Chii Chinokonzera Flat Poop?

Zvemukati

• Chii chinonzi flat poop?
• Chii chinokonzeresa kuti tsvina ive yakati sandara?
• Irritable bowel syndrome (IBS)
• Kuzvimbirwa
• Benign prostatic hyperplasia (BPH)
• Kenza yakajeka
• Zvimwe zvinokonzeresa
• Pane chero chinhu chandingaite pamba kugadzirisa flat poop?
• Ndinofanira kuona chiremba here?
• Makiyi ekutora

Shanduko muzvitsigiro zvinoenderana uye neruvara hazviwanzo kubva pane zvawakangodya. Dzimwe nguva, iwe unogona kuona kuti tsvina yako inoratidzika kunge yakati sandara, yakatetepa, kana tambo-senge. Kazhinji, uku kusiana hakusi kukonzera kunetseka, uye tsvina yako inodzokera kune yayo "yakajairika" chitarisiko nguva pfupi yapfuura.

Nekudaro, pane dzimwe nguva apo zvinogara zvakatsetseka poops zvinogona kuratidza zvimwe zvine chekuita nemamiriro ezvinhu. Ramba uchiverenga kuti uwane kuti zvingave zvipi.

Chii chinonzi flat poop?

Nguva zhinji, tsvina yako inotaridzika zvakafanana nematumbu ako. Yakatenderedzwa zvishoma uye ine bundu. Flop poop haina kutenderera. Panzvimbo iyoyo, iri mativi kana tambo-kunge chitarisiko. Dzimwe nguva, iwe une gorosi rakapetana pamwe nechigaro chakasununguka izvo zvinogona kusanganisira manyoka.

Flop poop haina kana yakatarwa ruvara kana frequency. Unogona kuona iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinja dhayeti yako (senge yakadyiwa shoma fiber). Dzimwe nguva, iwe unogona kuona yakatsetseka poop mundiro yemuchimbuzi uye haugone kuibatanidza zvakare kune chero chinhu chawakaita kana chausina kudya.

Hezvino izvo zvingaite sembwa zvingaratidzika seizvi:

Flat, tambo-senge tsvina

Chii chinokonzeresa kuti tsvina ive yakati sandara?

Dzimwe nguva, tsvina yako yakati sandara uye hapana chikonzero chiri kukonzera. Seizvo poo rako rinogona kunge riine hurungudo-hukuru kana akasiyana mavara, akati sandara poops anogona kunge ari mamwe misiyano yaunomboona. Nekudaro, kana iwe ukatanga kuve nemapapiro poops kazhinji, zvinogona kunge zvichikonzerwa nechimwe chezvikonzero zvinotevera.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome kana IBS chirwere chemudumbu chinowanzoitika nekuda kwekukanganisa kushanda kweguvhu rako nehuropi. IBS inogona kukonzera kurwadziwa kwemudumbu pamwe nekuchinja kwechironda kunosanganisira manyoka, kuzvimbirwa, kana zvese zviri zviviri. Avo vane IBS vanogona kusangana nemhando dzakasiyana dzezvigaro, kubva pama poops akakura kusvika kune akati sandara.

Inofungidzirwa gumi nemaviri muzana yevanhu muUnited States vane IBS, saka mamiriro aya anogona kuve chikonzero chinowanzoitika cheakadzika poops uye zvimwe zvigaro shanduko.

Kuzvimbirwa

Kuzvimbirwa kunogona kuve chikonzero chinowanzoitika chetsoka chetsoka icho chinowanzo kuve chakasimba mukuenderana. Kuzvimbirwa kunogona kuitika kana iwe ukasawana fiber yakakwana mukudya kwako kuti uwedzere imwe yakawanda kuwanda kuchigaro chako. Nekuda kweizvozvo, chako chigaro chingave chakatetepa, chakatsetseka, uye chakanyanya kuoma kupfuudza.

Benign prostatic hyperplasia (BPH)

Dzimwe nguva, chinokonzeresa chetsoka chetsono haisi iyo yematumbo pachayo asi chimwe chinhu chakakomberedza. Iyi ndiyo kesi yebenign prostatic hyperplasia kana BPH. Ichi chiitiko chinokonzeresa kuti murume prostate gland iwedzere. Prostate yakamisikidzwa pamberi pechidzitiro uye pazasi chedundira.

Kunyange BPH ichinyanya kukanganisa kuita weti (senge rukova rwusina kusimba kana uchidongorera), vamwe vanhu vane zviratidzo zvine chekuita nechipfuwo, sekudzvinyirirwa uye zvigaro shanduko senge rakadzika poop.

Kenza yakajeka

Kunyangwe zvisingawanzoitika, zvinokwanisika kuti chituru chitete chinogona kuratidza cancer yekoloni. Izvi zvinodaro nekuti bundu rinogona kukura mukoloni iyo inochengeta chigaro chako kuti chisapfuure nepachimiro chayo chaicho.

Kunyange hazvo kenza yakajeka isingawanzo kukonzera zviratidzo zvakawanda mumatanho ayo ekutanga, inogona zvakare kutungamira kune zviratidzo zvinosanganisira kubuda kweropa, uremu husinga tsanangurwe, kana matambudziko ekuburitsa chigaro chako.

Zvimwe zvinokonzeresa

Flat poop inogona zvakare kuve nekuda kwechero mamiriro angakanganisa mashandiro anoita chigaro kana kubuda mukoloni. Mienzaniso inosanganisira:

• colon polyps
• fecal impaction
• Mamota
• maronda etsinga

Kunyangwe mudumbu hernias inogona kukonzera kukwana kwakaringana kwechigaro kufamba kuitira kuti chigaro chioneke chakatsetseka.

Pane chero chinhu chandingaite pamba kugadzirisa flat poop?

Marapirwo kana mishonga yekurapa tsvina inotsamira pane izvo zvakakonzera kuti tsvina yako itange kugadzikana pakutanga. Chiremba wako anogona kukurudzira kuchengeta chinyorwa chekudya uye kucherechedza kana iwe uine chakakosha stool shanduko kuti iwe ugone kuona izvo zvingangove zvekudya uye zvinwiwa izvo zvinogona kukonzeresa stool yako kuti iite kunge yakati sandara.

Kumwe kupindira kwakafanana neyaiwanzoshandiswa kurapa kuvharirwa uye IBS. Mienzaniso inosanganisira:

• kuwedzera kudya kwefibre nekudya zviyo zvakawanda pamwe nemichero nemiriwo ine makanda pazvinenge zvichibvira
• kunwa mvura yakawanda kuti zvituru zvive nyore kupfuura
• kuwedzera chiitiko chemuviri, icho chinogona kubatsira kuwedzera stool kufamba kuburikidza nemuviri
• kutora matanho ekudzora kushushikana pese pazvinokwanisika, kuburikidza nekufungisisa, kunyora nhau, kuteerera mimhanzi yakapfava, kufema kwakadzika, kana kumwe kupindira kunoderedza

Vamwe vanhu vanogona zvakare kuwana zvituru zvavo zvioneke zvakajairika muhukuru kana vachitora mapurobioti. Izvi zvinowedzera izvo zvine zvipenyu zvidiki zvakafanana neizvo zvinowanzo gara mudumbu rako rekugaya. Probiotic iripowo mune zvekudya zvine hupenyu uye zvinoshanda tsika, senge yogati uye kefir. Izvo zvakati, tarisa mavara usati watenga kuti uve nechokwadi chekuti handizvo zvese izvi zvekudya zvine izvo.

Ndinofanira kuona chiremba here?

Penzura-yakatetepa tsvina haigare ichikonzera kunetsekana asi iwe unofanirwa kuona chiremba wako kana uri kusangana nechuru chepfu uye uine chero cheanotevera zviratidzo:

• ropa muchigaro chako kana pabepa repachimbuzi
• shanduko mukuenderana kwechigaro chako, sekuwedzera manyoka
• shanduko mune kuwanda kwekutenderera kwako, sekuenda zvakanyanya kana kushoma kazhinji
• kunzwa sekunge iwe hausi kunyatso kurasa chetsoka dzako nguva dzese
• kupisa muviri
• kurwadziwa nemudumbu kana kupwanya

Kana iwe uchinge uine zvigaro zvakatsiga kwemazuva matatu kana kupfuura, inogona kunge iri nguva yekufonera chiremba wako.

Makiyi ekutora

Flat poops zvinoitika. Izvo zvakakosha kuti utarise kune chero zvimwe zviratidzo zvaungave uchisangana nazvo, sekurwadziwa mudumbu kana kuzvimbirwa, kuti unzwisise izvo zvinogona kukonzeresa.

Kana iwe uchinetseka kuti mapopu ako akapwanyika anogona kunge ari nekuda kwechimiro chiri pasi, daidza chiremba wako kuti atariswe. Chiremba wako anogona zvakare kukwanisa kuita kurudziro inogona kubatsira chigaro chako kutora pane chinotarisirwa kutaridzika.