9 Nzira dzeBonde Up Hukama Hwako

Zvemukati

• Rudo Nengozi
• Yuk It Up
• Rovedza tsandanyama dzako dzeBonde
• Dzvanya iyo Movie Theatre
• Kungoshama
• Govera Matoyi Ako Naye
• Kurudzira Pfungwa Dzake Dzakasviba
• Dyisa Zvido zvako
• Ita Kuti Libido Yako Itariswe
• Ongororo ye

Kwemwedzi mishoma yekutanga, imi vaviri hamuna kukwanisa kuchengeta maoko enyu kure kune mumwe uye akazviita kwese uye chero kupi. Zvino? Uri kutanga kukanganwa zvaanoita seasina kupfeka.

Maererano neongororo yakaitwa neCentre for Sexual Health Promotion, chikamu chegumi kubva muzana chevakadzi vakaroorwa vane makore ekuma30 uye 17 muzana yeavo vane makore ekuma40 havasati vaita bonde mumazuva makumi mapfumbamwe apfuura, uye nhamba dzevasina kuroorana vanogara pamwe chete dzakatowanda. kumusoro. Kunyange zvichikurudzira kuti hausi iwe woga, vazhinji vakaroorana vanodudzira zvisizvo kubva kupenga, kuda kwemagetsi kuenda kwakadzikama, kunzwa kwakadzikama sekudonha "kubva murudo" apo, muchokwadi, ivo vari kutamira mune yakadzika, tsika-inogadzira rudo. , kunova uko rudo rwechokwadi rwunotanga kuumbika, anodaro Ava Cadell, Ph.D., muvambi weLoveology University uye mutauriri weTheExperienceChannel.com. Chaizvoizvo kutaura, uropi hunoburitsa oxytocin, iyo "cuddle" hormone, iyo inorongedza zvakapetwa chibhakera nekugadzira iyo pfungwa yekuzorora ukuwo ichideredza kunetseka uye cortisol mazinga mumuviri. Dambudziko nderekuti, mhedzisiro yakachengeteka, inonyaradza haina kunakidza zvinotyisa.

"Vakadzi vanoora mwoyo uye vanoziva kuti sei vasina chishuwo, asi vanogona kuva nechishuwo chakanaka hupenyu hwavo hwese," anodaro Laurie J. Watson, chiremba wepabonde anozivikanwa uye munyori we Kuda Bonde Zvekare: Maitiro ekutsvagazve Chishuwo chako uye Poresa Wanano isina Bonde. Chokwadi, bonde rinogona kunge risingazombotanga-danho kupenga zvakare (haungamboite chero chinhu kuitiswa!), Asi kutonga iwo iwo ari kudzikira marimi zvinongotora zvishoma kushama uye kugona.

Rudo Nengozi

Kana iwe ukasvetuka kutyaira mota dzinomhanya, kwira anopenga akareba ma roller coasters, uye ita chero chinhu chinonzwa se "kugara kumucheto," batanidza iyo adrenaline yakakwirira muhupenyu hwako hwepabonde. Pamusoro pekukupa iwe simba renguva pfupi rekubata chero mamiriro akaoma auri kutarisana nawo, adrenaline inowedzera chishuwo chepabonde. Muchokwadi, tsvakiridzo kubva kuYunivhesiti yeTexas, yakawana kuti kutasva roller coaster kunogona kubatsira kuwedzera kumutsa.

Kunyangwe bonde risiri iro chairo (kana risingafanire kuve) "rakaomarara" mamiriro, iwe unogona kuronga zuva rinoshamisira iro rinozoita kuti ropa rako riputike mbatya dzako dzichiripo, senge rwendo kuenda kupaki yekuvaraidza kana kuenda kugomo kuchovha bhasikoro, kana kuzvinetsa pachako pazororo rako rinotevera kuti upe zip lining kana scuba diving kuenda. Iyo "yepamusoro" yaunosangana nayo inogona kutakura kuenda kuimba yekurara.

Yuk It Up

Kuseka kwakatsanangurwa se "chinhambwe chipfupi pakati pevanhu vaviri" (Victor Borge), asi zvakare iglue yemagariro inosimbisa kubatana kwedu nevamwe. "Uchapupu hweSainzi hunoratidza kuti kuseka kunopindirana nema limbic system muhuropi pakati pevanhu vaviri," Cadell anodaro. "Kuseka kunotungamira kuchishuwo sezvo vaviri vakaroorana vanoratidzira zvisirizvo, zvisingadzivisike manzwiro uye vanonzwa kunzwa kwekunakidzwa mundangariro nemitumbi yavo vachiwedzera kubatana uye kuvimba."

Sarudza chimwe chinhu chaunoziva chichakupaza iwe mese-bhaisikopo raunofarira, dhizaini yekomedhi-uye ita nhamburiko yekuita pamwe chete kazhinji sezvinobvira. Kana tora sassy diki panguva yepamberi uye wotanga kumunetsa munzvimbo isina njodzi padivi pake.

Rovedza tsandanyama dzako dzeBonde

Kwete chete ma kegel akanaka kune nhengo dzemadzimai edu, kana iwe ukaisa mhasuru dzako dzepelvic pasi kuburikidza nemaitiro ekudzidzira simba nguva dzose sezvaunoita maoko ako, iwe unogona kunge uine simba (uye rinowanzogara) orgasms. Kegel kurovedza muviri kunoshanda iyo pubococcygeus (PC) mhasuru-iyo inokonzeresa kupokana kwaunonzwa iwe paunoguma. "Kusimbisa izvi 'kuchasimbisa kubata kwako' panguva yepabonde uye kunounza kupindirana kwakanyanya, kuchiwedzera ruzivo rwako," anodaro Traci Statler, Ph.D., wezano rezvekurapa nhengo yebhodhi yaLelo naIntimina. Uye zvinomira kufunga kuti kana orgasms iri, ahem, inouya zviri nyore, kufarira kwako pabonde (uye bonde nemurume wako) kunofanira kuwedzera. Iye achazvifarirawo: Sezvo iwe paunowedzera kusimba, iko kondirakiti kunogona kuwedzera kusimba kwake, pamwe nekusvina kunogona kubatsira kunonoka kukwirirwa nguva isati yakwana.

Kune vanotanga, Statler anokurudzira kuomesa tsandanyama dzako dzePC paunenge uchifemera mukati (kune yakadzama mirayiridzo, ona maitiro ekuita kegels), uchibata chibvumirano chemasekonzi mashanu kusvika gumi, wozoburitsa yakaenzana nguva. Shanda kusvika gumi reps panguva, uye tarisa matatu seti pazuva.

Kana uchinge wavaka kutsungirira, unogona kukwidza maitiro ako ekudzidzira nemabhora mashoma ekurovedza muviri. "Kuisa nekuchengetedza chishandiso kunomutsa PC tsandanyama kuti iite chibvumirano, zvichibva zvawedzera simba uye kutsungirira," anodaro Statler.

Anokurudzira Luna Beads yaLelo (inowanika mumasikisi akasiyana-siyana uye uremu) kana, kune anotanga chokwadi, Intimina's Laselle Kegel Exercisers. Isa huremu hwakareruka uye ujairane kwairi kwemaminetsi mashanu kusvika gumi-kungoichengeta kuchaita kuti PC yako mhasuru dzibatane. Shanda kusvika kaviri kana katatu pazuva, uye usambofa wakachengeta mabhora mukati kwenguva yakareba kupfuura maminitsi makumi matatu panguva. Iwe unofanirwa kutanga kuona mhedzisiro mumavhiki matanhatu kusvika kuhuremu kana iwe uchiita maekisesaizi aya nguva nenguva. Kana usina chokwadi, bvunza mumwe wako kana achinzwa musiyano!

Dzvanya iyo Movie Theatre

Tekinoroji inoita kuti zvive zvinoseka kuseka kuona zvakapusa kubva kunyaradzo yemubhedha wako, asi urikushayikwa pazvinhu zvinonyanya kunakidza zvemufirimu zuva: Murima, kuona kwakadzikiswa, uye dzimwe pfungwa ina dzakasimudzwa, anodaro Sadie Allison, Ph.D., muvambi weTickleKitty.com uye munyori we Kuchovha 'Em Cowgirl. Wedzera mukunakidzwa kwekutora "kubatwa muchiito" pachena, uye inzvimbo yakanaka yekuwana ruoko!

Kuti udzivise kushata kwemaitiro ako epwere, tsvaga theatre ine zvinogadzirika armrests (loveseat-style zvigaro) kuti uwedzere kuswedera. Sarudza matinee weboka diki, uye pfeka nyore-kuwana mbatya sehembe ine yakadzika V-mutsipa kana siketi uye bhatani-pasi hembe, uye G-tambo (kana enda commando). Kana iwe uchifunga kuti uchaida, rongedza diki bhodhoro remvura-based lube, uye haisi zano rakaipa rekuchengeta mamwe maoko anopukuta muhomwe yako kuti zvive nyore kuchenesa. Simbisa dzimwe pfungwa dzake nekupfeka pefiyumu, machira esiriki, nekuzevezera zvaunoda munzeve yake.

Kungoshama

Rangarira apo zvese zvawaida kuita nemumwe wako kungobvarura hembe dzemumwe uye kusambozvidzosera? Mazuva ano hauchangoona mumwe nemumwe asina kupfeka. Asi kunyangwe iwe usiri mumamiriro ekuita bonde, kune zvinobatsira zvepamoyo kushandisa nguva uchigumbatira mubhu nemurume wako.

"Kungova usina kupfeka pamwe chete kunogona kukurudzira hukama hwepedyo nekuzviratidza zvizere kumurume wako pasina zvinovhiringidza zvekupfeka," anodaro Cadell. Anokurudzira kusimbisa kubatana kwako nekugovana kumbundirana kwemoyo-nemoyo nguva inotevera paunobviswa. "Izvi zvinozivikanwa sekumbundirana nekuti kunounza simba rekusangana pabonde nemuviri kusvika pamoyo zvekuti moyo miviri inorova semunhu mumwe," anowedzera. "Inokonzeresa oxytocin kusunungura mune vese vaviri, zvichitungamira kune yakakura pfungwa yehukama uye kuwedzera chishuwo."

Sezvinei zvinonzwika, kutarisa mumaziso emumwe nemumwe kunokupa kusimba kwakasimba kwemahomoni ekunzwa-zvakanaka dopamine uye norepinephrine, inotendwa semakemikari ane simba ekubatana kwevanhu anotungamira mukunakirwa pabonde. Zviise zvese pamwechete, uye "iyi yerudo potion cocktail inobatsira varume kuchengetedza yavo erections uye vakadzi kuti vapinde mune yakasvinwa furemu yepfungwa nemuviri," Cadell anodaro. Uye waifunga kuti kumbundirwa hakuna mhosva.

Govera Matoyi Ako Naye

Kare kare ndiwo mazuva apo matoyi ezvepabonde aingotengwa muzvitoro zvine tsvina munzvimbo dzine sketchy. Pamusoro pevatengesi vepa zillion vepamhepo, vanotaurika navo, zvitoro zvine hushamwari senge Babeland muNew York City neSeattle vanoita zvekutenga matoyi zviri nyore uye zvinonakidza-uye inzira yakanaka yekuwedzera bonde muhurukuro mukugadzira pfungwa yekutarisira.

Vaya vatsva kumuyedza nezve vibes kwaari vangangoda kuyedza ringi rinodedera senge LingO, anodaro Ian Kerner, Ph.D., munyori-mubatanidzwa we The Good In Bed Guide kune 52 Weeks dzeBonde Zvinoshamisa. Iyo yakaderera-kiyi sarudzo iyo inokwidziridza yako yemumuromo foreplay hunyanzvi pasina kunyanyisa kinky kana kumusunungura iye kunze. Chikamu chechipiri chakanakisa (mushure mekuita kwake, hongu)? Zvinodhura zvishoma pane avhareji tikiti remuvhi.

Kurudzira Pfungwa Dzake Dzakasviba

Pfungwa yekuona zvinonyadzisira pamwe chete inoshandura vamwe vakadzi-izvo zvausingadi. Pane kudaro, pinda mumhepo nekuverenga emahara erotic nyaya senge dziri paLiterotica.com kune mumwe nemumwe. "Varume vane maonero ekuona zvekuti erotica inopa hutsva hunosimudzira hwaaisazobva kubva, toti, kuona zvinonyadzisira newe," anodaro Kerner. "Pane chimwe chinhu chine simba uye chinobatanidza nezve kuverenga erotica pamwe chete, kubata mumwe nemumwe muchiteerera, muchifungidzira zviitiko mumusoro menyu zvichipesana pamberi pekona. Rwendo rwakawandisa kuburikidza nekumutswa pabonde uye zvakare zvinokuisa iwe mutsika kutaura uye kugovana mafungidziro. "

Kramer anokurudzira mabasa nevatapi vakadai saRachel Kramer Bussell, Violet Blue, naSusie Bright, vane chimwe chinhu kune wese. Verenga zvimwe zvinyorwa zvine mutsindo kubva kumawebhusaiti evanyori, Google "zvinyorwa zvinonyadzisira" uye utarise zvakabuda, kana kuti umupe rimwe remabhuku aKenny Wright, akanyorwa chaizvo se "erotica yevarume," kuti uwane chimwe chinhu chamuchafarira mese.

Dyisa Zvido zvako

Ronga husimbe hwevhiki brunch-iri-pamubhedha izvo zvingangoita kuti iwe ugare pamubhedha zuva rese. Kerner anokurudzira mango wakatemwa uye vhuta (ese maviri anogona kuwedzera libido yake), maonde mahafu (anofungidzirwa kutaridzika senge munhukadzi anatomy-hei, zvirokwazvo haigone kukuvadza!), Uye kofi yevanilla-ine hwema kana tii (kunhuwirira kunonzi kunomutsa varume nevakadzi ) Kana iwe uchida kutanga zuva ne mimosa, zvakanaka zvakare: Champagne inodzokorora kunhuhwirira kwemapheromone emukadzi.

Ita Kuti Libido Yako Itariswe

Kana iwe warasa chishuwo chekuita bonde asi usina zano rekuti nei, mahormone ako anogona kunge ari kunze kweanotyisa. Makumi manomwe ezana eakaderera bonde dhiraivha iri mahormone, saka bvunza doc yako kuti uone makwikwi ako, anodaro Sara Gottfried, MD, ob-gyn uye munyori we Iyo New York Times bestseller The Hormone Mushonga. Iye kana iye anokwanisa kukubatsira iwe kusarudza sarudzo dzakanakisisa dzekurapa, izvo zvinogona kusanganisira kugadzirisa yako dosi kana iwe uri pamapiritsi.

Kana zvikazoitika kuti hazvisi zvepanyama, shandisa gynecologist yako sekutumira kune wepabonde murapi, Watson anoratidza. "Mupi wezano akanaka anonzwira tsitsi uye nekunzwira tsitsi kurwadziwa kwako, uye agone kukubatsira kuti uone kuti ungangodaro uchitamba sei mumatambudziko epabonde muhukama hwako."

Chero nzira, kune nyowani libido-inosimudzira sarudzo parizvino muongororo yevakadzi, kusanganisira mushonga Lybrido, ichangobva kunyorwa mukati. Iyo New York Times, asi izvi hazviwanikwe kweanenge matatu mamwe makore, uye havazi vese nyanzvi vateveri.

"Vakadzi vachada kutora piritsi iri," Watson anodaro. "Vakadzi vanoda kunzwa kuda uye kunzwa kwemuviri." Dzimwe nguva vanoda kuita bonde pamberi kuva muchimiro chokuzviita, uye kana vangozviita, vanofara kuti vazviita, anowedzera kudaro. Saka rangarira iyi chando chebhora nguva inotevera paanozeya uye iwe wakanamatira Mutambo weZigaro. Mushure mezvose, kurara pabonde kunogara kuri nani pane kuzviona.

Ongororo ye