zuva nezuva uye wozadza jira kana gauze mune iri dhayi uye isa kunzvimbo inorwadza, uchisiya ichishanda husiku hwese.

4. Sipinachi compress

Sipinachi mushonga wakanaka wepamusha wekudzora marwadzo anokonzerwa nechitsitsinho chinoputika, sezvo iine Zeaxanthin neViolaxanthin vane chiito chakasimba chinorwisa kuzvimba, chichibatsira kudzikisa marwadzo.

Zvinoshandiswa

• 10 mashizha epinashi

Kushandisa sei

Cheka sipinashi uye sanganisa zvakanaka, chiise pamusoro pechisimba uye uchengetedze ne gauze. Siya kuti uite kwemaminitsi makumi maviri uye wogeza nemvura inodziya.

Matipi ekurwisa spurs kumba

Ona muvhidhiyo pazasi mamwe mazano anogona kushandiswa kurwisa kurwadziwa uye kunzwa zviri nani: