Mashura: Chii Chinokuvadza?

Zvemukati

• Kutenda Mashura
• Mashura akaipa uye rombo rakanaka:
• Katsi nhema
• Kufamba pasi pemanera
• Kuputsa girazi
• Nhamba 13
• Four-mashizha clover
• Makunguwo
• Kugogodza pahuni
• Luck murudo:
• Kuona mwenga husiku hwakatangira muchato
• Chinhu chekare, chimwe chinhu chitsva
• Kubata bouquet
• Chirevo chinotyisa
• Usagara mukona
• Pfuma, hutano, uye kubudirira:
• Maoko anonhuwa
• Kukanda munyu
• Kutaura kuti "Mwari akuropafadze"
• Mutsvairo wekare mumusha mutsva
• Bira mukaka uye mupunga
• Chii chinokonzera mashura?
• Kana mashura achikanganisa hutano hwepfungwa
• Kune kurapwa here kana mashura ave dambudziko?
• Kutora

Nhema Katsi, Pink zvigunwe uye Lace Kupfeka

Kutenda mashura ndezvekutenda kwenguva refu zvinoita kunge kwakadzika midzi mukuitika kana mutsika dzechivanhu kwete kufunga kana chokwadi.

Kutenda mashura kunowanzo kuve kwakabatana nezvitendero zvechihedheni kana zvechitendero maitiro aive akapararira kare.

Madzitateguru edu haana kuuya nekutenda mashura nekuti vaive vasingazive kana vasina ruzivo kutipfuura, asi nekuti vakashaiwa nzira dzakawanda dzekongiri dzekukonzera mhedzisiro yehupenyu hwavo. Kutenda mashura kwakapa nzira yekunzwa zvakanyanya kudzora, nenzira imwe chete yavanoita izvozvi. Ndicho chikonzero nei vanhu vakadzidza zvikuru, vane hunyanzvi vachiri kutenda mune zvimwe zvitendero.

Kutenda mashura kwakawanda kunakidza uye hakukuvadzi, kunyangwe iwe uchidavira pachokwadi kana kwete. Asi dzimwe dzidziso dzinogona kutamba mumamiriro ehutano hwepfungwa, zvakadai sekushushikana-kusagadzikana kwepfungwa (OCD).

Hezvino zvinorehwa nemashiripiti akajairwa uye kuti unonetsekana nezve mufambiro wekutenda mashura.

Kutenda Mashura

Ngatitarisei pakutenda mashura kwakajairika, kwaakabva, uye zvazvinoreva kwatiri nhasi.

Mashura akaipa uye rombo rakanaka:

Katsi nhema

Pane imwe nguva, kitsi dema dzakabatana neyakaipa masimba uye chimiro-chinja varoyi. Mutsika dzeGerman zvinotendwa kuti katsi nhema inoyambuka nzira yako kubva kuruboshwe ichienda kurudyi chiratidzo chenhau dzakaipa uye kufa munguva pfupi iri kutevera.

Sezvineiwo, dzimwe tsika dzinotenda kuti katsi nhema chiratidzo chemhanza yakanaka.

Kufamba pasi pemanera

Kana manera ari kushandiswa, ivo vanogadzira iyo kona katatu. Tsika dzakadai sevaIjipita vekare dzakawana mativi matatu kuva matsvene, uye kufamba pasi pemanera kunokanganisa chimiro chakapetana chetatu.

Kufamba pasi pemanera kunoonekwa sechiito chekuzvidza uye kukoka kune rombo rakaipa.

Kuputsa girazi

Kutarisa pachezvako kuratidza kwaisave kungori nzira yekuzviongorora - mutsika dzekare, kubvunza girazi yaive nzira yekutarisa ramangwana. Kutarisa mugirazi rakatyoka kwaizoguma nekuratidzira kwakamonyoroka, uko kwaizoratidza njodzi kana rombo rakaipa pamberi.

Nhamba 13

Mune dzimwe tsika dzechitendero, "gumi nembiri" inoonekwa senhamba yakakwana. Nhamba inouya mumashure megumi nemaviri ingatariswe seisina kukwana kana kusvibiswa.

Mukutanga kwevaKristu uye tsika dzeNordic, muenzi wechi13 patafura ndiye anounza boka rose pasi. Kune rimwe izwi rekutya nhamba yegumi nenhatu, inonzi triskaidekaphobia.

Four-mashizha clover

Hazvina kujeka kuti nei mana-mashizha evhavha akasvika kureva rombo rakanaka. Zvichida, mashizha mana emashizha angave ane anomaly anowanikwa mune chigamba chemashizha matatu-mashizha, uye kuwana imwe chinhu chisingawanzoitiki.

Mashizha mana evhavha mana-mashizha akafananidzirwa kuratidza kutenda, tariro, rudo, uye rombo rakanaka.

Makunguwo

Makunguwo dzinotsvaira shiri uye vazhinji vanotenda kuti vanogona kunzwa kufa zvisati zvaitika. Neichi chikonzero, vamwe vanhu vanotenda kuona gungu riri roga zvinoreva kuti njodzi yakanyanya.

Kugogodza pahuni

Kuita chirevo senge "rino richava gore rakanaka" chakaonekwa sekuzvitutumadza uye kukoka kumidzimu inopindirana ine chinangwa chekukanganisa zvirongwa zvako.

Mushure mekuita chirevo kuratidza kuti iwe unofanotaura zvinhu zvakanaka kumberi, yakave tsika "kugogodza pamatanda" emadziro kana fenicha yakakukomberedza senzira yekudzinga mweya yakaipa iyi.

Luck murudo:

Kuona mwenga husiku hwakatangira muchato

Kusvikira nhasi, vazhinji munguva pfupi iri-kuve-vakaroora vanodzivisa kuonana usiku hwakatangira muchato.

Iyi tsika inogona kudzokera kumashure kune akarongeka michato, uko vakaroorana vaizosangana mumwe nemumwe kwenguva yekutanga nguva vasati vataura mhiko dzavo. Kuchengeta mwenga nemuroori zvakatodzana pamberi pemuchato zvakatendwa kuchengetedza mapato ese kubva kutsigira.

Chinhu chekare, chimwe chinhu chitsva

Uku kutenda mashura kuri pamusoro petsika pane rombo rakanaka. Kupfeka "chimwe chinhu chekare uye chimwe chinhu chitsva" pazuva remuchato wako yaive nzira yekukudza nhaka yemwenga uye nekutakura zvakapfuura mune ramangwana.

"Chinhu chakakweretwa" chakakoka nharaunda yemwenga muhukama hwake hutsva, uye "chimwe chinhu chebhuruu" chairehwa kumiririra rudo, kuchena, uye kuvimbika.

Kubata bouquet

Panguva uye mushure memhemberero yemuchato, vakadzi vaida kuroora vaishuvira kuwana nzira yekuti rombo rakanaka remwenga rivabate. Kuroora kwaive, mushure mezvose, vakadzi vehukama chete vekuchengetedza vakadzi vakaonekwa vachikwanisa kuwana mushure meimwe zera

Vakadzi vasina murume vaizoedza kutora zvidimbu zvemucheka kana peturu pazvipfeko zvemwenga, uye kazhinji vaitendeuka, vokanda maruva, votiza. Iyo bhaweti yakaonekwa sechinhu chine rombo kune munhu aigona kuibata.

Chirevo chinotyisa

Iyo yekare trope yekuverengera daisy petals kuti uone kana "anondida, haandide kwete" dzimwe nguva anonzi "kubvisa dhayi" kana "daisy chirevo" chinobva mumutambo weFrance.

Mumutambo, mutambi anotora maruva pane rimwe daisy panguva, achichinjanisa "anondida" kana "haandide." Kana peturu yekupedzisira yadhonzwa, mutsara uyo mutambi anomhara pairi ndiyo mhinduro kumubvunzo.

Usagara mukona

Kunyanya mutsika dzeRussia, vakadzi vasina kuroorwa vanokurudzirwa kuti vasagare pakona panguva yemabiko. Akagara pakona, kutenda mashura kunoenda, "kuchauraya" mukadzi iyeye kune hupenyu husingaperi hwekuzeya.

Kutenda uku kunogona kungova nyaya yekuita, sezvo kugara pakati pehusiku hwemanheru iri nzira iri nani yekusangana nevanhu pane kugara pakona kana kumagumo.

Pfuma, hutano, uye kubudirira:

Maoko anonhuwa

Anecdotally, maoko anonzwika anofanirwa kuve chiratidzo chekuti hupfumi hwave munzira uye munguva pfupi unenge wakabata mari. Ehe, zvinogona zvakare kureva kuti rakaoma ganda kana imwe mamiriro eganda.

Kukanda munyu

Munyu wakagara uchifungidzirwa kutakura simba remweya. Munyu, uyo waimbove wakanyanya kuomarara kuwana uye nzira chete yekuchengetedza nyama zvakachengeteka, yaive yakakosha zvekuti yaigona kushandiswa semari.

Kudurura munyu kwaionekwa kunge kusingatarisike, kwaive kukoka kune njodzi. Kukanda munyu pabendekete rako rekuruboshwe, zvakadaro, zvaifungidzirwa kugadzirisa rombo rakaipa rekurirasira uye kudzoreredza muyero wezvinhu.

Kutaura kuti "Mwari akuropafadze"

Tichiti "Mwari akuropafadze" mushure mekunge munhu ahotsira zvatanga vanhu vasati vanzwisisa kuti zvirwere zvinoparadzirwa sei.

Sezvo vanhu vazhinji muMiddle Ages vakaurayiwa nedenda, tsika yekuti "Mwari vakukomborere" yairehwa kuchengetedza munhu airatidza zviratidzo, sekukosora nekuhotsira.

Ropafadzo rinogona kunge raivewo rekuedza kudzivirira mweya yakaipa kuti isapinda mumuviri mushure mekuhotsira, izvo vamwe vaitenda kuti zvine hunhu hwemunhu kuyedza kutiza.

Mutsvairo wekare mumusha mutsva

Kuunza mutsvairo wekare mumusha mutsva kwaifungidzirwa kuendesa simba rakaipa kubva kune imwe nzvimbo kuenda kune inotevera. Saizvozvowo, zvaifungidzirwa semhanza yakaipa kushandisa mutsvairo wakasiiwa neakagara pamba kare.

Kushandisa mutsvairo mutsva paunotamira kunzvimbo nyowani kwaifanirwa kuve chiito chekuchenesa icho chakachenesa pekugara.

Bira mukaka uye mupunga

Mune dzimwe tsika, kufashaira mukaka uye mupunga inzira yekubhabhatidza imba nyowani. Mukaka uye mupunga zvinomiririra kuzara, kubudirira, uye hupfumi kugamuchirwa munzvimbo nyowani.

Chii chinokonzera mashura?

Kutenda mashura kune zvikonzero zvikuru zviviri: tsika dzechivanhu uye zvakaitika kune mumwe munhu.

Kana iwe wakakurira wakanyura mukutenda mashura kweimwe tsika kana chitendero, unogona kutakura izvi zvitendero kuenda kumberi, kunyangwe usingazive.

Kutenda mashura kunogona kutora chimiro chekugara pachigaro che "rombo rakanaka" kana timu yako yaunofarira yakatarisana newavanokwikwidza naye, kana kuita akateedzana akafanana emapombi mundiro kana iri nguva yako yekukwira mubheti mu baseball.

Aya mafambiro ingori nzira dzekunyaradza kusagadzikana kana kugadzirira huropi hwako kutarisisa. Ivo vakaita setsika dzinopa munhu anovaitira kunzwa kwekutonga pane zvisingazivikanwe.

Semuenzaniso, kana iwe ukapfeka juzi raunofarira remutambi kumutambo wenhabvu, uye mutambi iyeye akarova chibodzwa, unogona kutenda kuti mamiriro maviri aya aive akabatana - iyo sarudzo imwe (yakapfeka juzi) zvakakonzera chako chaunoda mhedzisiro (iyo yekubata). Iwe unogona kunge uchiziva kuti zvinhu zviviri izvi hazvina kubatana, asi kubatirira pane iko kutenda kunonzwa zvirinani pane kuiregedza ichienda.

Mumwe akaratidza kuti kunyangwe kutenda kwekutenda mashura kusingabatanidze kune zvirinani zviitiko zvevatambi, iyo placebo mhedzisiro yekutenda yaive yakakwana kuti iite kuti ive yekutenda.

Sekureva kweAmerican Psychological Association, vanhu vazhinji vanoziva kuti tsika dzekutenda mashura kana zvitendero zvakamiswa kubva pachokwadi. Asi izvi hazvireve kuti ivo vakagadzirira kurega iko kutenda.

Imwe fundo mu2016 inoratidza zvakasimba kuti mashura masimba intuitions izvo pfungwa dzedu dzisingade kugadzirisa. Nepo chikamu chinonzwisisika chedu chingaziva kuti maitiro edu ekutenda mashura haakanganise mhedzisiro, kuomerera pairi ichiri nzira "yekutamba zvakachengeteka."

Kana mashura achikanganisa hutano hwepfungwa

Kuvanhu vazhinji, kutenda mashura hakukuvadzi. Asi pane dzimwe nguva apo mashura anogona kuve chipingamupinyi muhupenyu hwako hwezuva nezuva.

Kune vanhu vane OCD, mashura anogona kuratidza sekugadzirisa. Vanhu vane OCD vanogona kunzwa vasingakwanise kuregeredza nezve mashura maitiro kana zvitendero. Izvi zvinogona kukonzera kufunga kwakanyanya kana kushushikana, pakati pezvimwe zviratidzo zveOCD. Izvi dzimwe nguva zvinonzi "zvemashiripiti kufunga" OCD.

Vanhu vane mamwe mamiriro ehutano hwepfungwa, senge akajairwa kunetseka kusagadzikana, vanogona zvakare kukanganiswa zvisirizvo nekutenda mashura.

Kana mashura akazova chinokurudzira chakasimba chekutora chikamu kana kudzivirira zvimwe zviitiko, chiratidzo chekuti mamiriro ehutano hwepfungwa anogona kunge aripo.

Kana iwe uchinzwa kuti urikudzorwa kana kutya mashura ako, hausi wega. Zviratidzo zvekushushikana, kushushikana, kutya, uye hunhu hwekudzivirira zvese zviratidzo iwe ungangoda rubatsiro. Unogona kubata nyanzvi yehutano hwepfungwa kana kutsvaga zano kubva kunhamba dzemahara dzakanyorwa pazasi.

• Mubatanidzwa weNational paMental Illness Hotline: 800-950-NAMI (vhura MF, 10 am - 6pm EST)
• National Suicide Kudzivirira Lifeline: 800-273-TARK (vhura 24/7, mazuva mazana matatu nemakumi matatu nemashanu pagore)
• Kushandisa Zvinodhaka uye Mental Health Services Rubatsiro: 800-662-RUBATSIRO

Kune kurapwa here kana mashura ave dambudziko?

Kana mashura ave chipingamupinyi kwauri, uchaendeswa kune nyanzvi yehutano hwepfungwa inogona kubatsira. Sarudzo dzekurapa dzinosanganisira kugona kwehunhu kurapa, kurapa kwekuratidzira, uye tsika yekudzosera tsika.

Kune vamwe vanhu, mishonga senge yakasarudzika serotonin reuptake inhibitors (SSRIs), beta-blockers, kana kashoma, sedatives inogona kupihwa kubatsira kubvisa kushushikana. Sezvo sedatives anogona dzimwe nguva kutungamira mukushandisa zvisirizvo kana kutsamira, ivo havawanzo kurapwa kwekutanga.

Kutora

Kazhinji kazhinji, kudavira mashura hakukuvadzi. Muchokwadi, zvinokwanisika kuti iwe unobata mashura aunove akajaira zvekuti iwe hautombozviziva uye iwo haana kukanganisa hupenyu hwako zvakanyanya.

Pane zviitiko apo zvinonzi "zvemashiripiti kufunga" zvinogona kugadzira musiyano pakati pekufungidzira uye chokwadi. Mune izvo zviitiko, kurapwa kubva kune nyanzvi yehutano hwepfungwa kunogona kubatsira.