Lemoni vs. Limes: Ndeupi Musiyano?

Zvemukati

• Chii chinonzi mandimu uye marimu?
• Iva neRot yakafanana
• Zvinovaka muviri zvakafanana
• Goverana Humwe Hutano Kubatsirwa
• Kunaka Kwakasiyana uye Chitarisiko
• Musiyano wePanyama
• Flavour Misiyano
• Zvishoma Zvakasiyana Culinary Zvishandiso
• Icho Chinokosha

Lemoni uye marimu ndemimwe yemichero inonyanyo kufarirwa yesitrus munyika.

Kunyangwe vaine zvakawanda zvakafanana, ivo vakasiyana zvakasiyana.

Ichi chinyorwa chinoongorora hukuru hwakafanana uye misiyano pakati pemarimu uye marimu - saka iwe unenge uchinyatsoziva zvekuita kana hupenyu hukupa iwe chimwe chazvo.

Chii chinonzi mandimu uye marimu?

MaMonimu uye marimu marudzi maviri emichero ayo - kunyangwe hazvo akasiyana pamajini - ane hukama hwakanyanya.

Dzimwe nyanzvi dzinotenda kuti mandimu akagadzirwa sehybridi yelimu uye machungwa - hombe, gobvu-rakakangwa muchero wecitrus. Nekudaro, iyi ingori yeimwe yeakawanda mavambo dzidziso ().

Ose marimu uye marimu - pamwe nemaaranjisi, tangerines, citron, uye grapefruit - ndezveboka rakakura rezvibereko zvemucitrus.

Lemoni uye marimu izvozvi zvirimwa pasi rese. Asi, mandimu - inozivikanwa se Citrus limon - anowanzo kurimwa munzvimbo dzine mwero, nepo marimu - kana Citrus aurantifolia - inokura zvirinani munzvimbo dzinopisa uye dzinopisa ().

Ese ari maviri matsva uye akagadziriswa mafomu emamoni uye marimu anoshandiswa mune akati wandei maindasitiri akasiyana.

Iyi michero miviri inozivikanwa zvakanyanya neayo acidic, munyu wakasviba uye inoratidzwa mune dzakasiyana siyana dzekugadzirira zvinoshandiswa kutenderera pasirese. Dzinogona kushandiswa mukubika, kuchengetedza chikafu, kana kungo kupa kuravira.

Iwo akakosha maoiri emamoni uye marimu anowanzo shandiswa mukushongedza uye pakurapa zvinangwa. Izvo zvinosanganisirwa mune zvakawanda zvekuchenesa dzimba zvekunhuwirira uye antibacterial zvivakwa.

Maemoni uye marimu mhando mbiri dzemichero yemuchero iyo inoshandiswa mune dzakasiyana siyana zvekubika, zvekurapa, uye zvekushandisa mudzimba.

Iva neRot yakafanana

Kunyangwe mandimu uye marimu ari michero yakasiyana zvakasiyana, vanogovana zvakafanana - kunyanya kana zvasvika pakukosha kwehutano hwavo uye mabhenefiti ehutano.

Zvinovaka muviri zvakafanana

Iyo 3.5-ounce (100-gramu) inoshumirwa chero muchero inopa zvinotevera zvinotevera zvinovaka muviri ():

Panyaya yeavo macronutrient zvemukati - carbs, mapuroteni, uye mafuta - mandimu uye marimu zvakangofanana zvakafanana nemayimu anotora isingakoshe kutungamira mune carb uye koriori zvemukati.

MaMandimu anopa vhitamini C yakawanda kupfuura marimu - asi ese ari maviri anopa chikafu chakakosha chevhitamini iyi.

Pakazara, mandimu anopa mashoma akati wandei emavitamini uye mamineral, kusanganisira potasium, folate, uye vhitamini B6.

Goverana Humwe Hutano Kubatsirwa

Tsika dzemishonga yemakwenzi dzave kuzivikanwa kushandisa michero yemucitrus - semarimu uye marimu - kune avo ekurapa mabhenefiti ().

Vitamin C - chimwe chezvinhu zvikuru zvinovaka muviri chinowanikwa mumichero iyi yemucitrus - inonyatso kuzivikanwa neayo antioxidant zvimiro uye inoita chinzvimbo chikuru mukuchengetedza immune system ().

Zvibereko zveCitrus zvinewo zvimwe zvakawanda zvinomera zvinomera zvine antioxidant, anti-inflammatory, uye antibacterial properties ().

Ongororo dzakawanda dzinoratidza kuti makomponi aya anogona kutora chinhanho mukudzivirira chirwere chemwoyo uye mamwe marudzi ekenza, kusanganisira kenza yemazamu nekoloni (,,,).

Imwe ongororo mumakonzo yakacherekedza kuti citric acid - chakakombama chinowanikwa mumichero yema citrus - ine chekudzivirira pakurwisa kuzvimba muuropi uye chiropa ().

Nekudaro, kutsvagisa nezve zvingangodaro zvekurapa uye zvezvemishonga mabhenefiti emamoni uye marimu parizvino zvinogumira kune mhuka uye bvunzo-chubhu zvidzidzo.

Pakupedzisira, kumwe kutsvagurudza kunodiwa kuti uone kana michero iyi inogona kubata nemazvo mamiriro ari muvanhu.

Lemoni uye marimu zvakafanana mukugadzirwa kwavo kwehutano. Iwo zvakare ane akawanda ezvakafanana iwo macompound makomponi ayo anogona kutora chinhano mukuderedza kuzvimba uye kudzivirira zvimwe zvirwere.

Kunaka Kwakasiyana uye Chitarisiko

Nepo mandimu nemarimu zvine zvakawanda zvakafanana, zvine misiyano yakasarudzika futi.

Musiyano wePanyama

Zvichida imwe yemisiyano iri pachena pakati pemarimu uye marimu kutaridzika kwavo.

MaMandimu anowanzo kujeka yero, nepo marimu kazhinji ari mumvuri wakajeka wegirini. Nekudaro, mamwe marudzi emaimu anozoshanduka kuita yero pavanenge vachiibva, zvoita kuti mutsauko wacho uome zvakanyanya.

Madimu zvakare madiki uye akapoterera kupfuura mandimu. Anogona kusiyana muhukuru asi anowanzoita 1-2 masendimita (3-6 masentimita) muhupamhi.

Mukuenzanisa, mandimu anowanzoita 2-4 masendimita (7-12 masentimita) muhupamhi uye ane chiumbwa chakaita denderedzwa kana chakareba.

Flavour Misiyano

Panyaya yekuravira, iyi michero miviri yesitrus yakafanana. Ivo vaviri tart, uye kudya chero muchero pachawo kunogona kukonzera iwo mumwe puckered kumeso kumeso.

Nekudaro, mandimu anowanzo kukanganisa padivi peanotapira zvishoma, nepo marimu kazhinji achivava.

Lime dzimwe nguva dzinotsanangurwa sekuti inoyeuchidza kupfuura mandimu, asi izvi zvinogona kunge zvine chekuita nekuvava kwayo. Aya maonero anosiyanawo zvichienderana neako wega kuravira.

MaRimoni anowanzova anotapira uye akakura kupfuura marimu, nepo marimu ari madiki uye achivava zvishoma.

Zvishoma Zvakasiyana Culinary Zvishandiso

Kana zvasvika pakubika, michero yese yemucitrus inoshandiswa nenzira dzakafanana.

Ose ari maviri anowedzera zvakawedzera kumashizha ekushongedza, sauces, marinade, zvinwiwa, uye mbichana. Ndeipi yaunosarudza ingangove yakavakirwa padhizaini yekunaka dhishi.

Sezvo marimu achinyanya kuvava, anowanzo chengeterwa madhishi anonaka, nepo kutapira kwemamoni kuchikweretesa kumashandisirwo akakura mune zvese zvinonaka uye zvinotapira ndiro.

Ramba uchifunga kuti uyu hausi mutemo wakaomarara uye unokurumidza - pane zvinogara zviripo. Semuenzaniso, lime ndiyo inosanganiswa mune zvimwe zvinwiwa zvinotapira senge margaritas kana limeade. Inogona zvakare kuwanikwa mune zvekuseredza senge kiyi lime pie.

Zvakadaro, kazhinji kutaura, iwe uri mukana wekuona mandimu mune zvinotapira ndiro pane marimu.

Iyi miviri miviri yemichero yemicrus inogona kushandiswa zvakachengeteka mukuchinjana mumhando dzakasiyana dzekubika pasina kuparadza dhishi - asi zvakakosha kuti uchengetedze hunhu-hunotapira hwekunaka muyero mupfungwa.

Kunyange pasina sarudzo isiriyo, imwe yadzo inogona kunge iri nani pane imwe, zvichienderana nechikafu chako.

Mukicheni, mandimu uye marimu zvinowanzoshandiswa nenzira imwecheteyo. Nekudaro, marimu haanyanyo shandiswa mumidziyo inotapira nekuda kwekuvava kwavo.

Icho Chinokosha

Maemoni uye marimu zvimiti zviviri zvinozivikanwa zvemuchero zvinouya nenzira dzakasiyana siyana dzekugadzirira, zvekurapa uye zvekushandisa.

Madimu madiki, akatenderera, uye akasvibira, nepo marimu achiwanzo hombe, akaumbwa oval uye anopenya yeyero.

Noutano, ivo vangangofanana uye vanogovana akawanda akafanana mabhenefiti ehutano anogona.

Michero miviri iri acidic uye inovava, asi mandimu anowanzove anotapira, nepo marimu aine zvinwiwa zvinovava. Iyi misiyano yemavara inowanzo fambisa mashandisiro avo akasiyana ekugadzirira.