Tevedzera-Kumusoro: Kutya Kwangu Nyama

Zvemukati

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Pane inoenderera mberi yekuda kudzidza zvakawanda nezve muviri wangu uye izvo dumbu rangu riri kuyedza kundiudza nekuramba nyama nyama zvandinodya, ndakafunga kubvunza shamwari yangu uye anovimba chiremba, Dan DiBacco. Ndakatumira Dan post yangu yeblog kubva masvondo maviri apfuura ndikamubvunza zvaaifunga. Mhinduro yake email yakadzoka nekukurumidza uye pazasi ndiyo yaakagovanisa pachena:

"Wow. Iyi yakaoma. Kunyanya nekuti chikafu chiri kukukonzeresa nyaya hachina tambo yakafanana (kureva zvigadzirwa zvegorosi zvinoita kusagadzikana kweguteni kufungidzira). Kubatana chete chaiko ipuroteni inotorwa kubva kuzvigadzirwa zvemhuka. Ini 'Ini handizive chero kusashivirira kwechikafu kune zvigadzirwa zvemhuka kunze kwelactose mumukaka.

Pane mamwe mapuroteni ekudya (nzungu, chizi, nezvimwewo) anokonzera nyaya iyi here? Zvakadini nedoro kana chimwe chinhu chinokonzera izvi? Mapuroteni emhuka chete?

Chinhu chimwe chete chandingafunga chingangoita ronda kana imwe nyaya yekugaya iyo inowedzerwa neprotein yemhuka. Ndiri kufunga zvakanyanya munzira iyo diverticulitis inopfuta nemastrawberries. Ini ndingati zvakakodzera kukurukura nagastroenterologist. Ivo vangangoda kutarisa (ini ndakazviita katatu uye iri cinch) kune yako innards.

Chero zvazvingaitika, nyaya yakaita seiyi haifanire kufuratirwa. Chero chingave chikonzero, zviri pachena kuti muviri wako haugone kugaya mapuroteni emhuka. Sei uye nei izvi zvakave zvaungave mubvunzo kune chiremba wako. Chinokosha ndechekuti usaedze kuzvibata nekuchinja chikafu chako kusvika wawana chiremba anoyera."

Kupfuura zano iri, ndakafungawo kuunza nyaya iyi yangu acupuncturist, Mona Chopra, uyo ane rezinesi acupuncturist uye therapeutic yoga murayiridzi uye mumwe munhu wandanga ndichivaka hukama naye. Kukurumidza kutora kwake, pakugovana nyaya imwe chete, kwaive kuti aisanzwa kuti pane kutyisidzira nekukurumidza uye mukana wekuti ndive neronda, kana imwewo nyaya yakakomba, ndeyezita nekuda kwekuti ini handina chimwe chiratidzo sekurwadziwa mudumbu, izvo zvinowanzo tungamira mumwe kufunga kuti panogona kunge paine chimwe chinhu chakakomba chiri kuitika.

Akandiyambira kuti ndirambe ndakazvitarisa uye kutenda muviri wangu nekundiudza kwandisiri kunzwa zvakanaka. Ini ndinofunga tinokundikana kuyeuka kuti kunyangwe patinenge tisinganzwe zvakanaka, icho chinogona kuve chinhu chakanaka. Miviri yedu iri kutaura kwatiri kuti chimwe chinhu hachisi kushanda nemazvo.

Kunyatsoteerera zviratidzo izvi kuchatibatsira kudzidza zvakawanda nezvemiviri yedu uye chii chinoita kuti irambe ine utano. Saka nguva inotevera paunenge uchinzwa kure kure, teerera kune zviri kunyatso kuitika uye uone nzira yakanaka yekupindura. Funga kutora zororo nekukanzura zvirongwa zvako zvemanheru, kutsvaga kanzuru yemupi wezano anovimbwa, kana kushanyira chiremba kuti utarisiswe.

Ini ndinogona kunge ndiri kufonera iyo Mayo Clinic gastro chiremba wandakashanda naye gore rapfuura kuti atore kutora kwake zvinhu zvakare.

Zvizhinji pane iyi nyaya pane inotevera nguva ...

Kusaina Kucheuka Kutarisisa Zviratidzo,

Renee

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