Musoro-ku-chigunwe Kuveza Workout kubva kuBarre3

Zvemukati

• Ongororo ye

Unoda yakanaka ballerina muviri usina kana twirl imwe chete? "Zvinotora kufamba nemaune uye zeroing mukati mekumira nekufema, saka unoshanda mhasuru zvakadzama," anodaro Sadie Lincoln, musiki weiyi Workout uye muvambi we barre3, studio yekusimbisa muviri ine nzvimbo dzinopfuura makumi manomwe muU.S. Maitiro ake akapora zvinyoro nyoro, achitarisa munzvimbo dzinonetsa senge zvidya zvemukati, maoko, uye chiuno, uye zvakare inovandudza kuchinjika nekubatana. Icho chikamu barre, chikamu yoga-chinosangana-Pilates, uye ese akadzika midzi mukutamba, saka inozvirumbidza nemhedzisiro yepfungwa zvakare: Kurovedza muviri kunonangana nekufema uye kufamba zvinyoro kwakanakira kupfava kushushikana, kunoratidza ongororo yakaitwa neYunivhesiti yeCincinnati.

"Tarisa pakutsvaga kurerukirwa pamwe nesimba mukufamba kwega kwega uye mushure mekunzwa kuonda uye kusimba, uye kugadzikana, kuvandudzwa, uye kusanyanya kunetseka," anodaro Lincoln. Tevera pamwe naLincoln pane vhidhiyo pazasi, yakagadzirirwa chete Chimiro. Uye iva nechokwadi chekutora chinyorwa chaDecember 2014 che Chimiro kune mamwe akanaka mafoto eaya anotamba-akafuridzirwa mafambiro!

Ongororo ye